Begin each day with a hug
Counting Blessings
Morning Meditation
Kanary 1 set substituted Squat Punches for lunge punches
Personal DareBee Workout Challenge: #417 (dif.2) Sparrow level III +ec substituted Toe Tap Hops for Butt Kicks; did super sets w/1min rest between levels
@Mamatigerj could you share your opinion about Program: 60 Days of Walking ? I'm interested in it, but i am afraid it is a bit too much time consuming. Thanks
@Mamatigerj could you share your opinion about Program: 60 Days of Walking ? I'm interested in it, but i am afraid it is a bit too much time consuming. Thanks
Part 2 are circuits of 2 exercises, usually 20-30 reps each, and 2 minutes march steps or walking: 3/5/or7 sets with no rest. So, at level I (3 sets) about 10 min, level III (7 sets) about 20 min. Part 2 can be done right after the walk or later in the day.
All of that to say, the time commitment is roughly one hour per day for 6 days each week, and 90 minutes one day each week.