#### NancyTree

##### Well-known member

Congrats on 100 days!

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- Thread starter Mamatigerj
- Start date

Congrats on 100 days!

Bravo for 100 days

Congrats on 100 days!

Begin each day with a hug

Counting Blessings

- 2.68 mile walk w/stroller
- Challenge: Easy Core day 22
- Exercise of the Day
- Challenge: Easy Cardio day 21

- Personal DareBee Workout Challenge #339: Fundamentals level III +ec
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Bed on time

Congrats on Epic Arms!

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 23
- Challenge: Easy Cardio day 22
- 3.05 mile walk w/stroller
- Rotator Cuff
- Neck & Shoulders

- Personal DareBee Workout Challenge #340: I Can & I Will level III +ec
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day

Counting Victories

End each day with a hug

Bed on time

A late congrats on 100 days! I was a bit behind reading your log!

Pronouns:

Posts: 690

"Energy and persistence conquers all things. -Benjamin Franklin"

Congrats on 100 days!!!

Thank you so much, @Montserrat, @Syrius, and @Matan! (And @Montserrat, i was behind on reading everybody's logs all week long.)

**SATURDAY 23 SEPTEMBER 2023 ***~**It's Autumn; my favourite season!*

Begin each day with a hug

Counting Blessings

Meditation

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 24 (half)
- Challenge: Easy Cardio day 23
- Personal DareBee Workout Challenge #341: Here & Now level III +ec
- Challenge: Easy Core day 24 (half)

- Kanary level I +ec
*substituted Squat Punches for lunge punches* - 4.06 mile hike

Counting Victories

End each day with a hug

Bed on time

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Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 25
- Challenge: Easy Cardio day 24
- 3.32 mile sunrise hike
- Rotator Cuff
- Shoulders Stretch

- 4.16 mile trail walk along the creek
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Exercise of the Day (1min sit, 1min rest, 1min sit)
- Challenge: Easy Core day 26 (half)
- Challenge: Easy Cardio day 25
- Kanary level I +ec
*substituted Squat Punches for lunge punches* - Challenge: Easy Core day 26 (half)
- 1.45 walk w/stroller

- Personal DareBee Workout Challenge #342: Fallback +ec

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

~

- 2.60 mile walk w/stroller
- Challenge: Easy Core day 27
- Challenge: Easy Cardio day 26

- Personal DareBee Workout Challenge #343: Firefly level III +ec
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day
- 2.11 mile walk

Counting Victories

End each day with a hug

Bed on time

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Begin each day with a hug

Counting Blessings

Meditation

- 2.29 mile walk w/stroller
- Challenge: Easy Core day 28 (half)
- Challenge: Easy Cardio day 27
- Exercise of the Day
- Kanary 1 set
*substituted Squat Punches for lunge punches*

- Personal DareBee Workout Challenge #344: Knee Strength +ec
- Challenge: Easy Core day 28 (half)

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

- 2.42 mile walk w/stroller
- Challenge: Easy Core day 29
- Challenge: Easy Cardio day 28
- Personal DareBee Workout Challenge #345: Time of My Life level III +ec

- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 29 again
- Challenge: Easy Cardio day 29
- Exercise of the Day
*modified to floor taps + full body extensions (did 2x30)* - Kanary 1 set
*substituted Squat Punches for lunge punches* - 2.27 mile walk w/stroller

- Personal DareBee Workout Challenge #346: Eye of the Tiger level III +ec

Counting Victories

End each day with a hug

Bed on time

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Easy Core day 30
- Challenge: Easy Cardio day 30
- Kanary level I +ec
*substituted Squat Punches for lunge punches* - 1.27 mile walk

- Personal DareBee Workout Challenge #347: Bellatrix level III +ec
*substituted Toe Tap Hops for butt kicks* - 3.02 mile hike

Counting Victories

End each day with a hug

Bed on time

Pronouns:

Posts: 2,375

"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."

Happy double badge day!!

Bravo for the double challenge!

Pronouns:

Posts: 690

"Energy and persistence conquers all things. -Benjamin Franklin"

Happy Badge Day!!

@JCU, @Fremen, @Anek, @PetiteSheWolf, and @Syrius Thank you so much!

__SEPTEMBER WRAP-UP__

__OCTOBER PLAN__

*~Still sticking with what i have been doing. *

We have a vacation to Boston scheduled for the 4th week, so i am planning with that in mind.

- Days of exercise: 30/30 (total 110)
- Fighting cancer: 30/30
- Personal DareBee Workouts Challenge: 31: difficulty 1(light) =2; difficulty 2(easy) =29
*i have definitely noticed these getting easier, which i am assuming is indicative of improvement in my general fitness!* - Walks/Hikes: 30 for 76.64 miles
- Evening Yoga (or other stretching): 13
- Meditation: 30
- Challenges Completed: 2 Easy Core & Easy Cardio (both difficulty 1)
- Exercise of the day: 22; 5 of which i modified
- I also broke my mindless-tv-watching-at-night habit by continuing the Get to Bed on Time Challenge; i only stayed up late on 7 nights, all of which were weekends or nights when i was out of the house.

We have a vacation to Boston scheduled for the 4th week, so i am planning with that in mind.

- Do
*something*every day! **Kanary Workout**(fighting cancer): at least 1 set every day**Challenges**: Better Legs, Easy Arms, Walking (all difficulty 1)**Personal DareBee Workout Challenge**: continue working through difficulty 2(easy) 6 per week;*as of right now, i have 17 left to go +1 difficulty 1, which means i should finish up just before we leave***Walks/Hikes**: aim for daily, but as often as possible; goal is 80 miles for the month**Evening Yoga**(or other stretching): aim for daily, but as often as possible- Exercise of the day: when i can
- Continue daily Meditation, Gratitude, Victories, and Hugs

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Begin each day with a hugI'm so glad I live in a world where there are Octobers. ~from Anne of Green Gables by L.M. Montgomery

Counting Blessings

Meditation

- 1.8 mile morning walk Walking Challenge day 1
- 2.0 mile evening walk
- Exercise of the Day modified: did 30sec high knees + 60sec march steps
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Congrats on completing your September challenges!

Congrats on easy core and easy cardio! and well done with your September stats!

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 1
- Challenge: Easy Arms day 1
- Kanary 1 set
*substituted Squat Punches for lunge punches* - 2.03 mile walk w/stroller Walking Challenge day 2

- Personal DareBee Workout Challenge #348: Shadowheart (dif. 1) level III +ec

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 2
- Challenge: Easy Arms day 2
- 2.54 mile walk w/stroller Walking Challenge day 3

- Kanary 1 set
*substituted Squat Punches for lunge punches*

Yoga

Counting Victories

End each day with a hug

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Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 3
- Challenge: Easy Arms day 3
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of (yester)Day
- Exercise of the Day
- 1.76 mile walk w/stroller Walking Challenge day 4

- Personal DareBee Workout Challenge #349: Adira level III +ec
*substituted squat step-ups for lunge step-ups* - Personal DareBee Workout Challenge #350: Walking to Mordor
*only 3 sets, because i had to help when grandson fell (He is okay.)*

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Exercise of the Day
- Challenge: Better Legs day 4
- Challenge: Easy Arms day 4
- 2.75 mile walk w/stroller Walking Challenge day 5

- Kanary 1 set
*substituted Squat Punches for lunge punches* - Personal DareBee Workout Challenge #351: Goblin Mode level III +ec

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 5
- Challenge: Easy Arms day 5
- Kanary 1 set
*substituted Squat Punches for lunge punches* - 1.43 mile walk Walking Challenge day 6
- Personal DareBee Workout Challenge #353: Back Work +ec

Counting Victories

End each day with a hug

That line make my night! The feel of such moments is precious! Congrats on the challenges and badges that you achieved since the last time I read your log. That September wrap up and October planning post is nice. Keep it up!FRIDAY 29 SEPTEMBER 2023

watched the full moon rise with my granddaughter; then sat out on the deck looking at the stars with my daughter

@CODawn and @Lupus Sheol, thank you very much!

**SATURDAY 7 OCTOBER 2023**

Begin each day with a hug

Counting Blessings

Meditation

*thrift store shopping, lunch, lots of book talk, and a movie with my daughters*

Yoga

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 6
- Challenge: Easy Arms day 6
- Kanary 1 set
*substituted Squat Punches for lunge punches* - 1.40 mile walk w/stroller Walking Challenge day 7

Yoga

Counting Victories

End each day with a hug

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Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 7
- Challenge: Easy Arms day 7
- 4.13 mile sunrise hike
*with my daughters*Walking Challenge day 8 - Exercise of the Day
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Yoga

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 8
- Challenge: Easy Arms day 8
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Victories

End each day with a hug

Last edited:

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 9
- Challenge: Easy Arms day 9
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day
- 2.07 mile walk w/stroller Walking Challenge day 9

- Personal DareBee Workout Challenge #354: (dif.1) Core & Balance level II +ec

Counting Victories

End each day with a hug

- 2.02 mile walk w/stroller Walking Challenge day 10
- Challenge: Better Legs day 10
- Challenge: Easy Arms day 10
- Kanary 1 set
*substituted Squat Punches for lunge punches*

Counting Blessings

- Personal DareBee Workout Challenge #355: 3 A.M. +ec

Yoga

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 11
- Challenge: Easy Arms day 11
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Personal DareBee Workout Challenge #356: You Have to Catch Me First +ec
*substituted toe tap hops for butt kicks*

- 2.36 mile walk w/stroller Walking Challenge day 11

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 12
- Challenge: Easy Arms day 12
- 3.04 mile hike Walking Challenge day 12
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Exercise of the Day

Counting Victories

End each day with a hug

Begin each day with a hug

Counting Blessings

Meditation

- Challenge: Better Legs day 13
- Challenge: Easy Arms day 13
- Kanary 1 set
*substituted Squat Punches for lunge punches* - Personal DareBee Workout Challenge #357: Early Bird level II +ec
*substituted single leg raises for flutter kicks and kept feet on the floor during sitting twists*

- 6.24 mile hike Walking Challenge day 13
- Exercise of the Day
*modified: done against the wall; did 20*

Counting Victories

End each day with a hug