Here we go again

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Feb 4

morning

water first thing day 23
60 min walk
classic warmup
40 crunch kicks (EOTD)
power HIIT, day 3, lvl 3
micro HIIT, day 2

evening

yoga (Adriene's calendar)

20 push ups by numbers (along the day)

Streak 34
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Feb 5

morning

water first thing day 24
classic warmup
power HIIT, day 4, lvl 3
micro HIIT, day 3

afternoon

60 min walk

evening

yoga (Adriene's calendar)

40 tricep extensions by numbers (EOTD + some more reps)

Streak 35
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Had some extra time this morning :strong:

Feb 7

morning

water first thing day 26
universal warmup
2 minute balance hold (EOTD, 1 min each side)
power HIIT, day 6, lvl 3
micro HIIT, day 4
30 pushups

afternoon

40 min walk

Streak 37
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Got up late and with a headache, but it got better along the day. I also have a kettlebell now and next thing I'm going to buy adjustable dumbbells. :strong:

Feb 9

morning

water first thing day
universal warmup
40 side plank rotations (EOTD)
power HIIT, day 8, lvl 2, with 8kg kettlebell

afternoon

20 minute biking

evening

yoga (Adriene's calendar)

Streak 39
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Now I joined the workout with links team, haha.
Also bought heavier dumbbells, I noticed the power hiit challenge is not making me tired as the gravity challenge used to.
And exercising first thing in the morning feels so much easier now


Feb 11
morning
water first thing day 30 :drink:
universal warmup
1min pacer steps (EOTD)
power hiit, day 10, lvl 2
20 min full body kettlebell workout

afternoon

30 min yoga

evening

2h walk total
40 pushups by numbers

Streak 41
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Thank you for the happy birthday wishes @TheLibrarian ,@HellYeah @Tileenah @mavie @Fremen @Anek !!
I also got an online course with tofu recipes as a gift 😋

Feb 23

first thing water
universal warmup
power HIIT day 22, lvl 3 (5 kg e.)
first thing pushups day 13 (10 pushups)
20 min biking
35 min yoga

Feb 24

first thing water
universal warmup
60 climber taps (EOTD)
first thing pushups day 14 (20 pushups)
power HIIT day 23, lvl 3 (5 kg e.)
20 min biking

Streak 54
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Saturday I went on a day trip, walked a lot and saw some medieval art.

Feb 25

morning
first thing water
universal warmup
power HIIT day 24, lvl 3 (5 kg e.)
first thing pushups day 15 (30 pushups)
wrist mobility workout

evening
15 min yoga

Feb 26

morning
first thing water
universal warmup
power HIIT day 25, lvl 3 (5 kg e.)
first thing pushups day 16 (60 pushups)
wrist mobility workout

Feb 27

morning
first thing water
universal warmup
40 staggered deadlifts (EOTD)
first thing pushups day 17 (10 pushups)
power HIIT day 26, lvl 3 (5 kg e.)

evening
20 min biking
20 min yoga

Streak 57
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Thank you @Mianevem !!

Feb 28

morning
universal warmup
first thing pushups day 18 (15 pushups)
power HIIT, day 27, lvl 3 (8 kg)
20 min biking

Mar 1

Slept badly tonight, so it was an easier day in the exercises.

morning
universal warmup
2 minutes half jacks (EOTD)

evening
20 min biking
first thing pushups day 19 (65 pushups)
15 min yoga
wrist mobility workout

Streak 59
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Thank you @mavie and @Mianevem !!

Yesterday I did half the pushups challenge in the morning and then totally forgot about it when I came back home, haha. I did them again this morning, and it was exhausting.

Mar 6

morning
first thing water
universal warmup
first thing pushups, day 24 (40/70 pushups)
ironborn day 2, 5 kg

evening
20 min biking
wrist mobility workout

Mar 7

morning
first thing water
universal warmup
first thing pushups, day 24 (70 pushups!!)
ironborn day 3, 5 kg

evening
20 min biking
20 min yoga
wrist mobility workout

Streak 65
 
Last edited:

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Mar 8

morning
first thing water
universal warmup
first thing pushups, day 25 (20 pushups)
ironborn day 4, 5 kg

evening
20 min biking

Mar 9

morning
first thing water
universal warmup
first thing pushups, day 26 (10 pushups)

evening
30 min biking
20 min yoga
wrist mobility workout

Streak 67
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Thank you @Anek :jacks:

Yesterday I had some friends over. We cooked eggplant lasagna and played games :)

Mar 10

morning
first thing water
universal warmup
first thing pushups day 27 (20 pushups)
ironborn day 5, 5 kg (without pushups)

evening
20 min biking

Mar 11

morning
first thing water
universal warmup
first thing pushups day 28 (30 pushups)
ironborn, day 6, 5 kg

evening
25 min yoga
wrist mobility workout

Streak 69
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
This past week was slow in exercises. But I kept up with a little bit every day and I finished the daily pushups challenge! (and started it again, haha)

Mar 13

morning
first thing water

evening
20 min biking
wrist mobility workout

Mar 14

morning
first thing water
universal warmup
first thing pushups day 30 (80 pushups)
:kungfu:


evening
20 minute biking

Mar 15

morning
first thing water
first thing pushups day 1 (15 pushups)

evening
20 minute biking

Mar 16
morning
first thing water
universal warmup
first thing pushups day 2 (20 pushups)
ironborn day 8
elbow plank leg raises, 3x20​
up and down planks, 3x10​
elbow plank, 3x60s​
evening
20 minute biking

Mar 17
morning
first thing water
universal warmup
first thing pushups day 3 (30 pushups)

evening
20 min biking

Streak 75
 

roman

Well-known member
Gladiator from Germany
Pronouns: He/him
Posts: 335
Thank you @Montserrat ,@Fremen ,@Tileenah @TortoiseVibe, @Anek !!!

Mar 18
morning
first thing water
a small hike

Mar 19
morning
first thing water
first thing pushups day 4 (10 pushups)
ironborn day 9
shoulder press, 4x12​
chest press, 4x12​
lateral raise, 4x7​
forward raises, 4x5 per arm​

evening
20 min yoga
wrist mobility workout

Mar 20

morning
first thing water
universal warmup
first thing pushups day 5 (30 pushups)

evening
20 min biking
wrist mobility workout

Streak 78
 
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