My first session with my trainer was last Sat(11/17). Unfortunately I had a bout of food poisoning a few days prior so I was still pretty wiped out from that. (I just realized I never logged that workout...oops). But I still went and put in the work. The workout consisted of arms and abs training. I dont remember much about the arm portion(I remember working my shoulders and using dumbbells lol), but the abs consisted of mountain climbers on an unsteady surface(im sure I'll learn the terminology eventually lmao) some sort of cross body crunches. and twists with weight...idk, that seems like a month ago now when its only been a week.
11/26 - Leg day: Started on the treadmill, just a walk, until time for my appt, so 8 mins to get the heartrate up.
learned how to stretch by using foam roller...so far, not a fan. It hurt some areas around my hip flexors. I will probably have bruises.
1A - Hamstring Curls 3x12 (not sure of the weight as she set it but i believe it was somewhere around 35-40lbs)
2A - Bulgarian Split Squats 3x8e
2B - DB Hip Thrust 3x12 -20lb
3A - DB Single Leg RDL 2x12 - 10lb
3B - Bodyweight Curtsy Lunge 2x12
Cut the sets short on the last 2 as she could tell i was pretty well done.
Getting started again is always the hardest. Especially going into a new place with workouts I am not familiar with and using equipment I dont know how to use. She has given me some options on home workouts in case the gym is too much for me