Into The Wild

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
January Summary
Days worked out: 31/31
Total time: 59 hours 40 minutes
Steps: 393256
Vert: 3586

Running: 19 runs | 130.6km

Cycling: 1 rides | 20km

Walking: 30 walks | 58.6km

Workouts: 16 workouts | 6 hours 10 min

Yoga: 43 sessions | 18 hours 38 minutes

Meditation: 30 sessions, 5 hours 31 minutes

Breathwork: 27 sessions, 3 hours 59 minutes

Notes: Happy with how this month went. Aside from keeping up a regular training plan, I did several personal 30 day challenges: breathwork, meditation, handstands, and no social media (originally I planned to include German practice but I was too busy with work to fit it in). Really happy with how the challenges went, I think I'll continue with all of them. I noticed a huge improvement in my handstands, and the breathwork/meditation/social media ban made me feel really chill. Think I might quit social media for good.

My personal challenges for February are:

Wim Hof Method breathing
Cold showers
9.30 bedtime
Not working of an evening (really need to work on my work-life balance)
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Thanks @NancyTree @Fremen :)

Wednesday, February 1
Morning
First Thing Water
6km run (zone 2)
Daily handstand practice - Day 29
YWA - Center Day 30
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 4
28 Days of Pilates - Day 1

Evening
1.3km walk
Medito 10 Day Mindfulness Course - Day 1
__________

Thursday, February 2
Morning
First Thing Water
4.2km walk
Daily handstand practice - Day 30
YWA - Align Day 1
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 3
28 Days of Pilates - Day 2

Evening
1km walk
Medito 10 Day Mindfulness Course - Day 2
__________

Friday, February 3
Morning
First Thing Water
6.2km run (10 min WU, 4x 6 min hard run, 1 min recovery, CD)
Daily handstand practice - Day 31
YWA - Align Day 2
Breathing - Wim Hof Method

Afternoon
1.6km walk
28 Days of Pilates - Day 3

Evening
Medito 10 Day Mindfulness Course - Day 3

Consecutive Days of Exercise: 284
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
@NancyTree @TopNotch :thanks:

Saturday, February 4
Morning
First Thing Water
12km trail run
Daily handstand practice - Day 32
Unbound - Day 5
Breathing - Wim Hof Method

Afternoon
1.6km walk
28 Days of Pilates - Day 4
YWA - Align Day 3

Evening
Medito - Winding Down For Sleep
__________

Sunday, February 5
Morning
First Thing Water
1.4km walk
Daily handstand practice - Day 33
YWA - Align Day 4
Breathing - Wim Hof Method

Afternoon
28 Days of Pilates - Day 5
Yoga With Kassandra - Yin Yoga For Stress Relief

Evening
1.6km walk
Medito

Consecutive Days of Exercise: 286
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Monday, February 6
Morning
First Thing Water
5.4km run (10 min WU, 4 x 4 min zone 4, 1 min zone 2, CD)
Daily handstand practice - Day 34
YWA - Align Day 5
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 5
28 Days of Pilates - Day 6

Evening
1.4km walk
Medito - 10 Day Mindfulness Challenge Day 5
__________

Tuesday, February 7
Morning
First Thing Water
4.2km run (zone 2)
Daily handstand practice - Day 35
YWA - Align Day 6
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 6
28 Days of Pilates - Day 7

Evening
1km walk
Medito - 10 Day Mindfulness Challenge Day 6
__________

Wednesday, February 8
Morning
First Thing Water
4.6km run (10 min Z2, 10 min Z4, 10 min Z2)
Daily handstand practice - Day 35
YWA - Align Day 7
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 8
28 Days of Pilates - Day 8

Evening
1.6km walk
Medito - 10 Day Mindfulness Challenge Day 7
__________

Thursday, February 9
Morning
First Thing Water
1.6km walk
28 Days of Pilates - Day 9
Daily handstand practice - Day 36
Breathing - Wim Hof Method

Afternoon
YWA - Align Day 8

Evening
1.6km walk
Medito - 10 Day Mindfulness Challenge Day 8

Consecutive Days of Exercise: 290
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Friday, February 10
Morning
First Thing Water
4.5km run (zone 2)
YWA - Align Day 9
Daily handstand practice - Day 37
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 7
28 Days of Pilates - Day 10

Evening
1.3km walk
Medito - 10 Day Mindfulness Challenge Day 9
__________

Saturday, February 11
Morning
First Thing Water
2.5km walk
28 Days of Pilates - Day 11
Daily handstand practice - Day 38
Breathing - Wim Hof Method

Afternoon
YWA - Align Day 10

Evening
Medito - 10 Day Mindfulness Challenge Day 10
__________

Sunday, February 12
Morning
First Thing Water
15.7km run (zone 2) - for some reason my shoes decided to give me blisters on the back of both of my feet, so the last half of the run was a bit (well, maybe a lot) uncomfortable.
28 Days of Pilates - Day 12
YWA - Align Day 11
Daily handstand practice - Day 39
Breathing - Wim Hof Method

Afternoon
Yoga With Kassandra - Yin Yoga For Flexibility

Evening
Medito - Deepen Your Practice Day 1

Consecutive Days of Exercise: 293
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Tuesday, February 14
Morning
First Thing Water
1km walk
YWA - Align Day 13
Daily handstand practice - Day 41
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 10
22km indoor ride (5 min WU, 3x 8 min zone 4, 2 min zone 2)

Evening
1.6km walk
28 Days of Pilates - Day 14
Medito - Deepen Your Practice Day 3

Consecutive Days of Exercise: 294

Notes: Switching my runs to rides this week; my blisters are pretty bad and I'm hoping they'll heal faster if I don't aggravate them by running.
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Wednesday, February 15
Morning
First Thing Water
3km walk
Indoor cycling - 18km Z2
Breathing - Wim Hof Method
Daily handstand practice - Day 42

Afternoon
Push Pull Legs - Day 11
28 Days of Pilates - Day 15
YWA - Align Day 14

Evening
1.1km walk
Medito - Deepen Your Practice Day 4
__________

Thursday, February 16
Morning
First Thing Water
2.2km walk
YWA - Align Day 15
Breathing - Wim Hof Method
Daily handstand practice - Day 43

Afternoon
28 Days of Pilates - Day 16
Yoga With Kassandra - 5 min yoga for neck pain

Evening
1.4km walk
Medito - Deepen Your Practice Day 5
__________

Friday, February 17
Morning
First Thing Water
3.1km run (zone 2)
YWA - Align Day 16
Breathing - Wim Hof Method
Daily handstand practice - Day 44

Afternoon
28 Days of Pilates - Day 17

Evening
1.1km walk
Medito - Deepen Your Practice Day 6

Consecutive Days of Exercise: 297
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Saturday, February 18
Morning
First Thing Water
10.1km run (zone 2)
YWA - Align Day 17
Breathing - Wim Hof Method
Daily handstand practice - Day 45

Afternoon
28 Days of Pilates - Day 18

Evening
1.4km walk
Medito - Deepen Your Practice Day 7
__________

Sunday, February 19
Morning
First Thing Water
5km walk
YWA - Align Day 18
Breathing - Wim Hof Method
Daily handstand practice - Day 46

Afternoon
Timberlake Yoga - 90 min yin yoga class

Evening
1.1km walk
28 Days of Pilates - Day 19
Medito - Deepen Your Practice Day 8

Consecutive Days of Exercise: 299
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Monday, February 20
Morning
First Thing Water
5.4km run (10 min WU, 4x 4 min zone 4, 1 min zone 2, CD)
Push Pull Legs - Day 12
Breathing - Wim Hof Method
Daily handstand practice - Day 47

Afternoon
28 Days of Pilates - Day 20
YWA - Align Day 19

Evening
1.1km walk
Medito - Deepen Your Practice Day 9
__________

Tuesday, February 21
Morning
First Thing Water
4.2km run (zone 2)
YWA - Align Day 20
Breathing - Wim Hof Method
Daily handstand practice - Day 48

Afternoon
Push Pull Legs - Day 13
28 Days of Pilates - Day 21

Evening
1.6km walk
Medito - Deepen Your Practice Day 10
__________

Wednesday, February 22
Morning
First Thing Water
4.5km run (10 min zone 2, 10 min zone 4, 10 min zone 2)
1.4km walk
Breathing - Wim Hof Method
Daily handstand practice - Day 49

Afternoon
YWA - Align Day 21
28 Days of Pilates - Day 22

Evening
1.1km walk
Medito - Open Awareness Day 1
__________

Thursday, February 23
Morning
First Thing Water
1.6km walk
Push Pull Legs - Day 14
Breathing - Wim Hof Method
Daily handstand practice - Day 50

Afternoon
YWA - Align Day 22
28 Days of Pilates - Day 23

Evening
1.4km walk
Medito - Open Awareness Day 2

Consecutive Days of Exercise: 303
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Friday, February 24
Morning
First Thing Water
3.1km run (zone 2)
Push Pull Legs - Day 15
28 Days of Pilates - Day 24
Breathing - Wim Hof Method
Daily handstand practice - Day 51

Afternoon
YWA - Align Day 23

Evening
1km walk
Medito - Body Scan For Sleep
__________

Saturday, February 25
Morning
First Thing Water
10.1km run (supposed to be a 10k time trial, but I had no energy. I ended up doing run/walk intervals instead.)
YWA - Align Day 24
Breathing - Wim Hof Method
Daily handstand practice - Day 52

Afternoon
28 Days of Pilates - Day 24
30 min foam rolling

Evening
1km walk
Medito - Open Awareness Day 3
__________

Sunday, February 26
Morning
First Thing Water
4.2km walk
Breathing - Wim Hof Method
Daily handstand practice - Day 53

Afternoon
28 Days of Pilates - Day 26
YWA - Align Day 25
Yoga With Kassandra - Yin Yoga For Flexibility

Evening
1.4km walk
Medito - Open Awareness Day 4

Consecutive Days of Exercise: 306
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Thank you @Tileenah :ss:

Tuesday, February 28
Morning
First Thing Water
8.5km run (10 min WU, 3 x 8 min zone 4, 2 min recovery, CD) - I did the majority of the intervals on one long hill, gaining just under 180m in elevation in the first 4km
28 Days of Pilates - Day 28
Breathing - Wim Hof Method
Daily handstand practice - Day 55

Afternoon
Push Pull Legs - Day 16
YWA - Align Day 27

Evening
1.4km walk
Medito - Open Awareness Day 6

Consecutive Days of Exercise: 308
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
February Summary
Days worked out: 28/28
Total time: 57 hours 28 minutes
Steps: 346321
Vert: 3075

Running: 17 runs | 112.9km

Cycling: 2 rides | 40km

Walking: 38 walks | 66.2km

Workouts: 19 workouts | 6 hours 15 min

Yoga: 33 sessions | 15 hours 10 minutes

Meditation: 28 sessions, 5 hours 20 minutes

Breathwork: 28 sessions, 4 hours 24 minutes

Personal Challenges:
:v: Wim Hof Method breathing
:v: Cold showers
:x: 9.30 bedtime
:v: Not working of an evening

Ongoing challenges:
:v: Meditation
:v: Daily handstands
:v: No social media

Notes: February was a good month - I started PPL (which might be my new favourite program). Running is going well, and while I'd like to do more cycling, I don't really have time to do that much anymore. I'm going to try to fit in at least one ride a week, though.
My challenges went well - I didn't manage to get to bed at 9.30 every night, but my bedtime is a little earlier than it was so I'll call it a win. I was surprised by how nice cold showers are; I'll definitely try to keep that one up.
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Wednesday, March 1
Morning
First Thing Water
5.3km run (zone 2)
Breathing - Wim Hof Method
Daily handstand practice - Day 56

Afternoon
YWA - Align Day 28

Evening
1.7km walk
Medito - Open Awareness Day 7
__________

Thursday, March 2
Morning
First Thing Water
3.1km walk
YWA Motivate - Day 1
Breathing - Wim Hof Method
Daily handstand practice - Day 57

Afternoon
Push Pull Legs - Day 18
Code of Abs - Day 1 & 2

Evening
1.4km walk
Medito - Open Awareness Day 8
__________

Friday, March 3
Morning
First Thing Water
8.4km run (fartlek)
Post-run stretching
Code of Abs - Day 1 & 3
Breathing - Wim Hof Method
Daily handstand practice - Day 58

Afternoon
YWA Motivate - Day 2

Evening
Medito - Open Awareness Day 9
__________

Saturday, March 4
Morning
First Thing Water
13.4km run (supposed to be zone 2 but I ended up doing very hilly trails, so that didn't work out. I got 410m elevation gain, though)
Post-run stretching
Breathing - Wim Hof Method
Daily handstand practice - Day 59

Afternoon
YWA Motivate - Day 3

Evening
Medito - 15 min daily meditation
__________

Sunday, March 5
Morning
First Thing Water
3.2km walk
YWA Motivate - Day 4
Breathing - Wim Hof Method
Daily handstand practice - Day 60

Afternoon
YWK - Chakra Yin Yoga for Energy Balance

Evening
Medito - Open Awareness Day 10

Consecutive Days of Exercise: 313
 
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Tuesday, March 7
Morning
First Thing Water
6.7km run (10 min WU, 5x 5 min zone 4, 1 min recovery, CD)
YWA Motivate - Day 6
Breathing - Wim Hof Method
Daily handstand practice - Day 62

Afternoon
Push Pull Legs - Day 20
Code of Abs - Day 5

Evening
Medito - Gratitude Pack Day 2
__________

Wednesday, March 8
Morning
First Thing Water
4.2km run (zone 2)
YWA Motivate - Day 7
Breathing - Wim Hof Method
Daily handstand practice - Day 63

Afternoon
Push Pull Legs - Day 21
Code of Abs - Day 6

Evening
Medito - Progressive muscle relaxation
__________

Thursday, March 9
Morning
First Thing Water
4.1km walk
Code of Abs - Day 7
Breathing - Wim Hof Method
Daily handstand practice - Day 64

Afternoon
YWA Motivate - Day 8

Evening
1.4km walk
Medito - Gratitude Pack Day 3
__________

Friday, March 10
Morning
First Thing Water
7.3km run (10 min WU, 3x 10 min fartlek, 2 min recovery, CD) - did this one on a hilly route but it went well
20 min stretching
Breathing - Wim Hof Method
Daily handstand practice - Day 65

Afternoon
Push Pull Legs - Day 22
YWA Motivate - Day 9

Evening
1.1km walk
Medito - Gratitude Pack Day 4
__________

Saturday, March 11
Morning
First Thing Water
18km trail run (with 610m elevation gain, most of which was in the first 4km)
20 min stretching
Breathing - Wim Hof Method
Daily handstand practice - Day 66

Afternoon
Push Pull Legs - Day 23
YWA Motivate - Day 10

Evening
1.7km walk
Medito - Gratitude Pack Day 5

Consecutive Days of Exercise: 320
 
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Monday, March 13
Morning
First Thing Water
5.3km run (zone 2)
Code of Abs - Day 8
Breathing - Wim Hof Method
Daily handstand practice - Day 68

Afternoon
YWA Motivate - Day 12

Evening
1km walk
Meditation
__________

Tuesday, March 14
Morning
First Thing Water
6.1km run (10 min WU, 25 min threshold, CD)
YWA Motivate - Day 13
Breathing - Wim Hof Method
Daily handstand practice - Day 69

Afternoon
Push Pull Legs - Day 24

Evening
1.1km walk
Meditation
__________

Wednesday, March 15
Morning
First Thing Water
3.1km walk
YWA Motivate - Day 14
Breathing - Wim Hof Method
Daily handstand practice - Day 70

Afternoon
Push Pull Legs - Day 25

Evening
Meditation
__________

Thursday, March 16
Morning
First Thing Water
5.4km run (10 min WU, 2x 10 min hard run, 2 min recovery, CD)
Breathing - Wim Hof Method
Daily handstand practice - Day 71

Afternoon
YWA Motivate - Day 15

Evening
1km walk
Meditation

Consecutive Days of Exercise: 325
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Friday, March 17
Morning
First Thing Water
4.2km run (zone 2)
Breathing - Wim Hof Method
Daily handstand practice - Day 72

Afternoon
Push Pull Legs - Day 26
YWA Motivate - Day 16

Evening
1.1km walk
Meditation
__________

Saturday, March 18
Morning
First Thing Water
15km run (zone 2)
YWA Motivate - Day 17
Breathing - Wim Hof Method
Daily handstand practice - Day 73

Afternoon
Foam rolling

Evening
Meditation
__________

Sunday, March 19
Morning
First Thing Water
2.3km walk
Daily handstand practice - Day 74

Afternoon
YWA Motivate - Day 18
Breathing - Wim Hof Method

Evening
1km walk
Meditation
__________

Consecutive Days of Exercise: 328
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Tuesday, March 21
Morning
First Thing Water
6.7km run (20 min WU, 5x 4 min hard run, 1 min recovery, CD)
YWA Motivate - Day 20
Daily handstand practice - Day 76
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 27

Evening
1km walk
Meditation
__________

Wednesday, March 22
Morning
First Thing Water
4.2km run (zone 2)
Daily handstand practice - Day 77
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 28
YWA Motivate - Day 21

Evening
1km walk
Meditation
__________

Thursday, March 23
Morning
First Thing Water
3km walk
Daily handstand practice - Day 78
Breathing - Wim Hof Method

Afternoon
YWA Motivate - Day 22

Evening
1km walk
Meditation
__________

Friday, March 24
Morning
First Thing Water
8.1km run (fartlek)
YWA Motivate - Day 23
Daily handstand practice - Day 79
Breathing - Wim Hof Method

Evening
1km walk
Meditation
__________

Saturday, March 25
Morning
First Thing Water

Afternoon
7.8km run (trail, zone 2-ish)
YWA Motivate - Day 24
Daily handstand practice - Day 80
Breathwork

Evening
Meditation
__________

Sunday, March 26
Morning
First Thing Water
2km walk
Archery

Afternoon
YWA Motivate - Day 25
Daily handstand practice - Day 81
Breathing - Wim Hof Method

Evening
1km walk
Meditation
__________

Consecutive Days of Exercise: 335
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Tuesday, March 28
Morning
First Thing Water
4.2km run (zone 2)
Daily handstand practice - Day 83
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 1
YWA Motivate - Day 27

Evening
Meditation
__________

Wednesday, March 29
Morning
First Thing Water
4.7km run (10 min WU, 5x 3 min hard run, 1 min recovery, CD)
Daily handstand practice - Day 84
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 2
YWA Motivate - Day 28

Evening
1km walk
Meditation
__________

Thursday, March 30
Morning
First Thing Water
4km walk (hills)
Daily handstand practice - Day 85
Breathing - Wim Hof Method

Afternoon
Archery
1km walk
YWA Motivate - Day 29

Evening
Meditation
__________

Friday, March 31
Morning
First Thing Water
4.1km run (zone 2)
Daily handstand practice - Day 86
Breathing - Wim Hof Method

Afternoon
Push Pull Legs - Day 3
YWA Motivate - Day 30

Evening
Meditation
__________

Consecutive Days of Exercise: 340
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
March Summary
Days worked out: 31/31
Total time: 62 hours 21 minutes
Steps: 394509
Vert: 4316m

Running: 20 runs | 144.8km

Cycling: 1 rides | 17km

Walking: 31 walks | 54.2km

Workouts: 20 workouts | 7 hours 12 min

Yoga: 38 sessions | 15 hours 10 minutes

Meditation: 31 sessions, 5 hours 53 minutes

Breathwork: 29 sessions, 3 hours 53 minutes

Notes: Happy with how March went - it was my biggest month of running since I had an injury two years ago. There's a lot of things I'd like to add in (like more cycling, some hiking, etc) but I don't really have the time at the moment. I feel like what I'm doing is pretty balanced, though.
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Saturday, April 1
Morning
First Thing Water
3.1km walk (trails)
Daily handstand practice - Day 87
Breathing - Wim Hof Method

Afternoon
YWA Motivate - Day 31
1.6km walk

Evening
Meditation
__________

Sunday, April 2
Morning
First Thing Water
18.4km trail run (I finally got around to running the full loop that I regularly do parts of. It was very overgrown and not well-used, so I ended up a bit scratched and covered in spiderwebs. It's a nice run though, lots of technical singletrack)
Daily handstand practice - Day 88

Afternoon
YWA Root - Day 1
Breathing - Wim Hof Method

Evening
Meditation
__________

Consecutive Days of Exercise: 343
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Monday, April 3
Morning
First Thing Water
3km walk
YWA Root - Day 2
Breathing - Wim Hof Method
Daily handstand practice - Day 89

Afternoon
1.6km walk

Evening
Meditation
__________

Tuesday, April 4
Morning
First Thing Water
5km run (zone 2)
Push Pull Legs - Day 5
Daily handstand practice - Day 90

Afternoon
1.6km walk
Archery
YWA Root - Day 3
Garmin Breathwork - Tranquility

Evening
Meditation
__________

Wednesday, April 5
Morning
First Thing Water
5.3km run (10 min WU, 4x 5 min hard run, 1 min recovery, CD)
YWA Root - Day 4
Daily handstand practice - Day 91

Afternoon
1.7km walk
Push Pull Legs - Day 6
Garmin Breathwork - Tranquility

Evening
Meditation
__________

Thursday, April 6
Morning
First Thing Water
4.2km run (zone 2)
YWA Root - Day 5
Breathwork - Wim Hof Method
Daily handstand practice - Day 92

Afternoon
1.6km walk
Push Pull Legs - Day 7
Garmin Breathwork - Coherence (long session)

Evening
Meditation
__________

Friday, April 7
Morning
First Thing Water
YWA Root - Day 6
Daily handstand practice - Day 93

Afternoon
5.5km walk (trails)
Foam rolling
Garmin Breathwork - Tranquility

Evening
Meditation
__________

Saturday, April 8
Morning
First Thing Water
8km run (fartlek, on hills)
Sarah Beth Yoga - Post-Run Cool Down
Daily handstand practice - Day 94

Afternoon
1.4km walk
YWA Root - Day 7

Evening
Meditation
__________

Sunday, April 9
Morning
First Thing Water
12.6km run (40 min zone 2, 40 min zone 4, on hilly trails)
YWA Root - Day 8
Daily handstand practice - Day 95

Afternoon
Push Pull Legs - Day 8
Yoga With Kassandra - 30 min yin yoga at the wall

Evening
Meditation

Consecutive Days of Exercise: 350

Notes: I'm also currently doing the Ido Portal 30 Day Hanging Challenge throughout each day
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Thanks @Gandhalfit :ss:

Monday, April 10
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
3.3km walk
YWA Root - Day 9
Wim Hof Breathwork

Afternoon
Archery
1.1km walk
30 min foam rolling
__________

Tuesday, April 11
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
6.1km run (10 min WU, 4x 5 min hard run, 2 min recovery, CD)
YWA Root - Day 10

Afternoon
1.7km walk
Push Pull Legs - Day 9
__________

Wednesday, April 12
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
4.2km run (zone 2)
15 min stretching

Afternoon
1.1km walk
YWA Root - Day 11
__________

Thursday, April 13
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
4.6km run (10 min WU, 5x 3 min hard run, 1 min recovery, CD)
YWA Root - Day 12

Afternoon
1.3km walk
Push Pull Legs - Day 10
__________

Friday, April 14
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
3km walk (trails)

Afternoon
1.2km walk
Push Pull Legs - Day 11
YWA Root - Day 13
__________

Saturday, April 15
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
10km run (30 min zone 2, 30 min zone 4, CD)
YWA Root - Day 14

Afternoon
Push Pull Legs - Day 12
__________

Sunday, April 16
[REST DAY]

Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
3.4km walk
Archery

Afternoon
YWA Root - Day 15
30 min foam rolling
__________

Consecutive Days of Exercise: 357
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Monday, April 17
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
2km walk

Afternoon
1.2km walk
YWA Root - Day 16
__________

Tuesday, April 18
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

On the road a bit today, but I managed to fit in a short walk and some yoga when I returned home.

Afternoon
1.1km walk
YWA Root - Day 17
__________

Wednesday, April 19
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
4.2km run (zone 2)
YWA Root - Day 18

Afternoon
1.6km walk
Push Pull Legs - Day 13
__________

Thursday, April 20
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
4.2km run (zone 2)
Wim Hof Method breathwork

Afternoon
1.7km walk
Push Pull Legs - Day 14 - I recently bought a barbell set, so I tried it out for the rows. Forgot I needed to add more weight plates since I was using one bar instead of two, so it was a lot lighter than planned.
YWA Root - Day 19
__________

Friday, April 21
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
4.2km walk

Afternoon
1.4km walk
YWA Root - Day 20
__________

Saturday, April 22
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
9.4km run (zone 2) - I've been having some shin pain since last week's long run. It felt okay on my shorter runs this week, but was painful again today. I'm going to take a week off running to see if that helps. I'm probably being over cautious (it's only mild pain), but I've had a couple of stress fractures on the same leg on the past and I don't want another.

Afternoon
Archery - really enjoying being back into archery again.
1.4km walk
Push Pull Legs - Day 16
YWA Root - Day 21
__________

Sunday, April 23
[REST DAY]

Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
3.1km walk
YWA Root - Day 22

Afternoon
Full body foam rolling
__________

Consecutive Days of Exercise: 358
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Monday, April 24
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
5km walk
Push Pull Legs - Day 15

Afternoon
1.5km walk
YWA Root - Day 24
__________

Tuesday, April 25
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
2.6km walk
20km indoor ride (a 30 minute functional threshold heart rate test, to get my zones set up correctly)

Afternoon
YWA Root - Day 23
1.6km walk
__________

Consecutive Days of Exercise: 360
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 353
Wednesday, April 26
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
3.1km walk

Afternoon
1.6km walk
Push Pull Legs - Day 17
YWA Root - Day 25
__________

Thursday, April 27
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
31km indoor ride (zone 2)
1km walk

Afternoon
1.6km walk
Push Pull Legs - Day 18
YWA Root - Day 26
__________

Friday, April 28
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
5.2km walk

Afternoon
YWA Root - Day 27
__________

Saturday, April 29
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice - Breathe & Flow 5 rounds of 30 seconds
Meditation

Morning
1.6km walk
YWA Root - Day 28
Archery

Afternoon
Push Pull Legs - Day 19
__________

Sunday, April 30
Daily
First Thing Water
Ido Portal 30 Day Hanging Challenge
Handstand practice
Meditation

Morning
5.4km walk
Push Pull Legs - Day 20

Afternoon
YWA Root - Day 28
__________

Consecutive Days of Exercise: 365
 
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