NancyTree
Well-known member
Belated congrats on all your achievements 
It's good to see you again!
It's good to see you again!
How long will I keep it up ?
- Thread starter Tileenah
- Start date
Thank you @NancyTree 
I haven't find the time to read and support you but it will come back I'm sure. At least I'm logging again.
So today was D3 of daily hiit and push and pull :
Husband : 23/13/10
Me : 40/19/17
Tomorrow we'll start the 1/2 marathon program and I hope I won't injure myself this time around...
Have a nice day or night bees!
I haven't find the time to read and support you but it will come back I'm sure. At least I'm logging again.
So today was D3 of daily hiit and push and pull :
Husband : 23/13/10
Me : 40/19/17
Tomorrow we'll start the 1/2 marathon program and I hope I won't injure myself this time around...
Have a nice day or night bees!
Mianevem
Well-known member
Good luck with the HM programme to both of you!
Laura Rainbow Dragon
Moderator
Thank you @Mianevem and @Laura Rainbow Dragon !!! 
Yesterday : D4 of daily hiit and push and pull. 0-0-0 for the both of us and I hurt my shoulder
also D1 of 1/2 marathon
Today : D5 of daily hiit, push and pull : 30-20-20 for me and 33/13/10 for my husband and D2 of 1/2 marathon : ran 3km in 17 min.
Have a nice day or night bees! I'm off to work!
Yesterday : D4 of daily hiit and push and pull. 0-0-0 for the both of us and I hurt my shoulder
also D1 of 1/2 marathonToday : D5 of daily hiit, push and pull : 30-20-20 for me and 33/13/10 for my husband and D2 of 1/2 marathon : ran 3km in 17 min.
Have a nice day or night bees! I'm off to work!
Last edited:
Mamatigerj
Well-known member
for your shoulder.
Laura Rainbow Dragon
Moderator
Hope that shoulder heals up quickly, Tileenah.
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,350
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,350
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Healing vibes!
NancyTree
Well-known member
Oh crap.. 
for your shoulder!
for your shoulder!Thank you @Mamatigerj @Laura Rainbow Dragon @JCU @Anek @NancyTree my shoulder is already better 
Yesterday was D6 of push and pull (1-1-0 for me and 0,75-0,75-0,75 for husband) and of daily hiit and D3 of 1/2 marathon (some light leg work).
Today was D7 of push and pull (37-21-17 for me and 32-11-8 for husband) and of daily hiit, and D4 of 1/2 marathon 5km run in 25 min.
We did that in the morning in a gap in my work schedule and I felt really tired for the rest of the day...
Tomorrow and saturday are going to be tricky to find time to exercise... I'll try to fit a small workout here and there.
See you bees !
my shoulder is already better Yesterday was D6 of push and pull (1-1-0 for me and 0,75-0,75-0,75 for husband) and of daily hiit and D3 of 1/2 marathon (some light leg work).
Today was D7 of push and pull (37-21-17 for me and 32-11-8 for husband) and of daily hiit, and D4 of 1/2 marathon 5km run in 25 min.
We did that in the morning in a gap in my work schedule and I felt really tired for the rest of the day...
Tomorrow and saturday are going to be tricky to find time to exercise... I'll try to fit a small workout here and there.
See you bees !
from
Laura Rainbow Dragon
Moderator
Hi all! Due to a change of phone that made me loose my password and a lot of things going on (I now really work part time, the other is spent caring for my daughters, my house and the non-profit for the schools of my town) I stopped logging in at all.
I still went through with exercising, through I didn't finish 1/2 marathon because my injuries came back after the 16km run. So I dialed back on fitness (only doing the LM february and currently march program) and now I'm back to injuring my shoulders and neck due to my job...
So here I am again, trying to spend a little more time caring for myself everyday. Let's see how long I last this time shall we?
Today so far 30 min of flexibility-yoga LM video.
See you soon!
I still went through with exercising, through I didn't finish 1/2 marathon because my injuries came back after the 16km run. So I dialed back on fitness (only doing the LM february and currently march program) and now I'm back to injuring my shoulders and neck due to my job...
So here I am again, trying to spend a little more time caring for myself everyday. Let's see how long I last this time shall we?
Today so far 30 min of flexibility-yoga LM video.
See you soon!
NancyTree
Well-known member
Welcome back and good luck with the recovery. take care
take care 
PetiteSheWolf
Well-known member
Hugs, take good care of yourself.
Mamatigerj
Well-known member
Welcome back healing thoughts & prayers
healing thoughts & prayers
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,350
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,350
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Welcome back!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,294
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,294
"Just moving forward with steel in my spine and glitter in the air!"
Welcome back!!!
Thank you! @NancyTree @Mamatigerj @Fremen @PetiteSheWolf @Syrius @Anek
2 days ago I did 30 minutes of yoga (another LM video) and yesterday I ran 6km and another yoga video.
I haven't started darebee workouts again yet, it was sunny and breezy yesterday so the run called on me. I have to do something about my shoulder though...
Have a nice day bees!
2 days ago I did 30 minutes of yoga (another LM video) and yesterday I ran 6km and another yoga video.
I haven't started darebee workouts again yet, it was sunny and breezy yesterday so the run called on me. I have to do something about my shoulder though...
Have a nice day bees!
And I'm back! I really have a hard time getting back on the saddle this time...
Friday I did a yoga video again, then Saturday and Sunday all I did was gardening the whole day, with my husband and daughters.
Monday was egg-hunt day at my parent's with my nephews. I did also do a LM bodycombat video.
Today I will start the cardio and abs program, and add the upper body blast challenge to the mix.
I'm also registered to begin the bootcamp challenge on LM on the 8th.
Off to work with me! Have a nice day or night bees!
Friday I did a yoga video again, then Saturday and Sunday all I did was gardening the whole day, with my husband and daughters.
Monday was egg-hunt day at my parent's with my nephews. I did also do a LM bodycombat video.
Today I will start the cardio and abs program, and add the upper body blast challenge to the mix.
I'm also registered to begin the bootcamp challenge on LM on the 8th.
Off to work with me! Have a nice day or night bees!
NancyTree
Well-known member
Hey, how are you doing?
NancyTree
Well-known member
I hope you're doing well
Mamatigerj
Well-known member
Saffity
Moderator
Mother of Dragons
from
Southern Ontario, Canada
Pronouns: She/Her
Posts: 725
from
Southern Ontario, Canada
Pronouns: She/Her
Posts: 725
"Getting strong enough to keep two tiny humans from unaliving themselves."
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,350
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,350
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
FlowersandPetals
Guest
Happy birthday!
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,294
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,294
"Just moving forward with steel in my spine and glitter in the air!"
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 1,309
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Happy belated birthday!! 