kakitasomy
New member
I see that some people here never take rest day... I've have been told by coaches / training partners / my body (mainly my body) that rest was useful (necessary ?) : any advice on this subject ?
I'm in my third program in a row and I feel like some day (like today) my body screams "STOP". No pain, just the difficulty that seems to have increased for no apparent reason...
Thanks for your time![Please :please: :please:](/data/assets/smilies/smile16.png)
I'm in my third program in a row and I feel like some day (like today) my body screams "STOP". No pain, just the difficulty that seems to have increased for no apparent reason...
Thanks for your time
![Please :please: :please:](/data/assets/smilies/smile16.png)