Into The Wild

Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Sunday 7th January, 2024
Breathwork
Cycling - 6.4km (gravel/road)
Walk - 2.2km
30 Days of LIIT- Day 7
Arms of Steel Chair Edition - Day 7
1 Minute Plank - Day 7
Dead Hang - Day 7
Mobility - #OER Base Challenge - Day 2
Foam rolling
YWA Flow - Day 5

Monday 8th January, 2024
Breathwork
Running - 5km (zone 2)
Hard Reset Strength - Day 1
YWA Flow - Day 6
Walk - 1.7km
30 Days of LIIT- Day 8
Arms of Steel Chair Edition - Day 8
1 Minute Plank - Day 8
Dead Hang - Day 8
Mobility - #OER Base Challenge - Day 3
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
@Deadoks :thanks:

Thursday 11th January, 2024
Breathwork
Running - Couch to 5k Week 9
30 Days of LIIT- Day 11
Hard Reset Strength - Day 4
1 Minute Plank - Day 11
Dead Hang - Day 11
Mobility - #OER Base Challenge - Day 6
Archery
Foam Rolling
YWA Flow - Day 9
Arms of Steel Chair Edition - Day 11
Walk - 1.7km

Friday 12th January, 2024
Breathwork
Cycling - 6.3km
Walking - 1.7km
Hard Reset Strength - Day 5
30 Days of LIIT- Day 12
Arms of Steel Chair Edition - Day 12
1 Minute Plank - Day 12
Dead Hang - Day 12
Mobility - #OER Base Challenge - Day 7
YWA Flow - Day 10

Saturday 13th January, 2024
Breathwork
Running - Couch to 5k Week 9
Hard Reset Strength - Day 6
30 Days of LIIT- Day 13
1 Minute Plank - Day 13
Dead Hang - Day 13
YWA Flow - Day 11
Walking - 1.7km
Mobility - #OER Base Challenge - Day 8
Arms of Steel Chair Edition - Day 13

Finally finished couch to 5k! Due to a range of illnesses and a break while I was pet sitting, it took almost twice as long as it should have. I'm planning to do a few months of base training, mostly zone 2 training over the summer, because running in the heat is not my favourite. Then, depending how things are feeling, I might train for a race in the spring.
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
@Deadoks @TopNotch @Mamatigerj @BetaCorvi @Fremen @NancyTree :thanks:

Sunday 14th January, 2024
Breathwork
Arms of Steel Chair Edition - Day 14
Hard Reset Strength - Day 7
1 Minute Plank - Day 14
Dead Hang - Day 14
Walk - 1.7km
30 Days of LIIT- Day 14
Mobility - #OER Base Challenge - Day 9
YWA Flow - Day 12
Walking - 1km
Foam rolling
YKW - Yin Yoga for Spleen & Stomach Meridians
Walking - 1.4km

Monday 15th January, 2024
Breathwork
Running - 4.2km zone 2
Walk - 1.8km
30 Days of LIIT- Day 15
Hard Reset Strength - Day 8
1 Minute Plank - Day 15
Dead Hang - Day 15
Mobility - #OER Base Challenge - Day 10
Breathwork - Wim Hof
Arms of Steel Chair Edition - Day 15
YWA Flow - Day 13
Indoor cycling - 11km zone 2

Tuesday 16th January, 2024
Breathwork
Walk - 3.1km
Hard Reset Strength - Day 9
30 Days of LIIT- Day 16
Arms of Steel Chair Edition - Day 16
1 Minute Plank - Day 16
Dead Hang - Day 16
Indoor cycling - 11km zone 2
Mobility - #OER Base Challenge - Day 11
YWA Flow - Day 14

Wednesday 17th January, 2024
Breathwork
Indoor cycling - 22km zone 2
30 Days of LIIT- Day 17
Arms of Steel Chair Edition - Day 17
1 Minute Plank - Day 17
Dead Hang - Day 17
Walking - 3.2km
YWA Flow - Day 15
Mobility - #OER Base Challenge - Day 12
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Thursday 18th January, 2024
Breathwork
Running - 5km time trial
30 Days of LIIT- Day 18
Arms of Steel Chair Edition - Day 18
1 Minute Plank - Day 18
Dead Hang - Day 18
Mobility - #OER Base Challenge - Day 13
Hard Reset Strength - Day 10
YWA Flow - Day 16
Walking - 1.7km

Friday 19th January, 2024
Breathwork
Walking - 1.7km
Cycling - 6.3km
30 Days of LIIT- Day 19
Hard Reset Strength - Day 11
Mobility - #OER Base Challenge - Day 14
Arms of Steel Chair Edition - Day 19
1 Minute Plank - Day 19
Dead Hang - Day 19
Archery
YWA Flow - Day 17
Walking - 1.2km
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Saturday 20th January, 2024
Breathwork
Running - 65 minutes zone 2
Hard Reset Strength - Day 12
30 Days of LIIT- Day 20
Arms of Steel Chair Edition - Day 20
1 Minute Plank - Day 20
Dead Hang - Day 20
OER Base Challenge - Day 15
YWA Flow - Day 18
Walking - 1.6km

Sunday 21st January, 2024
Breathwork
Walking - 3.1km
Archery
Arms of Steel Chair Edition - Day 21
30 Days of LIIT- Day 21
1 Minute Plank - Day 21
Dead Hang - Day 21
OER Base Challenge - Day 16
Foam rolling
YWA Flow - Day 19
Walking - 1.2km

Monday 22nd January, 2024
Breathwork
Running - 48 minutes zone 2
30 Days of LIIT- Day 22
Arms of Steel Chair Edition - Day 22
1 Minute Plank - Day 22
Dead Hang - Day 22
OER Base Challenge - Day 17
Archery
Hard Reset Strength - Day 13
YWA Flow - Day 20
Walking - 1.7km

Tuesday 23rd January, 2024
Arms of Steel Chair Edition - Day 23
OER Base Challenge - Day 18
Walk - 3.2km
30 Days of LIIT- Day 23
1 Minute Plank - Day 23
Dead Hang - Day 23
Breathwork - Wim Hof
Indoor cycling - 22km zone 2
YWA Flow - Day 21

Wednesday 24th January, 2024
Breathwork
Running - 50 minutes zone 2
Walking - 1.7km
30 Days of LIIT- Day 24
1 Minute Plank - Day 24
Dead Hang - Day 24
OER Base Challenge - Day 19
Arms of Steel Chair Edition - Day 24
Hard Reset Strength - Day 14
YWA Flow - Day 22

Thursday 25th January, 2024
Indoor cycling - 33km zone 2 (there was a thunderstorm this morning so I swapped my outdoor ride for some time on the indoor bike)
30 Days of LIIT- Day 25
1 Minute Plank - Day 25
Dead Hang - Day 25
Hard Reset Strength - Day 15
OER Base Challenge - Day 20
Breathwork - Wim Hof
Arms of Steel Chair Edition - Day 25
Walking - 1.7km (in the rain)
YWA Flow - Day 23
 
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Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Friday 26th January, 2024
Running - Mona fartlek. Forgot how hard this workout can be. :tired:
Arms of Steel Chair Edition - Day 26
30 Days of LIIT- Day 26
1 Minute Plank - Day 26
Dead Hang - Day 26
OER Base Challenge - Day 21
Breathwork - Wim Hof
Walking - 1.7km
Hard Reset Strength - Day 16
YWA Flow - Day 24

Saturday 27th January, 2024
Breathwork
Running - 70 minutes zone 2, with lots of hills
30 Days of LIIT- Day 27
1 Minute Plank - Day 27
Dead Hang - Day 27
OER Base Challenge - Day 22
Hard Reset Strength - Day 17
Arms of Steel Chair Edition - Day 27
Archery
YWA Flow - Day 25
Walking - 1.67km

Sunday 28th January, 2024 [rest day, sort of]
Walking - 3.1km
Cycling - 5.3km (easy outdoor ride)
YWA Flow - Day 26
Breathwork - Wim Hof
Archery
30 Days of LIIT- Day 28
Arms of Steel Chair Edition - Day 28
1 Minute Plank - Day 28
Dead Hang - Day 28
Foam rolling
OER Base Challenge - Day 23
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Monday 29th January, 2024
Breathwork
Running - 7km zone 2
30 Days of LIIT- Day 29
Arms of Steel Chair Edition - Day 29
1 Minute Plank - Day 29
Dead Hang - Day 29
OER Base Challenge - Day 24
YWA Flow - Day 27
Walking - 1.8km

Tuesday 30th January, 2024
Running - 5km time trial (slightly faster than last time)
30 Days of LIIT- Day 30
1 Minute Plank - Day 30
Dead Hang - Day 20
OER Base Challenge - Day 25
Hard Reset Strength - Day 19
Breathwork - Wim Hof
Arms of Steel Chair Edition - Day 30
YWA Flow - Day 28

Wednesday 31st January, 2024
Breathwork
Running - 3.6km zone 2
Hard Reset Strength - Day 18
OER Base Challenge - Day 26
Dead Hang - Day 21
Easy Abs Challenge - Day 1
Easy Core Challenge - Day 1
Walking - 1km
YWA Flow - Day 29
 
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Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
January Summary
Days worked out: 31/31
Total time: 67 hours 30 minutes
Steps: 404094
Vert: 3033m

Cardio (31 hours 10 min)
Running: 14 runs | 80.5km
Cycling: 11 rides | 150.3km
Walking: 39 walks | 73.6km

Workouts (15 hours 47 min)
Strength: 47 workouts | 9 hours 41 min
Cardio: 17 workouts | 3 hours
Mobility: 26 workouts | 6 hours 6 min

Recovery (20 hours 35 minutes)
Yoga: 36 sessions | 11 hours 55 min
Foam Rolling: 5 sessions | 2 hours 50 min
Breathwork: 32 sessions | 3 hours 32 min
Meditation: 31 sessions | 5 hours 7 min

Pretty happy with how this month went. I finally completed couch to 5k (in 18 weeks instead of the nine it's supposed to take) and got into some 80/20 training. I'm planning to spend the next four months building my base back up, then if that goes well I'll train up for a the ultra that's been eluding me since I first trained for it in 2020. (It was cancelled for two years due to the pandemic, and the following two years I was injured). I'm also trying to keep cycling - I go through phases with that and I've never been as consistent as I'd like.
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Thursday 1st February, 2024
Cycling - 9.2km
Hard Reset Strength - Day 20
OER Base Challenge - Day 27
Easy Abs Challenge - Day 2
Easy Core Challenge - Day 2
Dead Hang - Day 24
Breathwork - Wim Hof
YWA Flow - Day 30
Walking - 1.2km

Friday 2nd February, 2024
Running - 4.2km zone 2 (Plus some free speedwork when an angry kangaroo decided to chase me. Luckily there was a fence between us, and I managed to get far enough away before he could find a place to jump it.)
Walking - 1.1km
OER Base Challenge - Day 28
Easy Abs Challenge - Day 3
Easy Core Challenge - Day 3
Dead Hang - Day 25
Breathwork
YWK - Yin Yoga for Digestion
Walking - 1.2km
 
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Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Saturday 3rd February, 2024
Walking - 3.1km
r/fitness shoulder flexibility month: Week 2
Breathing - Wim Hof
YWA Admire - Day 3
OER Base Challenge - Day 29
Easy Abs Challenge - Day 4
Easy Core Challenge - Day 4

Sunday 4th February, 2024
Walking - 3.1km
Breathing - Wim Hof
OER Base Challenge - Day 30
Easy Abs Challenge - Day 5
Easy Core Challenge - Day 5
Foam Rolling
YWK - Yin Yoga for Stress Relief

Monday 5th February, 2024
Running - 3.2km zone 2
Walking - 1.7km
OER Base Challenge - Day 31
30 Days of Yoga - Day 1
Breathing - Wim Hof
Walking - 1km
Hard Reset Strength - Day 21
Back and Core - Day 1
Dead Hang - Day 26
Easy Abs Challenge - Day 6
Easy Core Challenge - Day 6
YWA Admire - Day 5

Tuesday 6th February, 2024
Running - 4.2km zone 2
Back and Core - Day 2
Dead Hang - Day 27
Easy Abs Challenge - Day 7
Easy Core Challenge - Day 7
30 Days of Yoga - Day 2
#OER Mobility Challenge - Day 1
Breathing - Wim Hof
YWA Admire - Day 6
Walking - 3.1km

Wednesday 7th February, 2024
Cycling - 6.3km
Walking - 1.1km
Back and Core - Day 3
Dead Hang - Day 24
Easy Abs Challenge - Day 8
Easy Core Challenge - Day 8
Breathing - Wim Hof
#OER Mobility Challenge - Day 2
Walking - 3km
YWA Admire - Day 7
30 Days of Yoga - Day 3

Thursday 8th February, 2024
Running - 3.1km zone 2
Walking - 1.5km
Hard Reset Strength - Day 22
Back and Core - Day 4
Dead Hang - Day 25
Easy Abs Challenge - Day 9
Easy Core Challenge - Day 9
30 Days of Yoga - Day 4
Breathing - Wim Hof
Indoor Cycling - 32km zone 2
#OER Mobility Challenge - Day 3
Walking - 1.4km
YWA Admire - Day 8

Friday 9th February, 2024
Indoor Cycling - 40km zone 2
Walking - 1.5km
Breathwork
#OER Mobility Challenge - Day 4
Hard Reset Strength - Day 23
Back and Core - Day 5
Dead Hang - Day 24
Easy Abs Challenge - Day 10
Easy Core Challenge - Day 10
30 Days of Yoga - Day 5
YWA Admire - Day 9
Walking - 1.3km
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Saturday 10th February, 2024
Indoor Cycling - 22km zone 2
Walking - 1.7km
Mobility - 10 Min Evening Mobility Routine
Breathwork
Yoga With Bird - Restorative Yoga Challenge Day 1

Tested positive for covid after managing to dodge it up until now.

Sunday 11th February, 2024
Walking - 1.5km
Mobility - 15 Minute Bedtime Mobility
Yoga With Bird - Restorative Yoga Challenge Day 2
Breathwork

Monday 12th February, 2024
Walking - 2km
Mobility - 12 Minute Evening Mobility
Yoga With Bird - Restorative Yoga Challenge Day 3
Breathwork

Tuesday 13th February, 2024
Walking - 1.2km
Mobility - 20 Minute Morning Mobility
Yoga With Bird - Restorative Yoga Challenge Day 4
Breathwork

Wednesday 14th February, 2024
Walking - 1.7km
Mobility - 15 Minute Morning Mobility
Yoga With Bird - Restorative Yoga Challenge Day 5
Breathwork

Thursday 15th February, 2024
Walking - 2.4km
Mobility - #OER Base Challenge Day 2
Recovery - Day 1
Yoga With Bird - Restorative Yoga Challenge Day 6
Breathwork

Friday 16th February, 2024
Walking - 2.2km
Mobility - 10 Minute Morning Mobility
Recovery - Day 2 (Breathwork)
Foam Rolling
Yoga With Bird - Restorative Yoga Challenge Day 7
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Monday 19th February, 2024
Walking - 3.1km
Mobility - 10 Minute Shoulder & Thoracic Spine Mobility
Mobility - 11 Minute Office Mobility
Recovery - Day 5
Yoga With Bird - Restorative Yoga Challenge Day 10
Breathwork

Tuesday 20th February, 2024
Walking - 3.3km
YWA Admire - Day 20
Mobility - 5 Min Evening Mobility
Recovery - Day 6
Yoga With Bird - Restorative Yoga Challenge Day 11
Breathwork

Wednesday 21st February, 2024
Walking - 2.8km
Recovery - Day 7
Breathwork
Mobility
YWA Admire - Day 21
Yoga With Bird - Restorative Yoga Challenge Day 12

Thursday 22nd February, 2024
Walking - 3km
Recovery - Day 8
Yoga With Bird - Restorative Yoga Challenge Day 13
Mobility - 8 Min Beginner Hip Mobility
YWA Admire - Day 22
Recovery - Day 9
Breathwork

Friday 23rd February, 2024
Walking - 2.9km
Mobility - 15 Min Feel Good Mobility
Breathwork / Recovery - Day 10
Walking - 1.1km
Yoga With Bird - Restorative Yoga Challenge Day 14

Saturday 24th February, 2024
Walking - 3.2km
Recovery - Day 11
Mobility - 10 Min Morning Mobility
Yoga
Breathwork
Walk - 1km
Yoga With Bird - Restorative Yoga Challenge Day 15

Sunday 25th February, 2024
Walking - 5.1km
Mobility - 8 Min Beginner Hip Mobility
Foam Rolling
Recovery - Day 12
Yoga With Bird - Restorative Yoga Challenge Day 16
Breathwork
 
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Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Monday 26th February, 2024
Walking - 2km
Mobility - 10 Minute Shoulder & Thoracic Spine Mobility
Yoga With Bird - Restorative Yoga Challenge Day 17
Recovery - Day 13
Indoor Cycling - 10km zone 2
YWA Admire - Day 26
Breathwork
Walking - 1.1km

Tuesday 27th February, 2024
Walking - 3.2km
Mobility - 9 Min Bedtime Mobility
Yoga With Bird - Restorative Yoga Challenge Day 18
Breathwork / Recovery - Day 14
YWA - Meditation For Inner Peace

Wednesday 28th February, 2024
Walking - 2.4km
Mobility - 5 Min Warmup
Recovery - Day 15
Breathwork
Yoga With Bird - Restorative Yoga Challenge Day 19
YWA - Meditation For Balancing The Nervous System

Thursday 29th February, 2024
Walking - 1.7km
Indoor Cycling - 16km zone 2
Mobility - 11 Min Office Mobility
Breathwork
Yoga With Bird - Restorative Yoga Challenge Day 20
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
February Summary
Days worked out: 29/29
Total time: 52 hours 22 minutes
Steps: 317190
Vert: 1964m

Cardio (22 hours 48 min)
Running: 4 runs | 14.7km
Cycling: 7 rides | 135.5km
Walking: 37 walks | 80.8km

Workouts (7 hours 27 min)
Strength: 9 workouts | 1 hours 19 min
Cardio: 2 workouts | 4 min
Mobility: 31 workouts | 6 hours 8 min

Recovery (22 hours 6 minutes)
Yoga: 44 sessions | 12 hours 12 min
Foam Rolling: 4 sessions | 1 hours 30 min
Breathwork: 29 sessions | 3 hours 19 min
Meditation: 29 sessions | 5 hours 3 min

February was a pretty slow month. I had one normal week of training before I got covid, then the rest of the month was dedicated to rest and recovery and a little gentle exercise.
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Friday 1st March, 2024
Walking - 2.6km
Dead Hang - Day 1
Foundation - Day 1
Lower Body Blast - Day 1
Mobility - 10 Min Ankle Mobility
Arms of Steel - Day 1
Yoga With Bird - Restorative Yoga Challenge Day 21
YWA Exhale - Day 1
Breathwork

Saturday 2nd March, 2024
Walking - 2.7km
Dead Hang - Day 2
Arms of Steel - Day 2
Mobility - 20 Min Full Body Mobility
Indoor Cycling - 10km zone 2
Foundation - Day 2
Lower Body Blast - Day 2
YWA Exhale - Day 2 (breathwork)
Yoga With Bird - Restorative Yoga Challenge Day 22
Walking - 1km

Sunday 3rd March, 2024
Foundation - Day 3
Mobility - 8 Min Running Warm Up
Running - 4km zone 2
Lower Body Blast - Day 3
Dead Hang - Day 3
Arms of Steel - Day 3
Foam Rolling
YWA Exhale - Day 3
Yoga With Bird - Restorative Yoga Challenge Day 23
Breathwork
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Monday 4th March, 2024
Walking - 3.1km
Lower Body Blast - Day 4
Dead Hang - Day 4
Foundation - Day 4
Arms of Steel - Day 4
Mobility - 10 Min Hip Mobility
Yoga With Bird - Restorative Yoga Challenge Day 24
Breathwork

Tuesday 5th March, 2024
Running - 4km zone 2
Lower Body Blast - Day 5
Dead Hang - Day 5
Foundation - Day 5
Arms of Steel - Day 5
Mobility - 25 Min Full Body Mobility
YWA Exhale - Day 5
Yoga With Bird - Restorative Yoga Challenge Day 25
Breathwork

Wednesday 6th March, 2024
Walking - 4.2km
Lower Body Blast - Day 6
Dead Hang - Day 6
Foundation - Day 6
Arms of Steel - Day 6
Mobility - 5 Min Wrist Mobility
YWA Exhale - Day 6
Yoga With Bird - Restorative Yoga Challenge Day 26
Breathwork

Thursday 7th March, 2024
Running - 4km zone 2
Lower Body Blast - Day 7
Dead Hang - Day 7
Foundation - Day 7
Arms of Steel - Day 7
Mobility - 7 Min Cool Down
Indoor Cycling - 10km zone 2
YWA Exhale - Day 7
Yoga With Bird - Restorative Yoga Challenge Day 27
Breathwork

Friday 8th March, 2024
Running - 5.9km zone 2
Lower Body Blast - Day 8
Dead Hang - Day 8
Foundation - Day 8
Arms of Steel - Day 8
Mobility - 25 Min Hip & Ankle Mobility
Breathwork
YWA Exhale - Day 8
Yoga With Bird - Restorative Yoga Challenge Day 28
Walking - 1km

Back into regular training! I'm sticking to zone 2 cardio for a bit, but things are otherwise back to normal.
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Saturday 9th March, 2024
Walking - 4.1km
Lower Body Blast - Day 9
Dead Hang - Day 9
Foundation - Day 9
Mobility - 30 Min Full Body Dumbbell Workout (this one was tough!)
Arms of Steel - Day 9
YWA Exhale - Day 9
Yoga With Bird - Restorative Yoga Challenge Day 29
Foam Rolling
Walking - 1km

Sunday 10th March, 2024
Walking - 4.2km
Lower Body Blast - Day 10
Dead Hang - Day 10
Foundation - Day 10
Arms of Steel - Day 10
Mobility - 15 Min Full Body Mobility
Breathwork
Foam Rolling
Yoga With Bird - Restorative Yoga Challenge Day 30

Monday 11th March, 2024
Walking - 3.1km
Indoor Cycling - 16km zone 2
Lower Body Blast - Day 11
Dead Hang - Day 11
Foundation - Day 11
Arms of Steel - Day 11
Mobility - 10 Min Morning Mobility
YWA Exhale - Day 11
Breathwork

Tuesday 12th March, 2024
Running- 4.4km zone 2
Lower Body Blast - Day 12
Dead Hang - Day 12
Foundation - Day 12
Arms of Steel - Day 12
Mobility - 12 Min Spine Mobility
YWA Exhale - Day 12
Walking - 1.2km
Breathwork

Wednesday 13th March, 2024
Running- 4.1km zone 2
Mobility -25 Min Handstand Training (this one was fun. I haven't done much handstand training recently so I might do this one weekly.)
Lower Body Blast - Day 13
Dead Hang - Day 13
Foundation - Day 13
Arms of Steel - Day 13
Walking - 1.2km
YWA Exhale - Day 13
Breathwork

Thursday 14th March, 2024
Walking - 1.7km
Dead Hang - Day 14
Arms of Steel - Day 14
Mobility - 12 Min AMRAP Core Workout
Lower Body Blast - Day 14
Foundation - Day 14
Indoor Cycling - 16km zone 2
Walking - 1.2km
YWA Exhale - Day 14
Breathwork

Friday 15th March, 2024
Running - 4.1km zone 2
Lower Body Blast - Day 15
Dead Hang - Day 15
Foundation - Day 15
Mobility - 20 Min Full Body Mobility
Walking - 1.2km
Arms of Steel - Day 15
YWA Exhale - Day 15
Walking - 1km
Breathwork
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
I got a bit slack with checking in again, but here's my March summary:

March Summary
Days worked out: 31/31
Total time: 65 hours 58 minutes
Steps: 383322
Vert: 2504m

Cardio (29 hours 18 min)
Running: 16 runs | 82.5km
Cycling: 4 rides | 52km
Walking: 37 walks | 75.8km

Workouts (14 hours 24 min)
Strength: 40 workouts | 7 hours 20 min
Cardio: 13 workouts | 4 hour 57 min
Mobility: 31 workouts | 7 hours 3 min

Recovery (22 hours 15 minutes)
Yoga: 32 sessions | 9 hours 41 min
Foam Rolling: 7 sessions | 2 hours 53 min
Breathwork: 32 sessions | 4 hours 9 min
Meditation: 31 sessions | 5 hours 30 min

Archery (1 hour 24 minutes)
Practice sessions: 4

Happy with how this month turned out. It started a bit slow - I've had lingering issues from covid, which kind of surprised me. I thought I'd bounce back from it pretty quickly, being youngish and relatively healthy, but it wasn't until this week that my energy finally started to return. I hadn't realised it was missing until I woke up one day feeling great. At least things seem to be normal now, and I'm back into running again (run/walk intervals, anyway).

In March I finished a couple of programs (Foundation and Arms of Steel) and a challenge (Lower Body Blast - I really liked this one). I got most of the way through Dead Hang, but I got stuck at about the same point I always do, so I'm going to drop that one and start working toward pull-ups soon. I also started doing a bit of archery again - I'm hoping to get back into it properly soon (I'm just practicing at home at the moment). I'm looking forward to shooting some longer distances and maybe getting back into competitions next year.

Next month I'm thinking of doing Totals and Total Burn as well as a couple of challenges. I want to start lifting weights again, but I'm house/pet sitting for a couple of weeks in April and it's too much effort to haul my dumbbells along with me, so I'll stick to bodyweight training for now (and a lot of walking, as the dog I'm looking after is very active).
 
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Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Monday 1st April, 2024
Running - 5km zone 2
Walking - 1.7km
Total Burn - Day 1
Totals - Day 1
Mobility - 10 Min Morning Mobility
YWA Build - Day 1
Breathwork

Challenges - Day 1
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Tuesday 2nd April, 2024
Walking - 1.2km
Total Burn - Day 2
Totals - Day 2
Mobility - 5 Min Foot & Ankle Strength
YWA Build - Day 2
Breathwork

Challenges - Day 2
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Wednesday 3rd April, 2024
Running - 6km zone 2
Total Burn - Day 3
Totals - Day 3
Walking - 1.7km
Mobility - 5 Min Mobility At Your Desk
YWK - 10 Min Evening Yoga Stretch
Breathwork

Challenges - Day 3
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Thursday 4th April, 2024
Running - 4km (4:2 run/walk intervals)
Dog walking - 3.2km
Total Burn - Day 4
Totals - Day 4
Dog walking - 2km
Mobility
Yoga
Breathwork

Challenges - Day 4
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Friday 5th April, 2024
Dog walking - 2.9km
Total Burn - Day 5
Totals - Day 5
Mobility
Breathwork
Dog walking - 1.7km
YWA Build - Day 11 (because I misread the calendar)

Challenges - Day 5
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Saturday 6th April, 2024
Dog walking - 3.4km
Total Burn - Day 6
Totals - Day 6
Dog walking - 1.7km
Mobility
Breathwork

Challenges - Day 6
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Sunday 7th April, 2024
Dog walking - 3.2km
Running - 5km (4:2 run/walk intervals)
Total Burn - Day 7
Totals - Day 7
Dog walking - 1.9km
Mobility - 12 Min Mobility On The Go
Breathwork

Challenges - Day 7
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Monday 8th April, 2024
Dog walking - 3.2km
Total Burn - Day 8
Totals - Day 8
YWA Build - Day 8
Mobility - 5 Min Hip Mobility
Dog walking - 1.7km
Breathwork

Challenges - Day 8
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Tuesday 9th April, 2024
Dog walking - 4.4km
Total Burn - Day 9
Totals - Day 9
Dumbbell Triceps Workout (20 reps of all exercises, 2kg dumbbells)
Mobility
Breathwork

Challenges - Day 9
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Wednesday 10th April, 2024
Running - 3km zone 2
Dog walking - 3.2km
Total Burn - Day 10
Dog walking - 1.7km
Mobility
Breathwork

Challenges - Day 10
Daily Walk
Leg Day Every Day
Daily Push Ups
Agility

Thursday 11th April, 2024
Dog walking - 2.7km
YWA Build - Day 3
Totals - Day 11
Dog walking - 1.7km
Mobility
Breathwork
Daily Walk

I had some foot pain today, so I've stopped jumping exercises for now. I wonder if it's because of the harder floors at the house I'm dog-sitting at.

Friday 12th April, 2024
Dog walking - 2.5km
Power 20 (2kg, 20 reps of all exercises)
YWA Build - Day 12
Dog walking - 1.7km
Mobility
Daily Walk

I woke up during the night with intense vertigo. It felt like the whole room was moving around me. I was off-balance all day.

Saturday 13th April, 2024
Dog walking - 3.4km
Dog walking - 1.8km
Mobility
Breathwork
Daily Walk

Still dealing with dizziness.

Sunday 14th April, 2024
Dog walking - 3.2km
Power 20 (2kg, 20 reps of all exercises, + 5 sets of rows at the end)
Dog walking - 3.1km
Mobility
Breathwork
Daily Walk

Still dealing with dizziness.
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Monday 15th April, 2024
Dog walking - 3.2km
Running - 3km zone 2
Mobility
Dog walking - 1.7km
Daily Walk

Still dealing with dizziness.

Tuesday 16th April, 2024
Dog walking - 3.1km
Walking - 1.2km
YWA - Yoga for Vertigo
Mobility - 8 Min Beginner Hip Mobility
Breathwork
Daily Walk

Still dealing with dizziness, which seems to be getting worse. I ended up seeing a doctor but the car trip in made me so dizzy that I felt really sick. It seems to be BPPV (Benign Paroxysmal Positional Vertigo), possibly caused by covid since I've had ongoing inner ear issues since then. I've got some exercises which will hopefully fix it.

Wednesday 17th April, 2024
Running - 5.8km (4:2 run/walk intervals)
Walking - 0.9km
YWA Build - Day 16
Walking - 1.7km
Mobility - 5 Min Mobility At Your Desk
YWA - Yoga for Vertigo
Daily Walk

The vertigo today made me so nauseous that I could hardly eat.

Thursday 18th April, 2024
Running - 4.7km zone 2
YWA Build - Day 15
Walking - 1.5km
Mobility
Breathwork
Daily Walk

I was a bit less dizzy today. It comes and goes and is hardly noticeable of a morning.

Friday 19th April, 2024
Walking - 1.8km
YWA Build - Day 6
Walking - 1.5km
YWA Build - Day 19
Mobility - 5 Min Mobility At Your Desk
Breathwork
Daily Walk

I think the exercises are helping with the vertigo a little. I'm having more time without dizziness, though I have to be mindful not to move my head too much as that seems to trigger it.
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,876
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Healing vibes
:vibes:
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Thank you @Mamatigerj @Fremen @TopNotch @MadamMeow! Things have improved a lot over the weekend and I'm pretty much back to normal now, with just the occasional bout of dizziness.
:thanks:

Saturday 20th April, 2024
Running - 8km zone 2
Hegemon Workout
Walking - 1.2km
YWA Build - Day 7
Mobility - 5 Min Daily Mobility
Breathwork
Daily Walk

Sunday 21st April, 2024
YWA Build - Day 21
Walking - 5km
Archery
Foam Rolling
Mobility - 8 Min Foot & Ankle Mobility
YWK - 30 Min Yin Yoga For Your Nervous System
Breathwork
Daily Walk
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Thanks @NancyTree! It was definitely not a fun experience.

Monday 22nd April, 2024
Running - 5km zone 2 (Garmin daily suggested workout - I'm giving these a try for a few weeks)
Mobility - 8 Min Running Cool Down
Ironborn - Day 1
Walking - 1.5km
YWA Build - Days 22 & 5
Breathwork
Daily Walk

I decided to start Ironborn (my old favourite) since it had been a long time since I lifted weights with any consistency. Feels good to be back into weights training.

Tuesday 23nd April, 2024
Running - 6.8km (4x6 min threshold, Garmin DSW)
Mobility - 20 Min Foot & Ankle Prehab (I really liked this one, I'll definitely be repeating it regularly)
Ironborn - Day 2
Walking - 1.7km
Yoga - 15 Min Gentle Yoga Flow (Charlie Follows)
Breathwork
Daily Walk
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Wednesday 24th April, 2024
Running - 4.6.km (Garmin DSW, zone 2)
Mobility - 20 Min Hip Opener Mobility
Walking - 1.9km
Ironborn - Day 3
YWA Build - Day 24
Breathwork
Daily Walk - Day 24

Thursday 25th April, 2024
Mobility - 10 Min Morning Mobility
Walking - 3.1km
Ironborn - Day 4
Walking - 1.2km
Archery
YWA Build - Day 25
Breathwork
Daily Walk - Day 25

Friday 26th April, 2024
Mobility - 8 Min Running Warm Up
Running - 6.6km (Garmin DSW, anaerobic - 7 x 1min at a goal pace of 4.45min/km. Ran it faster just to see if I still could)
Mobility - 10 Min Running Cool Down
Walking - 1.7km
Ironborn - Day 5
YWA Build - Day 26
Breathwork
Daily Walk - Day 26

Saturday 27th April, 2024
Running - 8.3km (Garmin DSW, base/zone 2)
Mobility - 8 Min Post Ride Stretching
Walking - 1.1km
Ironborn - Day 6
YWA Build - Day 28
Breathwork
Daily Walk - Day 27
 
Silent Wolf

Silent Wolf

Well-known member
Ranger from Australia
Posts: 424
Sunday 28th April, 2024
Walking - 3.5km
Walking - 1.1km
Mobility - 12 min Upper Body Stretch
Yoga - 20 min Yoga for Sore Muscles (Charlie Follows)
Breathwork
Daily Walk - Day 28

First week of training using the Garmin Daily Suggested Workouts complete! I skipped today's run as I'd already run 10km more than the previous week and I didn't want to increase my mileage too quickly. It seems like a pretty good plan (other than the suggested volume) with a good balance between easy runs and speedwork. I'm going to keep going with these until June and see how things progress.

Monday 29th April, 2024
Running - 4.6km (Garmin DSW - Base/Zone 2)
Walking - 1.2km
Ironborn - Day 8
Mobility - 10 min Shoulder Mobility
YWA Build - Day 29
Breathwork
Daily Walk - Day 29
 
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