kandy
Well-known member
Honeybee
Posts: 155
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Morning Stretch
50 lunges (right), +5lbs
Split squats:
Left: 5 sets
Set 1: 5 reps, +2lbs
Set 2: 5 reps, +3lbs
Set 3: 5 reps, +5lbs
Set 4: 5 reps, +6lbs
Set 5: 5 reps, +4lbs
Right: 3 sets of 5, bodyweight
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I am dropping the two challenges... I have enough going on and they don't fit into my current training. The plan is to keep doing the single-leg split squats twice a week until I get to 11 or 12 lbs. Then do the step up challenge with that weight to build a strength foundation.
I got to 6lbs today and that's already better than I expected.
50 lunges (right), +5lbs
Split squats:
Left: 5 sets
Set 1: 5 reps, +2lbs
Set 2: 5 reps, +3lbs
Set 3: 5 reps, +5lbs
Set 4: 5 reps, +6lbs
Set 5: 5 reps, +4lbs
Right: 3 sets of 5, bodyweight
---
I am dropping the two challenges... I have enough going on and they don't fit into my current training. The plan is to keep doing the single-leg split squats twice a week until I get to 11 or 12 lbs. Then do the step up challenge with that weight to build a strength foundation.
I got to 6lbs today and that's already better than I expected.
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