OrderlyChaos?ChaoticOrder?

HellYeah

Well-known member
Pirate Posts: 57
[Sat] September 17th
~~~~~~~~~~~~
[rest day] took it easy again.
[family] My 6yo had his „First Day of School“, so a lot was going on.
[steps in total] ~13k
~~~~~~~~~~~~
[A]~75% reduced [N]ok-ish [W]-0,6
[B/G]not done

[Sun] September 18th

~~~~~~~~~~~~
[rest day] again
[steps in total] ~7k
~~~~~~~~~~~~
[A]~50% ok [N]ok [W]+0,4
[B/G+] not done
 

HellYeah

Well-known member
Pirate Posts: 57
[Daily Awareness 11.09.2022]
[Activity] ~83% (week avg.)
[Sleep] 157/245 (+3)
[Nutrition] 187/245 (+6)
[Weight] 94,3kg (avg.: 93,1kg)
[Bass/Guitar] 186/245 (+5)
--- [Piggy Bank Account] -55

[Daily Awareness 18.09.2022]
[Activity] ~88% (week avg.)
[Sleep] 162/252 (+5)
[Nutrition] 194/252 (+7)
[Weight] 92,1kg (avg.: 92,5kg)
[Bass/Guitar] 191/252 (+5)
--- [Piggy Bank Account] - 50
 
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HellYeah

Well-known member
Pirate Posts: 57
[Milestone Progress] 2 week summary
[Running]
❌❌ running at least one 10 km run per week
❌❌ running 20+ km per week
[Weight] after 4 weeks a milestone is done
✔️✔️✔️ weekly average: under 93,5 kg
✔️weekly Ave rage: under 92,5 kg
[bicycle ride]
❌ Commute 0 time
✔️ Commute 1 time (24km)
[Yoga❌ /Meditation❌/Stretching✔️]
[Yoga❌ /Meditation❌/Stretching✔️]
[Strength]
Lower (❌) Upper (✔️❌) Bouldering (✔️)
Lower (❌) Upper (❌❌) Bouldering (✔️)
------
✔️good ⭕in progress/not possible ❌not done
 

HellYeah

Well-known member
Pirate Posts: 57
[Wed] September 21th
~~~~~~~~~~~~
[kickscooter] 3,5km – I tried to hold pace with my 4yo, not as easy as you might think.
[bouldering] my back is getting stronger again, but still not at ist best
[steps in total] ~16k
~~~~~~~~~~~~
(A)~125% (S)ok (N)ok (W)+-0 (B/G) not done
 

HellYeah

Well-known member
Pirate Posts: 57
[Fri] September 23rd
~~~~~~~~~~~~
[bike commute] 22km
[hiking day with colleagues] a lot of walking through a medieval town and to a castle 7,5km away
[steps in total] ~36k
~~~~~~~~~~~~
(A)~232% (S) reduced (N)ok (W)+0,1 (B/G)not done
 

HellYeah

Well-known member
Pirate Posts: 57
:welcome: Yeah for dancing. I miss that a lot. But soo

That sounds like a fun, busy Saturday :wiggle:
It was a great day

Season 2 Dancing GIF by The Fresh Prince of Bel-Air
 

HellYeah

Well-known member
Pirate Posts: 57
[Sun] September 25th
~~~~~~~~~~~~
[Strength]
Hard Reset – D1 – 7,5kg – lvl1 – 1min rest
KB swings – EMOM – 10kg/10reps/10sets
[steps in total] ~12k
~~~~~~~~~~~~
(A)~87% (S)poorly (N)ok (W)+1,2 (B/G) done
 
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HellYeah

Well-known member
Pirate Posts: 57
[Milestone Progress]
[Cardio Time] 4:50h
✔️4h of cardio
bike 2:04h / hike 1:38h / walk 0:39h / run 0:29 h
✔️bonus: ~3h of dancing
[Running] 5k
❌❌ running at least one 10 km run per week
❌❌ running 20+ km per week
[bicycle ride]
✔️✔️commute: 1 time (24km)
✔️ commute: 2 times (44km)
[Yoga✔️/Meditation❌/Stretching✔️]
✔️yoga: 1 time
[Strength]
Lower (❌) Upper (✔️❌) Bouldering (✔️)
[Weight]
✔️✔️✔️✔️ weekly average: under 93,5 kg (Done)
✔️✔️weekly average: under 92,5 kg
weekly average: under 92,0 kg
------
after 4 weeks a milestone is done
✔️good ⭕in progress/not possible ❌not done

[Daily Awareness 25.09.2022]
[Activity] ~136% (week avg.)
[Sleep] 164/259 (+2)
[Nutrition] 200/259 (+6)
[Weight] 93,1kg (avg.: 92,2kg)
[Bass/Guitar] 196/259 (+5)
--- [Piggy Bank Account] -45
 

HellYeah

Well-known member
Pirate Posts: 57
[Thu] September 29th
~~~~~~~~~~~~
[rest day]
[guitar] Metallica: riffs and solo
[steps in total] ~10k
~~~~~~~~~~~~
(A)~66% (S)ok (N)ok (W)-0,8 (B/G) done

[Fri] September 30th

~~~~~~~~~~~~
[bike commute] 24km
[guitar] Metallica: riffs and solo
[steps in total] ~21k
~~~~~~~~~~~~
(A)~160% (S)good (N)ok (W)+0,1 (B/G) done
 

HellYeah

Well-known member
Pirate Posts: 57
[Milestone Progress 02.10.22]
[Cardio Time] 2:00
✔️✔️2h of cardio
✔️❌4h of cardio
bike 2:04h / hike / walk / run
[Running] 0km ❌
❌❌ running at least one 10 km run per week
❌❌ running 20+ km per week
[bicycle ride] 2 commutes
✔️✔️✔️commute: 1 time (24km)
✔️✔️ commute: 2 times (44km)
[Yoga❌/Meditation❌/Stretching✔️]
✔️❌yoga: 1 time
[Strength]
Lower (❌) Upper (❌❌) Bouldering (✔️✔️)
[Weight] 91,5 kg (91,5 avg)
✔️✔️✔️✔️ weekly average: under 93,5 kg (Done 25.09.)
✔️✔️✔️weekly average: under 92,5 kg
✔️weekly average: under 91,5 kg
------
after 4 weeks a milestone is done
✔️good ⭕in progress/not possible ❌not done
 

HellYeah

Well-known member
Pirate Posts: 57
Hey, I ordered some pleks for the bass yesterday to try it out and was wondering if you play fingerstyle, with pleks, or both? Never used pleks myself, have you practised with them already?
The book I follow for bass teaches fingerstyle, and I love it cause it makes a difference between playing the guitar and playing the bass.
For Punkrock songs I use a plek. It is easier to play fast and sounds better.
 
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