Spaceman Workout

DahMagicMan · Jul 9, 2023

July 8th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Plank Rotations + Extra Credit (DD 1,725)

:v:

10 Push-Ups from Dare Dice

:v:

Day 8 of Epic Core

:v:

Day 26 of Zen
:fantastic:

Everybody, stay safe and healthy, and have a fantastic day!!!

NancyTree · Jul 9, 2023

Belated congrats on Epic Glutes! :worried:

DahMagicMan · Jul 11, 2023

July 9th and 10th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

40 Jumping Lunges and 3 Minutes Half Jacks + Extra Credit (DD 1,726 and 1,727)

:v:

12 Squats and 10 Lunges from Dare Dice

:v:

Day 9 and 10 of Epic Core

:v:

Day 27 of Zen
:kungfu:

@NancyTree :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 12, 2023

July 11th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Knee-In with Kicks + Extra Credit (DD 1,728)

:v:

16 Push-Ups from Dare Dice

:v:

Day 11 of Epic Core
:chuckle:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 15, 2023

July 12th, 13th, and 14th 2023

:completed:

60 Pull-Ups

:v:

60 Chin-Ups

:v:

300 Punches

:v:

300 Kicks

60 Side Bends + Extra Credit, 30 Side-to-Side Lunges with Toe Point + Extra Credit, and 60 Seconds Plank Hold (DD 1,729, 1,730, and 1,731)

:v:

12 Basic Burpees, Lunges, and 4 Squats from Dare Dice

:v:

Day 12, 13, and 14 of Epic Core
:onfire:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 16, 2023

July 15th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

20 Butterfly Sit-Ups + Extra Credit (DD 1,732)

:v:

16 Push-Ups from Dare Dice

:v:

Day 15 of Epic Core

:v:

Day 28 of Zen
:massage:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 17, 2023

July 16th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

25 Squat Jumps + Extra Credit (DD 1,733)

:v:

12 Lunges from Dare Dice

:v:

Day 16 of Epic Core

:v:

Day 29 of Zen
:applause:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 19, 2023

July 17th and 18th 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

30 Balance Side Lunges + Extra Credit and 40 Toe Taps + Extra Credtis (DD 1,734 and 1,735)

:v:

4 Basic Burpees and 8 Squats from Dare Dice

:v:

Day 17 and 18 of Epic Core

:v:

Day 30 of Zen (It's getting really hot this summer, so I will be laying off the programs for the time being. Also, I'm getting rollerblades soon, so I'm going to learn that.)
:tired:

Everybody, stay safe and healthy, and have a fantastic day!!!

Mamatigerj · Jul 19, 2023

Congrats on Zen; Happy Badge Day! :gotthis:

Tileenah · Jul 19, 2023

Congrats on zen ! :fireworks:

Fremen · Jul 19, 2023

Congrats

DahMagicMan · Jul 19, 2023

July 19th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Side-to-Side Jumps + Extra Credtis (DD 1,736)

:v:

20 Lunges from Dare Dice

:v:

Day 19 of Epic Core
:yell:

@Mamatigerj , @Tileenah , and @Fremen :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · Jul 20, 2023

Congrats.

NancyTree · Jul 20, 2023

Congrats on ZEN! :worried:

DahMagicMan · Jul 21, 2023

July 20th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

20 Elbow Plank Arm Raises + Extra Credtis (DD 1,737)

:v:

10 Basic Burpees from Dare Dice

:v:

Day 20 of Epic Core
:ride:

@TheLibrarian and @NancyTree :thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

Montserrat · Jul 21, 2023

Congratulations on Zen and happy rollerblading! (I wish I could do that, maybe it's not too late!)

:worried:

DahMagicMan · Jul 22, 2023

July 21st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 W-Extensions + Extra Credtis (DD 1,738)

:v:

12 Basic Burpees from Dare Dice

:v:

Day 21 of Epic Core
:ballz:

@Montserrat Thank you. I think anyone can do it, as long as you pace yourself and practice.
Everybody, stay safe and healthy, and have a fantastic day!!!

astro_rae · Jul 22, 2023

belated congrats on zen!

DahMagicMan · Jul 22, 2023

July 22nd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Side Plank Rotations + Extra Credtis (DD 1,739)

:v:

8 Sit-Ups from Dare Dice

:v:

Day 22 of Epic Core
:jacks:

@astro_rae Thanks!
Everybody, stay safe and healthy, and have a fantastic day!!!

BetaCorvi · Jul 22, 2023

Belated congrats on Zen!

:staystrong:

DahMagicMan · Jul 25, 2023

July 23rd, and 24th 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

20 Hook Kicks + Extra Credtis and 60 Get-Ups (DD 1,740 and 1,741)

:v:

8 Squats from Dare Dice

:v:

Day 23 and 24 of Epic Core
:gotthis:

@BetaCorvi Thanks you!
Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 25, 2023

July 25th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

10 Stacked Push-Ups + Extra Credtis (DD 1,742)

:v:

20 Jumping Jacks from Dare Dice

:v:

Day 25 of Epic Core
:fantastic:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 27, 2023

July 26th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Elbow Strikes + Extra Credtis (DD 1,742)

:v:

16 Basic Burpees from Dare Dice

:v:

Day 26 of Epic Core
:drywash:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 27, 2023

July 27th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 High Crunches + Extra Credtis (DD 1,743)

:v:

12 Sit-Ups from Dare Dice

:v:

Day 27 of Epic Core
:hope:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 28, 2023

July 28th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

20 Plank Rotations+ Extra Credtis (DD 1,744)

:v:

4 Squats from Dare Dice

:v:

Day 28 of Epic Core
:yes:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 29, 2023

July 29th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Second Climber Taps+ Extra Credtis (DD 1,745)

:v:

20 Basic Burpees from Dare Dice

:v:

Day 29 of Epic Core
:love:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 1, 2023

July 30th and 31st, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

60 Lunge Step-Ups + Extra Credit and 60 Second Raised Leg Plank Hold + Extra Credit (DD 1,746 and 1,747)

:v:

12 Push Ups and 12 Lunges from Dare Dice

:v:

Day 30 of Epic Core(Yay!)
:applause:

Everybody, stay safe and healthy, and have a fantastic day!!!

Mamatigerj · Aug 2, 2023

Congrats on Epic Core! :welcome:

DahMagicMan · Aug 2, 2023

August 1st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

100 Side Leg Raises + Extra Credit (DD 1,748)

:v:

16 Squats from Dare Dice

:v:

Day 1 of Epic Arms
:yas:

@Mamatigerj Thanks!
Everybody, stay safe and healthy, and have a fantastic day!!!

Fremen · Aug 2, 2023

Congrats

Tileenah · Aug 2, 2023

Congrats on epic core! :fireworks:

Montserrat · Aug 2, 2023

Yay for Epic Core!

:worried:

DahMagicMan · Aug 3, 2023

August 2nd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minutes Jumping Jacks + Extra Credit (DD 1,749)

:v:

20 Basic Burpees from Dare Dice

:v:

Day 2 of Epic Arms
:cheeky:

@Fremen , @Tileenah , and @Montserrat :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 4, 2023

August 3rd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Pacer Steps + Extra Credit (DD 1,750)

:v:

12 Squats from Dare Dice

:v:

Day 3 of Epic Arms
:break:

Everybody, stay safe and healthy, and have a fantastic day!!!

Froud · Aug 4, 2023

Bravo on epic core!

DahMagicMan · Aug 5, 2023

August 4th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

80 Calf Raises + Extra Credit (DD 1,751)

:v:

8 Jumping Jacks from Dare Dice

:v:

Day 4 of Epic Arms
:chicken:

@Froud

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 7, 2023

August 5th and 6th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

40 Push-Ups + Extra Credit and 60 Seconds Knee-to-Elbow + Extra Credit (DD 1,752 and 1,753)

:v:

12 Jumping Jacks and 12 Squats from Dare Dice

:v:

Day 5 and 6 of Epic Arms

:v:

20 Knee Push-Ups (I'm adding these to increase my range of motion on push-ups)

:v:

10 Pistol Squats

:v:

30 Second Assisted Head Stand.
:yas:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 8, 2023

August 7th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minutes Splits Sterch Hold + Extra Credit (DD 1,754)

:v:

12 Sit-Ups from Dare Dice

:v:

Day 7 of Epic Arms

:v:

20 Knee Push-Ups

:v:

10 Pistol Squats

:v:

30 Second Assisted Head Stand.
:bigsmile:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 9, 2023

August 8th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Boat Hold + Extra Credit (DD 1,755)

:v:

12 Lunges from Dare Dice

:v:

Day 8 of Epic Arms

:v:

10 Push-Ups

:v:

10 Pistol Squats
:hero:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 10, 2023

August 9th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Alt Arm/Leg Raises + Extra Credit (DD 1,756)

:v:

16 Lunges from Dare Dice

:v:

Day 9 of Epic Arms

:v:

10 Push-Ups

:v:

10 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:cheeky:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 13, 2023

August 13th, 2023 (I haven't got a chance to post in the last few days. It would get to long to post what I've done, so I'll just post today's workout.

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

40 Leg Lifts + Extra Credit (DD 1,760)

:v:

10 Push-Ups from Dare Dice

:v:

Day 13 of Epic Arms

:v:

4 Push-Ups

:v:

16 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:flip:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 14, 2023

August 14th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

100 Back Leg Raises + Extra Credit (DD 1,761)

:v:

20 Push-Ups from Dare Dice

:v:

Day 14 of Epic Arms

:v:

20 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:hophop:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 15, 2023

August 15th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Elbow Clicks + Extra Credit (DD 1,762)

:v:

12 Jumping Jacks from Dare Dice

:v:

Day 15 of Epic Arms

:v:

4 Push-Ups

:v:

16 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:wiggle:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 16, 2023

August 16th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Back Leg Raise Hold + Extra Credit (DD 1,763)

:v:

8 Push-Ups from Dare Dice

:v:

Day 16 of Epic Arms

:v:

5 Push-Ups

:v:

15 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 17, 2023

August 17th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Side Kicks + Extra Credit (DD 1,764)

:v:

20 Squats from Dare Dice

:v:

Day 17 of Epic Arms

:v:

8 Push-Ups

:v:

12 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:handon:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 18, 2023

August 18th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Sit-Up Elbow Strikes + Extra Credit (DD 1,765)

:v:

20 Squats from Dare Dice

:v:

Day 18 of Epic Arms

:v:

6 Push-Ups

:v:

14 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:twirl:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 19, 2023

August 19th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minute Side-to-Side Chops + Extra Credit (DD 1,766)

:v:

20 Squats from Dare Dice

:v:

Day 19 of Epic Arms

:v:

9 Push-Ups

:v:

11 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:peace:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 21, 2023

August 20th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Elbow Plank Hold + Extra Credit (DD 1,767)

:v:

20 Squats from Dare Dice

:v:

Day 20 of Epic Arms

:v:

9 Push-Ups

:v:

11 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:yas:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 21, 2023

August 21st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Lunge Step-Ups + Extra Credit (DD 1,768)

:v:

10 Jumping Jacks from Dare Dice

:v:

Day 21 of Epic Arms

:v:

20 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:soaked:

Got a new tattoo, so I'm sore.
Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Aug 22, 2023

August 22nd, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

2 Minutes Shoulder Tap+ Extra Credit (DD 1,769)

20 Lumges from Dare Dice

Day 22 of Epic Arms

20 Knee Push-Ups

10 Pistol Squats

Assisted Head Stand

Everybody, stay safe and healthy, and have a fantastic day!!!

Spaceman Workout

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