PetiteSheWolf
Well-known member
Thank you @Laura Rainbow Dragon and @Deadoks
We'll see!
Today PHC D30 -
, 60 days of HIIT D21, meditation not yet done. And 3 times moving balance asanas.
I have been doing the balance asanas since Saturday, forgot to put them - as soon as I stop exercising my balance, it goes down , it's crazy!
And reminder that unless i state otherwise, I di the workout or program at level II. 60 days of HIIT is a good program, I like the fixed time, and the varied HIITS - except abs days. They hurt. They do hurt
D226 of consecutive exercise. D210 was January 14th.
Power Hold challenge was a good one ; I could feel my quads working but, as it was every other day and I stopped purposefully at 12 reps *3, my right knee did not protest (and I suspect it was even good to reinforce this area) ; for push ups, I did 12 to 15 (*3) to keep the form clean.
The two new challenges do not hold much appeal to me. So ... I have until Thursday morning to decide, but thinking of
![](https://darebee.com/images/challenges/leg-day-everyday-challenge-intro.jpg)
Balance plus glutes every other day, and calf/stretch in alternance , seems a nice one to continue taking care of my knee.
![Smile :) :)](/data/assets/smilies/smile.png)
Today PHC D30 -
![Checked :v: :v:](/data/assets/smilies/v.png)
I have been doing the balance asanas since Saturday, forgot to put them - as soon as I stop exercising my balance, it goes down , it's crazy!
And reminder that unless i state otherwise, I di the workout or program at level II. 60 days of HIIT is a good program, I like the fixed time, and the varied HIITS - except abs days. They hurt. They do hurt
![Chuckle :chuckle: :chuckle:](/data/assets/smilies/dragon5.gif)
D226 of consecutive exercise. D210 was January 14th.
Power Hold challenge was a good one ; I could feel my quads working but, as it was every other day and I stopped purposefully at 12 reps *3, my right knee did not protest (and I suspect it was even good to reinforce this area) ; for push ups, I did 12 to 15 (*3) to keep the form clean.
The two new challenges do not hold much appeal to me. So ... I have until Thursday morning to decide, but thinking of
![](https://darebee.com/images/challenges/leg-day-everyday-challenge-intro.jpg)
Balance plus glutes every other day, and calf/stretch in alternance , seems a nice one to continue taking care of my knee.