[Sun] December 4th
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{challenges} 🎯
{de-stress} D2
{daily push-ups} D7
{daily squats} D13
{back&shoulders} D19
{dead hang} D25
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{meditation} R2D1
{counting victories} D1
- Despite a busy day, I got all challenges done.
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{going to bed in time} D1
--- I need a restart, I granted myself too much sloppyness
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[activity] ~200% 🎯
[running] 4,7 km
Zombie’s, Run! 5k: W2D1

--- I did not extend the run, I did not walk neither. Instead of walking and jogging, it was fast jogging and running. I also had a pacemaker with me, in form of my son on his bike.
[steps in total] 25k
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[PT exercises] (1/3)
*spine rotation
❌ hip/knee rotation
❌ quad stretch or rolling
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[bass] lesson 27 🎯
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(S)poorly (N)ok (W)-0,1 (B/G)done