Mamatigerj's Journal

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,097
Thank you, @Fremen, @TopNotch, @JCU, @PetiteSheWolf, @NancyTree, @Anek, @CODawn! :heartsit:

FRIDAY 3 MAY 2024

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
  • 30 Calf Raises for @Sharoumane's birthday
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (556/465) modified to single leg raises
  • Program: 60 Days of Walking day 34; 3.17 mile walk
:x: Silent Meditation
:x: Journal *still Counted Victories
:v: End each day with a hug
 

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,097
Thank you, @MadamMeow and @Syrius! :heartsit:

SATURDAY 4 MAY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Exercise of the Day (557/466)
  • 30 Knees-to-Elbows for @aku-chan's Birthday
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge: #414 (dif.1) Happy Feet +ec
:gstar: Packed up and drove 16 hours to Colorado Springs
 
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Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,097
MONDAY 6 MAY 2024

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (559/468)
  • Personal DareBee Workout Challenge: #415 (dif.1) All Systems Red level III +ec
  • Personal DareBee Workout Challenge: #416 (dif.2) 2-Minute Yoga +ec
  • Program: 60 Days of Walking day 31; 2.31 mile walk
    • part 2; level I
:x: Silent Meditation
:x: Journal *still Counted Victories
:v: End each day with a hug
 
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Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,097
WEDNESDAY 8 MAY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge: #417 (dif.2) Sparrow level III +ec substituted Toe Tap Hops for Butt Kicks; did super sets w/1min rest between levels

:v: Silent Meditation
:v: Journal *includes Counting Victories
:v: End the day with a hug
 

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,097
@graoumia and @DorothyMH, sorry for taking so long to answer; it was a busy weekend.

The 60 Days of Walking Program has a weekly pattern:
  • day 1: 60 min walk
  • day 2: 45 min walk + part 2
  • day 3: 45 min walk + part 2
  • day 4: 60 min walk
  • day 5: 45 min walk + part 2
  • day 6: 60 min walk
  • day 7: 90 min walk
Part 2 are circuits of 2 exercises, usually 20-30 reps each, and 2 minutes march steps or walking: 3/5/or7 sets with no rest. So, at level I (3 sets) about 10 min, level III (7 sets) about 20 min. Part 2 can be done right after the walk or later in the day.

All of that to say, the time commitment is roughly one hour per day for 6 days each week, and 90 minutes one day each week.

I hope that helps. I am enjoying the program.
 
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Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,097
FRIDAY 10 MAY 2024

:v: Begin the day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Program: 60 Days of Walking day 37; 2.88 mile walk
    • part 2; level III
:v: Counting Victories
:v:
End the day with a hug


SATURDAY 11 MAY 2024

:v:
Begin the day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
:v:
Counting Victories
:v:
End the day with a hug


SUNDAY 12 MAY 2024
:heart:
Had a lovely Mother's Day with my daughter, granddaughter, and grandson.
:heart:


:v: Begin the day with a hug
:v:
Counting Blessings
:x: Morning Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day (563/471)
  • Program: 60 Days of Walking day 41; 3.28 mile hike
:v:
Counting Victories
:v:
End the day with a hug
 
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