from
Bavaria, Germany

from
The Woods. NorCal
for the birthday wishes! It was the best bday I've had in a long time. My coworkers showered me with chocolate and gifts, had dinner at a Japanese restaurant and had someone tell me that what I have been doing for them was appreciated.
I didn't have to wash any dishes, or cook, or do anything I didn't want to do (except get up early for work).
quick warm up
EoD - deadlift & twist felt awkward somehow.
The Olympian, day 19
Aww, that's one of the best things in existence. Makes me happy for you. That, and that you had a great birthday.and had someone tell me that what I have been doing for them was appreciated.
from
The Woods. NorCal
quick warm up
EoD - these kind of tricep extensions are really hard!
the Olympian, day 20
from
The Woods. NorCal
Oh. my. goodness. My co-workers tell me that tomorrow will be worse cause the kids will be crashed from too much sugar and staying up late. We'll see......
quick warm up
EoD + EC
The Olympian, day 21
Fighter's Stretching
from
The Woods. NorCal
20% of our student population were 'ill'. Some were really sick but I think most of them were worn out from being up too late in the cold and eating way too much sugar. That was yesterday.
I have avoided all the candy in the office--which is hard to do as it's everywhere! A sweet student even gifted me some of her Halloween candy, but I managed to resist and ate red grapes instead.
Feeling good about that. Let's see if I can make it through tomorrow. 
quick warm up
EoD
The Olympian, day 22
Fighter's Stretching
from
The Woods. NorCal
The parade of sick kids continues, but at least no one threw up at school today.
The teen is away on a school trip and it's just me and the cats. At last! I can binge watch The Great British Baking Show and Indian Matchmaking.
quick warm up
EoD (did knee push-ups)
The Olympian, day 23
Fighter's Stretching - loving this
from
Bavaria, Germany
from
The Woods. NorCal

quick warm up
EoD - skipped this since I was doing an arm workout in Olympian
The Olympian, day 24
Give someone you love a hug today.
from
The Woods. NorCal
quick warm up
EoD
The Olympian, day 25
Fighter's stretch - forgot!
from
Bavaria, Germany
from
The Woods. NorCal

I had my first Zoom session with a counselor and it felt good to talk about stuff with someone who is not family or a friend. I have some work to do on my end but am feeling hopeful.
quick warm up
EoD + EC
The Olympian, day 26 - whew! I can tell I took some time off.
Fighter's Stretching
from
Bavaria, Germany
from
The Woods. NorCal

quick warm up
EoD + EC
The Olympian, day 27
Get out and do something today!
from
The Woods. NorCal

It was beautiful weather and not too cold. And the kettlecorn was tasty. 
quick warm up
EoD+ EC
The Olympian, day 28
I don't consider myself a beginner, but this program was hard. Even though my progress was sporadic due to illness and travel I managed to stick with it. Truthfully it was a little boring at times--lots of rep counting. But it was very challenging.
Fighter's Stretching

from
Bavaria, Germany
from
The Woods. NorCal


quick warm up
EoD - modified burpees
Better Than Running Workout
Fighter's Stretching
from
The Woods. NorCal

quick warm up
Fit December, day 1, 2 & 3
Step Up Challenge, day 1, 2 & 3
from
The Woods. NorCal
quick warm up
Fit December, day 4
Step Up Challenge, day 4