Knight from Starbase 31
Yeah! Congratulations on foundations light!Sunday 12.25.2022
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Fit December Day 25: No rest. Rating = 9.0.
5. Foundation Light Day 29 | Abs & Core: Level 3, no rest. Rating = 8.0.
6. Arms of Steel Chair Edition Day 7: Level 3, no rest.
7. Foundation Light Day 30 | Fast Pace Cardio: Level 3, no rest. Regular plank leg raises.
8. 1.25 mile walk outside. 20 minutes.
❤️Boxing: Rating = 8.5. This was really good today!
❤️YWB: Rating = 8.0. Relaxing. Mostly successful with calming my mind.
❤️FD: No rest. Rating = 9.0. Quick and easy.
❤️FL Day29: Rating = 8.0. Quick and easy but my back made weird noises
❤️ AoSCE: Rating = 6. I kept my feet moving during the exercises. This felt harder than it should have.
❤️FL Day30: Rating = 7.5. Kinda fun but my back was making creepy noises during the plank leg raises.
Notes: Day 16/20. Christmas Day. Like a football Sunday but with only 3 games and a better dinner. The Broncos were embarrassing and we had time for a quick walk. Not a good day emotionally.