#### Mamatigerj

##### Well-known member

Thanks so much, @WSMC1, @Fonzie!, and @CODawn!

Begin each day with a hug

~~Counting Blessings~~ *

Morning Meditation

Nap!

Journal (includes Counting Victories

End each day with a hug

**FRIDAY 10 NOVEMBER 2023***~another early morning with my grandson, so my routine was off*Begin each day with a hug

*done before bed today**Morning Meditation

- Exercise of the Day
- Program: 30 Days of LIIT day 15 level III
- Calves of Steel Challenge day 10
- Upper Body Light Challenge day 10
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Nap!

- 2.59 mile walk Daily Walk Challenge day 10
- Program: 30 Days of LIIT day 16 level III
- Yoga

*i am working up to 5 minutes*)Journal (includes Counting Victories

*& today, Counting Blessings*)End each day with a hug

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