NancyTree
Well-known member
Nice bird and nice quote 
from
The Woods. NorCal
quick warm up
EoD
Fit December, day 5
Step Up Challenge, day 5
Kettlebell HIIT workout - highly recommended!
Fighter's Stretching
from
The Woods. NorCal
Glad it's over. I hope the rest of you 'bees had a better start to the week.
quick warm up
EoD - I did tricep dips instead of extensions. I simply cannot do the extensions.
Fit December, day 6
Step Up Challenge, day 6
Fighter's Stretching
from
Bavaria, Germany
from
The Woods. NorCal

). Have you heard the saying "Don't go grocery shopping when you're hungry?" It's absolutely true. Bad decision. I brought home waaaaay too many goodies.
quick warm up
EoD - I did 60 seconds each leg, was that right??
Fit December, day 7 & 8
Step Up Challenge, day 7 & 8
snow tomorrow, I think. The weather forecast changes depending upon which one you read. I guess I'll find out in the end.
from
The Woods. NorCal
Until I have to shovel.
And then there's always the possibility of a snow day tomorrow which means no school/work. 

quick warm up
EoD
Fit December, day 9
Step Up Challenge, day 9
KSculpt KB workout
Fighter's Stretching

from
The Woods. NorCal
quick warm up
EoD
Fit December, day 10
Step Up Challenge, day 10

from
Bavaria, Germany
from
The Woods. NorCal
There should be more to come tonight. At least the power stayed on! It flickered a bit though.
quick warm up
EoD
Fit December, day 11 - I took my first hall pass as the ab exercises were exacerbating a pulled oblique muscle.
Step Up Challenge, day 11
Kettlebell HIIT
Flexible Today workout

from
The Woods. NorCal
quick warm up
Fit December, day 12
Step Up Challenge, day 12

Ornaments Challenge - 100 push ups, I'm going for the mango!
Have a nice evening.
from
The Woods. NorCal
I mailed my Christmas cards and packages, hopefully they will all arrive before Dec. 25; you never know about mail service up here, it's hit or miss. I've considered carrier pigeons.
quick warm up
Fit December, day 13 - Is anyone else doing this??
Step Up Challenge, day 13 - ditto above

- Ornaments Challenge 100 push ups today. 200 out of 300 done!
Sore Muscles Stretch
from
The Woods. NorCal
It's got me feeling irritated. On the other hand the sun finally showed her face today! Brilliant snow everywhere, even if it's melting in some spots. 
quick warm up
Fit December, day 14
Step Up Challenge, day 14

Ornaments Challenge 100 pushups today = 300/300! I did it! I got an ornament!
I never, ever thought I could do 300 push ups in 3 days! To be fair I did the bent knee kind which @neilarey said was permissible. Feelin' good about it. 
That's great! Congratulations!I never, ever thought I could do 300 push ups in 3 days! To be fair I did the bent knee kind which @neilarey said was permissible. Feelin' good about it.


from
Bavaria, Germany
from
The Woods. NorCal

quick warm up
EoD
Fit December, day 15
Step Up Challenge
from
The Woods. NorCal
quick warm up
EoD
Fit December, day 16
Step Up Challenge, day 16
with my singing group..... have a grand evening.
from
Bavaria, Germany
from
The Woods. NorCal
Today was very distracting at work. All of the teachers held class parties and there was waaaaayyy too much sugar. We had a staff party with more goodies. And Santa Claus came to visit! I told him I'd been pretty good.
Students and parents and coworkers brought cookies, chocolate and gifts. It's too much sugar.
Being appreciated is a nice change from my last job though, even if my love language isn't sugary sweets, or at least not so many all at once.
quick warm up
EoD - these were hard for some reason
Fit December, day 17
Step Up Challenge, day 17
Cardio Bell workout
Fighter's Stretching
from
Bavaria, Germany

from
The Woods. NorCal
I did a short workout today:
quick warm up
EoD
Fit December, day 18
Step Up Challenge, day 18
50 push ups, in sets

from
The Woods. NorCal
quick warm up
Fit December, day 19 Hall Pass
Step Up Challenge, day 19
Dodged 1 
from
Bavaria, Germany
from
The Woods. NorCal


quick warm up
EoD, not sure I did them properly, it felt awkward
Fit December, day 20
Step Challenge, day 20
Kettlebell HIIT workout
Fighter's Stretching
from
The Woods. NorCal
quick warm up
EoD
Fit December, day 21 - hall pass! Because burpees. 
Step Up Challenge, day 21
Extra Mile Workout
Afterglow workout
dodged 41 snowballs!
from
The Woods. NorCal

quick warm up
EoD
Fit December, day 22
Step Up Challenge, day 22
Total Burn workout (not the program)
Fighter's Stretching
38
dodged so far....
from
Bavaria, Germany
from
The Woods. NorCal

quick warm up
EoD
Fit December, day 23
Step Up Challenge, day 23
68 squats
Fighter's Stretching
from
The Woods. NorCal
, slept poorly, and had a very unpleasant experience at the auto shop today. Bah humbug! Feeling sick and out of sorts. A dear elderly friend is in the hospital and the prognosis is not good; and because I'm ill I can't visit her to say good-bye. Holidays are hard, aren't they? One always compares them to how they used to be when loved ones were still alive and with us. We try to re-capture that feeling, but of course we never can. BUT though I feel down today, I still have hope. I have hope in the One who came to earth as a baby and lives in me today. Yes it is possible to have hope and peace in this crazy world. 
quick warm up
EoD
Fit December, day 24
Step Up Challenge
Sentry Workout
for your friend, hopefully you'll get a chance to say goodbye