Mamatigerj's Journal

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,925
TUESDAY 13 JUNE 2023

In reading through the posts last night, trying to catch up a bit, i learned of the loss of our beloved @Kanary, and of the workout created in tribute to her.
She said that every day is a good day for Day 1, so i did her workout today
:
Kanary; level III

I also did:
Neck Mobility (2x for ec) picking back up my personal DareBee workout challenge; difficulty level 1 (light) #201
 
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Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,925
FRIDAY 23 JUNE 2023

Evening
  • just a short walk and some stretching
SATURDAY 24 JUNE 2023

Evening
SUNDAY 25 JUNE 2023

Morning
  • 3.52 mile hike
Evening
It was a busy, but good weekend. I got a lot of other things accomplished and was able to spend quite a bit of time with my husband. I forgot to do any punches against cancer, which makes me sad; i am also behind on everyone's threads but hope to catch up soon.
 
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Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,925
Thank you for your encouragement, @Gandhalfit!:thanku:

MONDAY 26 JUNE 2023
  • Kanary level III +ec substituted Squat Hold Punches for lunge punches
  • some yoga
TUESDAY 27 JUNE 2023
  • Kanary level I +ec substituted Squat Hold Punches for lunge punches
  • Personal DareBee Workout Challenge: difficulty 1 #212 Hip Flexors level I +ec
  • some yoga
@TheLibrarian, @JCU, @TopNotch, @NancyTree, @Gandhalfit, @HellYeah, @Fremen, @Matan, @Montserrat, @PetiteSheWolf, and @Tileenah, thank you all so much for birthday wishes!:lovely:
Thanks also for the welcome back, @PetiteSheWolf!:love:
 

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,925
Thank you very much, @Anek! :thanks:

WEDNESDAY 28 JUNE 2023
  • Kanary level II +ec substituted Squat Hold Punches for lunge punches
  • Personal DareBee Workout Challenge: difficulty 1 #213 Courage to Change level I +ec
  • some yoga

THURSDAY 29 JUNE 2023
  • Kanary level I +ec substituted Squat Hold Punches for lunge punches
  • Personal DareBee Workout Challenge: difficulty 1 #214 Troll Hunter level III +ec
  • Yoga
 

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,925
@lofivelcro, thank you for your kind words; it is very good to see you as well!:mhearts:
And thank you for the birthday wishes, @CODawn, @Gandhalfit, and @BetaCorvi!:tu:

SATURDAY 1 JULY 2023
I am adding a few morning & bedtime mental health practices to my log.

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • 3.07 mile hike
  • Exercise of the Day 100 Punches
  • Workout of the Day Suckerpunch +ec (also Personal DareBee Workout Challenge: difficulty 2 #21)
  • Kanary 1 set substituted Squat Hold Punches for lunge punches
:x: Yoga
:v: Counting Victories
:v:
End each day with a hug
 
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Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,925
SUNDAY 2 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • 4.51 mile hike
  • Kanary level I substituted Squat Hold Punches for lunge punches
  • A lot of walking at the zoo
  • Personal DareBee Workout Challenge: difficulty 1 #215 Tune Out
:v: Yoga ~also used massage ball on feet and lower legs
:v: Counting Victories
:v: End each day with a hug
 
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Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,925
THURSDAY 6 JULY 2023

:v:Begin each day with a hug
:v:Meditation
:v: Counting Blessings
  • Dance Party with grandkiddos :moves:
  • Exercise of the Day ~modified to Wall Push-Ups
  • Personal DareBee Workout Challenge: difficulty 1 #217 Game On level III +ec
  • 1.57 mile walk
  • Kanary level I +ec substituted Squat Hold Punches for lunge punches
:v: Yoga 10-minute Tai Chi before Bed
:v: Counting Victories
:v: End each day with a hug
 
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