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Fremen

Well-known member
Mercenary from Italy
Posts: 524
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Welcome to the New Hive :)
 

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi bees! and thank you all guys for the messages!
I left the gym for some weeks, at least till I run the half marathon, but actually I feel free trainning on my own, I do more challenges, more complex circuits, more biking, running, everything!

Yesterday I did some shoulders and arms trainning:
- 4 x 5 wall walkes (from a plan to the pine)
- 4 x 10 each side lateral bodyweigh rises(great excercice! I dod not know it)
- 4 x (10 each side self resistance bicep curl + 10 bodyweight extensions)
- Day 1 of Squat hero challenge at lvl 3

Today
-
5km run (in 30 minutes)
- 50 glute bridges
- Day 2 of Squat hero challenge at lvl 3


see you tomorrow bees!
 

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi my friends!

Last weekend I went to my hometown so I did not train, but I played soccer and with my parents dog (a pretty gigant heart golden retriever)

Monday - Upperbody strength:
- 4 x 5 plank to handstand (and 5sec in handstand position) wall walks
- 4 x 10 each arm (I don´t know how to name it) but I did something like a row with a towel in my balcony
- 4 x 12 archer push ups + 5 normal push ups at the end of every set
- 4 x 20 reverse angels
- 4 x ( 10 self resistance bicep curls + 10 tricep bodyweight extentions)

__________________________________________

Tuesday:
- 5km running (in 29 minutes)
- 4 x 20 sitting leg raises + 20 sec reverse plank


see you tomorrow bees!
 

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi bees! Here's a resume:

Wednesday:
I had no much time so I did as fast as I could
- 4 x 5 plank to handstand walk (+5 sec on handstand position)
-4 x (12 push ups + 8 bodyweight floor rows + 10 single leg glute bridge each leg)

__________________________________________________

Thursday:
- 5km run (in 31 minutes)
- 4 x 10 single leg calves raises
_____________________________________
Friday:
- 4 x 10 floor rows
-4 x 10 floor bodyweigh pullovers + 6 sec overcoming isometric row
- 3 x 15 tyson push ups + 6 bodyweigh lateral raises each arm (this video explains how)
- 3 x 8-10-12 plyo push ups + 10 self resistance bicep curls each arm
 

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi my friends!!!

Just came from a trip to Mar del Plata - Buenos Aires - Argentina to run mihalf marathon!

I did it in 2:06 hours! and I'm pretty happy because th previous one I did on 2:20 hs and this was a lot more difficult because of the ups of the travel.

So, the next (at least) three days I'll recover, only with little walks and some stretches and the I'll think about some program or schedule to follow.

Bye my friends!
 

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Fremen

Well-known member
Mercenary from Italy
Posts: 524
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi friends! First of all, THANKS @mavie @Fremen @HellYeah @GentleOx and @aku-chan :loveu::loveu::loveu:

I started one program and a challenge, maybe I'll start doing the DD (I aways forgot to do them haha)

Friday:

OLYMPIAN - Day 1
Power punch - Day 1

Saturday:
OLYMPIAN - Day 2
Power punch - Day 2

Sunday:
OLYMPIAN - Day 2
Power punch - Day 2


See you later!
 

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi my friends!
How are you?

today I did:
- OLYMPIAN - Day 4 (such a tough Workout! I am not accustomed to fightings workouts and I love to deal with the soreness later haha)
- Power punch - Day 4
- after the OLYMPIAN workout I did 40 sec of wall handstand stand. (I'm looking for a full handstand position)

bye my bees, see you later!
 

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi bees! how are you?

Wednesday I did:
- OLYMPIAN - Day 6 at lvl 3
- Power Punch -Day 6

Thursday I did:
- OLYMPIAN - Day 7 at lvl 3
- Power Punch -Day 7
- superset of 3x(10 self resistance bicep curls + 10 bodyweight tricep extentions)

Friday I did:
- OLYMPIAN - Day 8 at lvl 3
- Power Punch -Day 8
- 4 x 20 bridges


I still think that combat days are sooooo tough!!
 

facuzayas

Member
Gladiator from Buenos Aires, Argentina
Posts: 15
"Trainning for a 21Km 1/2 marathon"
Hi bees! how are you?

Monday I did not train

Tuesday did:
- OLYMPIAN - Day 10
- Power Punch -Day 10
- superset of 3x(10 self resistance bicep curls + 10 bodyweight tricep extentions)

wednesday I did:
- OLYMPIAN - Day 11
- Power Punch -Day 11
- 5 x 20 goodmornings

Today:
- OLYMPIAN - Day 12
- Power Punch -Day 12

The 4 minute punches are really hard! But this program is switching a lot how I train, I feel a little bit sore the next day (maybe is because of the extra excercise but I love it!!)
 
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