FlaminFang
Member
Pronouns: male pronouns
Posts: 5
Posts: 5
"interest in strength training (views for getting strong, and getting in better shape)"
I'm a teen attempting to get into shape (a little overweight) and build up strength for my next few years.
I've already set up a mini-schedule where every consecutive day I would follow an exercise before starting a task or going to sleep.
But recently, I've been finding it hard to keep this consistent schedule while tackling other things happening throughout my life.
For one, there's homework, plenty of chores around the house, and generally also procrastination problems (this has been a problem not just with exercising)
As so, I've been forced to skip days of exercise or do every day of exercise to keep up with my schedule while still finishing everything and also keeping a consistent sleep schedule (I mostly get 7-8 hours of sleep)
Does anyone have any advice for keeping a consistent schedule, or just general advice on which exercises to follow if I want to build up strength, and stamina, or get into shape?
I have really only been bookmarking exercises and consistently doing the "Bigger, Stronger" exercise for about 2-4 reps every consecutive day.
I've already set up a mini-schedule where every consecutive day I would follow an exercise before starting a task or going to sleep.
But recently, I've been finding it hard to keep this consistent schedule while tackling other things happening throughout my life.
For one, there's homework, plenty of chores around the house, and generally also procrastination problems (this has been a problem not just with exercising)
As so, I've been forced to skip days of exercise or do every day of exercise to keep up with my schedule while still finishing everything and also keeping a consistent sleep schedule (I mostly get 7-8 hours of sleep)
Does anyone have any advice for keeping a consistent schedule, or just general advice on which exercises to follow if I want to build up strength, and stamina, or get into shape?
I have really only been bookmarking exercises and consistently doing the "Bigger, Stronger" exercise for about 2-4 reps every consecutive day.