Tuesday, August 5: Recovery day
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Recovery Run ->
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30 min on elliptical; trying to keep to Z2
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Day 4 Martial Arts Challenge (cross crunches, slide back roundhouse kicks, leg lifts)
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Poomsae practice: taegeuk ee jang (+ keumgang, but didn't have enough room)
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Kick range work
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Push workout [Forgot, somehow]
Wednesday, August 6: Run
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Zombies! Run 5K trainer, W5D2
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Day 5 Martial Arts Challenge
(20 min youtube video)
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Stretching
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Poomsae practice
Thursday, August 7: Upper body day
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Runner's Strength: Upper body [in lieu of Push & Pull day]
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Day 5 Martial Arts Challenge
(20 min youtube video)
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day 6 Martial Arts Challenge [Frog & pigeon stretch, wall splits] -> moved to Friday
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Front splits stretching, B. -> moved to Friday
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Poomsae practice [taegeuk sa jang, sam jang, and pal jang + Koryo]
The heat definitely has been messing with my plans. Getting up a bunch earlier for my run helped keep it doable without turning into a puddle of sweat, but at 32 °C my room gets a bit
too warm to work out in. Going to have to figure that out later today, probably because there isn't any cardio, I'll try and brave it and bring more water. It's September, I need my fall weather!
Current workout streak: 445