Mamatigerj's Journal

Mamatigerj · Oct 16, 2023

SUNDAY 15 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Challenge: Better Legs day 14
Challenge: Easy Arms day 14

3.39 mile hike Walking Challenge day 14
Kanary 1 set substituted Squat Punches for lunge punches
Exercise of the Day

Yoga

Counting Victories
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End each day with a hug

Mamatigerj · Oct 17, 2023

MONDAY 16 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Challenge: Better Legs day 15
Challenge: Easy Arms day 15
Kanary 1 set substituted Squat Punches for lunge punches

Personal DareBee Workout Challenge #358: Pro Boxer level III +ec
2.58 mile walk Walking Challenge day 15

Yoga: Lying Down Yoga Stretches
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Counting Victories
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End each day with a hug

WolfDreamer · Oct 17, 2023

Great job on your progress. I love the idea of starting each day with a hug and counting your blessings! That's a great combo and will go a long way in boosting your mental health.

Mamatigerj · Oct 18, 2023

Thank you, @WolfDreamer! :thanks:

The Daily Hug & Daily Gratitude (as well as Counting Victories) began as challenges, but they are so beneficial that i have kept them going.

TUESDAY 17 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Challenge: Better Legs day 16
Challenge: Easy Arms day 16
Kanary 1 set substituted Squat Punches for lunge punches
1.8 mile walk w/stroller Walking Challenge day 16

1.86 mile trail walk
Personal DareBee Workout Challenge #359: Adventurer level II +ec modified to be low impact & pelvic floor safe

Yoga: 5 Minutes Peace
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Counting Victories
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End each day with a hug

Mamatigerj · Oct 19, 2023

WEDNESDAY 18 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Challenge: Better Legs day 17
Challenge: Easy Arms day 17
Kanary 1 set substituted Squat Punches for lunge punches
2.44 mile walk w/stroller Walking Challenge day 17

Personal DareBee Workout Challenge #360: Regulator level III +ec substituted squats for lunges
Exercise of the Day

Yoga: 5 Minute Evening Wind Down
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Counting Victories
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End each day with a hug

Mamatigerj · Oct 20, 2023

THURSDAY 19 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings

2.54 mile walk w/stroller Walking Challenge day 18

Challenge: Better Legs day 18
Challenge: Easy Arms day 18
Kanary 1 set substituted Squat Punches for lunge punches
Personal DareBee Workout Challenge #361: Peacemaker level III +ec substituted squats for lunges

Meditation

Yoga ~just a few stretches in bed
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Counting Victories
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End each day with a hug

Mamatigerj · Oct 21, 2023

FRIDAY 20 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Challenge: Better Legs day 19
Challenge: Easy Arms day 19
Kanary 1 set substituted Squat Punches for lunge punches
2.09 mile walk w/stroller Walking Challenge day 19

Personal DareBee Workout Challenge #362: Graveyard Shift level III +ec

Yoga

Counting Victories
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End each day with a hug

Mamatigerj · Oct 22, 2023

SATURDAY 21 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Challenge: Better Legs day 20
Challenge: Easy Arms day 20
Kanary 1 set substituted Squat Punches for lunge punches

Planned Rest Day
:heart:

I attended a retreat. The morning consisted of guided meditation and centering practice followed by about 90 minutes for silent meditation and reflection. The afternoon was a workshop on emotional and spiritual practices. While there, i was also able to a bit of yoga and take a little 1 mile hike after lunch.

2.87 mile hike Walking Challenge day 20

Counting Victories
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End each day with a hug

Mamatigerj · Oct 23, 2023

SUNDAY 22 OCTOBER 2023
~Another planned rest day

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Begin each day with a hug
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Counting Blessings
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Meditation

2.76 mile sunrise hike Walking Challenge day 21

Lunch date with my husband

Challenge: Better Legs day 21
Challenge: Easy Arms day 21
Kanary 1 set substituted Squat Punches for lunge punches
Exercise of the Day

Yoga: 10 Minute Full Body Stretch for Stiff Bodies
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Counting Victories
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End each day with a hug

Mamatigerj · Oct 24, 2023

MONDAY 23 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Challenge: Better Legs day 22
Challenge: Easy Arms day 22
Kanary 1 set substituted Squat Punches for lunge punches +30 front kicks to Defend the Hive!
Personal DareBee Workout Challenge #363: Now Or Never level III +ec substituted squats for lunges
2.87 mile hike Walking Challenge day 22
40 additional front kicks to Defend the Hive!

30 additional side kicks to Defend the Hive!

Yoga

Counting Victories
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End each day with a hug

Mamatigerj · Oct 25, 2023

TUESDAY 24 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings :heart:

My husband got a job!!
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Meditation

Challenge: Better Legs day 23
Challenge: Easy Arms day 23
Kanary 1 set substituted Squat Punches for lunge punches
- +extra punches for a total of 200 to Defend the Hive!
Personal DareBee Workout Challenge #364: Hot Weather level III +ec substituted squats for lunges
200 more punches to Defend the Hive!

100 more punches to Defend the Hive!
50 overhead punches to Defend the Hive!
1.55 mile walk Walking Challenge day 23

Yoga

Counting Victories
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End each day with a hug

PetiteSheWolf · Oct 25, 2023

Yay for work !

JCU · Oct 25, 2023

Congratulations! :gotthis:

Fremen · Oct 25, 2023

Anek · Oct 25, 2023

Congrats to your husband!!

Mianevem · Oct 25, 2023

Congrats to your husband! :fireworks:

Syrius · Oct 26, 2023

Congratulations to your husband! :staystrong:

colin · Oct 26, 2023

Well done to PapaT!

Mamatigerj · Oct 26, 2023

Thank you for celebrating with me, @PetiteSheWolf, @JCU, @Fremen, @Anek, @Mianevem, @Syrius, and @colin! :lovely:

WEDNESDAY 25 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Challenge: Better Legs day 24
Challenge: Easy Arms day 24
Exercise of the Day
Personal DareBee Workout Challenge #365: Spirited level III +ec substituted squats for lunges

Personal DareBee Workout Challenge #366: The Thing (dif. 1) +ec
2.44 mile walk Walking Challenge day 24

Yoga

Counting Victories
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End each day with a hug

PETERMORRIS966 · Oct 27, 2023

Congratulations to your husband

Mamatigerj · Oct 27, 2023

Thank you so much, @PETERMORRIS966! :tu:

THURSDAY 26 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Challenge: Better Legs day 25
Challenge: Easy Arms day 25
Exercise of the Day
Personal DareBee Workout Challenge #367: Evolution level III +ec substituted squats for lunges

2.12 mile walk Walking Challenge day 25

Yoga/Personal DareBee Workout Challenge #368: Yoga for PCOS with a couple of modifications
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Counting Victories
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End each day with a hug

Mamatigerj · Oct 28, 2023

FRIDAY 27 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Challenge: Better Legs day 26
Challenge: Easy Arms day 26
Exercise of the Day

Personal DareBee Workout Challenge #369: Wild & Free level III +ec
2.18 mile walk Walking Challenge day 26

1.56 mile hike

Yoga

Counting Victories
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End each day with a hug

CODawn · Oct 29, 2023

Congratulations to your husband!

Mamatigerj · Oct 29, 2023

Thank you very much, @CODawn! :thanks:

SATURDAY 28 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Challenge: Better Legs day 27
Challenge: Easy Arms day 27

~Headed out before dawn for a snowy, icy drive to the airport to drop off husband, who went back to Texas; waited for an hour and picked up daughter & family, who are home after a week in Boston.
:heart:

Granddaughter hugs and grandson snuggles! :heart:

1.37 mile walk Walking Challenge day 27
Personal DareBee Workout Challenge #370: Storm Raider (difficulty 1) level III +ec

Yoga: 10 Minute Evening Yoga for Better Sleep
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Counting Victories
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End each day with a hug

Mamatigerj · Oct 30, 2023

SUNDAY 29 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Challenge: Better Legs day 28
Challenge: Easy Arms day 28
3.15 mile trail walk Walking Challenge day 28

Yoga: 10 Minute Evening Yoga Stretch (Kassandra)
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Counting Victories
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End each day with a hug

Mamatigerj · Oct 31, 2023

MONDAY 30 OCTOBEBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Program: 30 Days of LIIT day 1 level III
Exercise of the Day
Kanary 1 set substituted Squat Punches for lunge punches
Challenge: Better Legs day 29
Challenge: Easy Arms day 29

3.51 mile hike Walking Challenge day 29

Yoga: Calm & Relax Your Nervous System (Kara)
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Counting Victories
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End each day with a hug

Mamatigerj · Nov 1, 2023

TUESDAY 31 OCTOBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Program: 30 Days of LIIT day 2 level III substituted toe tap hops for butt kicks
Kanary 1 set substituted Squat Punches for lunge punches

Exercise of the Day
Challenge: Better Legs day 30
Challenge: Easy Arms day 30

1.64 mile walk w/stroller Walking Challenge day 30 i actually did the days out of order, but i did them all
Personal DareBee Workout Challenge #371: Broken & Beautiful level I +ec substituted Squat for lunge

Yoga: Sequence in Child's Pose
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Counting Victories
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End each day with a hug

JCU · Nov 1, 2023

Congrats on the challenges! :gotthis:

PetiteSheWolf · Nov 1, 2023

Yay for challenges conquered!

Fremen · Nov 1, 2023

Congrats

Anek · Nov 1, 2023

Congrats!! :star:

Mamatigerj · Nov 1, 2023

Thank you, @JCU, @PetiteSheWolf, @Fremen, and @Anek! :heartsit:

OCTOBER WRAP-UP

Do somethingevery day!
- 31/31 (141 total)
Kanary Workout(fighting cancer): at least 1 set every day
- 31/31
Challenges: (all difficulty 1)
Personal DareBee Workout Challenge:
- 24: 19 difficulty 2; 5 difficulty 1
Walks/Hikes: aim for daily, but as often as possible; goal is 80 miles for the month
- 33 for 81.29 miles
Evening Yoga(or other stretching): aim for daily, but as often as possible
- 21
Exercise of the Day: when i can
- 16, 2 0f which were modified
Continue daily Meditation, Gratitude, Victories, and Hugs

Syrius · Nov 2, 2023

Congratulations!!! :staystrong:

Mamatigerj · Nov 2, 2023

Thanks, @Syrius! :loveit:

WEDNESDAY 1 NOVEMBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Kanary 1 set
Program: 30 Days of LIIT day 3 level III
Exercise of the Day

Calves of Steel Challenge day 1
Upper Body Light Challenge day 1
3.15 mile hike Daily Walk Challenge day 1
Yoga

1 Minute Meditation Challenge day 1
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Journal (includes Counting Victories)
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End each day with a hug

Still working on my NOVEMBER PLAN ~I am tweaking my entire schedule, with particular focus on my evening routine~ hoping to get it posted this weekend.

NancyTree · Nov 3, 2023

Yay for challenges :yas:

Mamatigerj · Nov 3, 2023

Thank you, @NancyTree! :tu:

THURSDAY 2 NOVEMBER 2023

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Begin each day with a hug
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Counting Blessings
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Morning Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Upper Body Light Challenge day 2
Calves of Steel Challenge day 2
Exercise of the Day
Program: 30 Days of LIIT day 4 level III
3.02 mile walk w/stroller Daily Walk Challenge day 2 ~picked up 4 new books at a Little Free Library

Yoga: 5 Minute Yoga for Sleep (Bird)

1 Minute Meditation Challenge day 2
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Journal (includes Counting Victories)
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End each day with a hug

Mamatigerj · Nov 4, 2023

FRIDAY 3 NOVEMBER 2023

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Begin each day with a hug
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Counting Blessings
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Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Upper Body Light Challenge day 3
Calves of Steel Challenge day 3
1.27 mile walk w/stroller Daily Walk Challenge day 3

Program: 30 Days of LIIT day 5 level III
Exercise of the Day 3
Yoga

1 Minute Meditation Challenge day
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Journal (includes Counting Victories)
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End each day with a hug

Mamatigerj · Nov 5, 2023

SATURDAY 4 NOVEMBER 2023

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Begin each day with a hug
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Counting Blessings
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Morning Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Upper Body Light Challenge day 4
Calves of Steel Challenge day 4
Program: 30 Days of LIIT day 6 level III substituted toe tap hops for butt kicks

4.22 mile walk/hike Daily Walk Challenge day 4 (1st half was a walk, 2nd half a hike)

Went to a wine tasting fundraiser with my daughter. :heart:

Yoga

1 Minute Meditation Challenge day 4
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Journal (includes Counting Victories)
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End each day with a hug

CODawn · Nov 6, 2023

Congratulations!

Mamatigerj · Nov 6, 2023

@CODawn, thank you so much! :thanks:

SUNDAY 5 NOVEMBER 2023

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Begin each day with a hug
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Counting Blessings

Exercise of the Day
Kanary 1 set substituted Squat Punches for lunge punches
Upper Body Light Challenge day 5
Calves of Steel Challenge day 5
3.75 mile sunrise hike (Daily Walk Challenge day 5) & Morning Meditation

Nap

Started three new books

Program: 30 Days of LIIT day 7 level III
Yoga: 10 Minute Evening Stretch (Kassandra)

1 Minute Meditation Challenge day 5
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Journal (includes Counting Victories)
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End each day with a hug

Anek · Nov 6, 2023

Three new books! At once! Impressive! Which books if I may ask?

Mamatigerj · Nov 6, 2023

@Anek, thank you!
It really isn't too impressive; i have a lot of time to myself for one thing. Also, i am a mood reader, so i often have 2 or 3 very different books going at once. The three i started yesterday are:

All the Pretty Horses by Cormac McCarthy
Jane of Lantern Hill by Lucy Maud Montgomery,
Holy Moments by Matthew Kelly (which is sort of a devotional/inspirational/self-help? book that i found at a Little Free Library, and i am just reading a short section each day.

Mamatigerj · Nov 7, 2023

I love the new *Hug* reaction!

MONDAY 6 NOVEMBER 2023

Begin each day with a hug

Counting Blessings

Morning Meditation

Exercise of the Day
Kanary 1 set substituted Squat Punches for lunge punches
Upper Body Light Challenge day 6
Calves of Steel Challenge day 6
Program: 30 Days of LIIT day 8 level III
2.22 mile walk w/stroller Daily Walk Challenge day 6

Program: 30 Days of LIIT day 9 level III
1.54 mile walk
Yoga: 10 Minute Stretch for Upper & Lower Body (Bird)

1 Minute Meditation Challenge day 6
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Journal (includes Counting Victories)
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End each day with a hug

Anek · Nov 7, 2023

Thanks for sharing!

Mamatigerj · Nov 8, 2023

TUESDAY 7 NOVEMBER 2023

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Begin each day with a hug
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Counting Blessings
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Morning Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Program: 30 Days of LIIT day 10 level III substituted toe tap hops for butt kicks
Upper Body Light Challenge day 7
Calves of Steel Challenge day 7
2.57 mile walk w/stroller Daily Walk Challenge day 7

2.01 mile walk
Program: 30 Days of LIIT day 11 level III
Yoga

1 Minute Meditation Challenge day 7 (2 minutes ~i am working up to 5 minutes)
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~~Journal (includes Counting Victories)~~ too tired
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End each day with a hug

Mamatigerj · Nov 9, 2023

WEDNESDAY 8 NOVEMBER 2023
~had a poor night's sleep, and then (of course) my 16 month old grandson woke up an hour early, and his mama needed to get ready for work, so no time for my early morning routine. It ended up being a light day, but i got everything in. *(except the exercise of the day~oops)

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Begin each day with a hug

LATER IN THE MORNING:

1.77 mile walk w/stroller Daily Walk Challenge day 8
Upper Body Light Challenge day 8
Calves of Steel Challenge day 8
Kanary 1 set substituted Squat Punches for lunge punches

DURING GRANDSON'S NAP:
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Morning Meditation
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Counting Blessings

Program: 30 Days of LIIT day 12 level III

BEFORE BED:

Yoga: Easy Full Body Stretch (Kara)

1 Minute Meditation Challenge day 8 (2 minutes ~i am working up to 5 minutes)
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Journal (includes Counting Victories)
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End each day with a hug

Mamatigerj · Nov 10, 2023

THURSDAY 9 NOVEMBER 2023
~Day 150~

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Begin each day with a hug
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Counting Blessings
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Morning Meditation

Kanary 1 set substituted Squat Punches for lunge punches
Program: 30 Days of LIIT day 13 level III
Upper Body Light Challenge day 9
Calves of Steel Challenge day 9
Exercise of the Day

1.72 mile walk Daily Walk Challenge day 9
Program: 30 Days of LIIT day 14 level III substituted toe tap hops for butt kicks
Yoga: Somatic Yoga Self-Soothe 10 Minutes

1 Minute Meditation Challenge day 9 (2 minutes ~i am working up to 5 minutes)
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Journal (includes Counting Victories)
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End each day with a hug

WSMC1 · Nov 10, 2023

Yay the Day 150, very nice!
:fireworks:

Fonzie! · Nov 10, 2023

Congrats on the 150 days! :pompom:

That's quite an achievement!

CODawn · Nov 11, 2023

Congratulations!

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