Mamatigerj's Journal

Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
:heart:Thanks, @JCU and @Montserrat!:heart:

:star:AUGUST WRAP-UP
  • Days of exercise: 31/31
  • Fighting cancer: 31/31
  • DareBee Workouts: 50 difficulty 1(light) =9; difficulty 2(easy) =41
  • Walks/Hikes: 32 for 74.02 miles
  • Evening Yoga (or other stretching): 28
  • Meditation: 31
  • Challenges Completed: 2 Epic Arms & The Guardian (both difficulty 1)
  • Exercise of the day: 19; 4 of which i had to modify

:rstar:SEPTEMBER PLAN
~Pretty much the same as i have been doing. The 20th of this month will be my 100th day, and i told myself no major changes until i hit that mark.
  • Do something every day!
  • Kanary Workout (fighting cancer): at least 1 set every day
  • Challenges: Easy Core & Easy Cardio (both difficulty 1) i started Easy Core on 31 Aug to offset the "throughout the day" exercises on these
  • Personal DareBee Workout Challenge: continue working through difficulty 2(easy) at least 4 per week
  • Walks/Hikes: aim for daily, but as often as possible; goal is 70-80 miles for the month
  • Evening Yoga (or other stretching): aim for daily, but as often as possible
  • Exercise of the day: when i can
  • Continue daily Meditation, Gratitude, Victories, and Hugs
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thank you so much, @Anek, @CODawn, @Lady Celerity, @NancyTree, @Gandhalfit, @Syrius, and @Fremen!:heartsit:

FRIDAY 1 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 1.13 mile walk w/stroller
  • Challenge: Easy Cardio day 1
  • Challenges: Easy Core day 2
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day modified to Step Jacks
  • Personal DareBee Workout Challenge #317: Atomic level II +ec
:v: Yoga: Bedtime Yoga Poses (Dr. Mellissa Oleson)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
@Tileenah, :thanks:

SATURDAY 2 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • Challenge: Easy Cardio day 2
  • Challenges: Easy Core day 3
  • Workout of the Day/Personal DareBee Workout Challenge #318: 10-Minute Streamline +1/2ec took 1 30-second break before the last 2 minutes
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge #319: Firebrand level III +ec once again i substituted Toe Tap Hops for Butt Kicks; i know they don't work exactly the same muscles, but they do get my heart rate up, and my knees just cannot handle the butt kicks
  • 2.3 mile walk
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SUNDAY 3 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation

  • Kanary 1 set substituted Squat Punches for lunge punches
  • 2.35 mile hike
:v: Yoga: WotDay Gaia & Personal DareBee Workout Challenge #320: Gentle Yoga +ec substituted Extended Child's Pose for Hero Pose in both of these
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
MONDAY 4 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Cardio day 4
  • Challenge: Easy Core day 5
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 2.64 mile hike
  • Personal DareBee Workout Challenge #321: Meltdown level III +ec
  • Personal DareBee Workout Challenge #322: Landslide level I substitutions: Toe Tap Hops for Butt Kicks; Toe Taps for Sit-Ups (5 per leg); Bridge for Hollow Hold
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 26 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
TUESDAY 5 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Cardio day 5
  • Challenge: Easy Core day 6
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 2 min. Single Leg Balance Hold (1 min per leg) done as substitute for Exercise of the Day
  • 2.6 mile walk w/stroller
  • Personal DareBee Workout Challenge #323: Low Impact level II +ec substituted Single Leg Raises for Flutter Kicks
  • Personal DareBee Workout Challenge #324: Enigma level III +ec
:v: Yoga: 10 Minute Supine Yoga Flow (Joelle)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 27 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
:tu: @mavie!

WEDNESDAY 6 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Core day 7
  • Challenge: Easy Cardio day 6
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Exercise of the Day (10r,10l,5r,5l, but i kept my butt up the whole time) surprised myself!
  • Personal DareBee Workout Challenge #325: Core Fighter level III +ec but . . . i did all Sitting Punches for the second half (no sit-ups) with my heels kept on the floor, so i did 60 per set rather than 30
  • Personal DareBee Workout Challenge #326: Global Warrior level III +ec
  • 1.88 mile trail walk
:v: Yoga: Yoga for the Neck (Joelle)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 28 doing this 5x/week for 6 weeks
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
THURSDAY 7 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Core day 8
  • Challenge: Easy Cardio day 7
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Exercise of the Day
    • note: i can really feel yesterday's Reverse Plank Kicks in my triceps today ~ must do those more often!
  • 1.4 mile walk w/stroller
  • Personal DareBee Workout Challenge #327: Soft Girl (new dif. 1 workout) level III +ec
:v: Yoga: Quick Gentle Yoga Stretch (Bird)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 29 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
FRIDAY 8 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 3.26 mile hike
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 30 doing this 5x/week for 6 weeks
I did this challenge primarily to break a "mindless tv watching at night" habit, and it worked out well for that. I think i will stick with it for the rest of September.
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thank you, @Gandhalfit, @JCU, @Fremen, @Anek, @dadbod_jam, @CODawn, and @Syrius!:heartsit:

SATURDAY 9 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Personal DareBee Workout Challenge #329: Forager level III +ec
  • 2.75 mile trail walk
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:x: Bed on time ~oops!
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
MONDAY 11 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 2.42 mile trail walk
  • Personal DareBee Workout Challenge #330: Thrive level III +ec
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thank you, @Tileenah!:thanku:

TUESDAY 12 SEPTEMBER 2023
~weird day, nothing below was done until after 5 pm

Begin each day with a :v: hug
:v: Counting Blessings
:v: Meditation
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
FRIDAY 15 SEPTEMBER 2O23

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Core day 16
  • Challenge: Easy Cardio day 15
  • Personal DareBee Workout Challenge #332: Victory Lap +ec substituted Toe Tap Hops for Butt Kicks
  • Kanary 1 set substituted Squat Punches for lunge punches
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SATURDAY 16 SEPTEMBER 2023
It has been a bit of a convoluted week:
>new work schedule for son-in-law which had some impact on my daily schedule caring for grandkids
>seasonal weather changes and no stroller which messed with my walking/hiking plans
>started 3 new books which edged out my desire to do yoga in the evenings

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 4.47 mile hike
  • Personal DareBee Workout Challenge #333: Pretty Little Monster
  • Kanary 1 set substituted Squat Punches for lunge punches
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Have fallen woefully behind on reading other Bees' threads! Hoping to catch up with all of you soon.

SUNDAY 17 SEPTEMBER 2023
~slept in until 645, very unusual for me, then had a hard time getting going; missed my usual sunrise hike, but sat outside for my tea and morning meditation, which was lovely.:teatime:

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Core day 18 (1st 1/2)
  • Challenge: Easy Cardio day 17
  • Exercise of the Day modified to single leg raises w/out head raised (to keep it pelvic floor friendly) did 50 per leg
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Challenge: Easy Core day 18 (2nd 1/2)
  • 2.03 mile hike
  • Personal DareBee Workout Challenge #334: Blue Zone (dif.1) level III +ec
:x: Yoga
:v: End each day with a hug
:v: Counting Victories
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
:heart:@colin, thank you; it is so lovely to see YOU! I have missed you!:heartsit:

MONDAY 18 SEPTEMBER 2023
~still struggling with schedule/routine; will get there eventually:smash:

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thank you so much for the encouraging words, @Lupus Sheol!:love:

TUESDAY 19 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
  • Challenge: Easy Core day 20 (1/2)
  • Challenge: Easy Cardio day 19
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Challenge: Easy Core day 20 (1/2)
  • 2.15 mile walk w/stroller
:v: Meditation
  • Personal DareBee Workout Challenge #336: Stopgap level III +ec
  • Exercise of the Day from yesterday
:v: Did the above EotD (30 upward/downward dog) and added child's pose at the end
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
WEDNESDAY 20 SEPTEMBER 2023
:star:DAY 100!:star:

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 2.11 mile walk w/stroller
  • Challenge: Easy Core day 21
  • Challenge: Easy Cardio day 20
  • Exercise of the Day attempted, but had to modify to just regular climbers
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 3.25 mile hike
  • Personal DareBee Workout Challenge #337: Lazy Bear level III +ec modified leg raises to single leg and kept my head on the floor
:v: Yoga: Personal DareBee Workout Challenge #338: Healthy Gut +ec
:v: End each day with a hug
:v: Counting Victories
:v: Bed on time
 
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