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JohnStrong's latest activity
JohnStrong
reacted to
PETERMORRIS966's post
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Fitness & Health Continues
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WE AL 24: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm up - Run - 1.5 - Push-ups - 20 - Crunches - 20 - Leg Raises -...
Apr 25, 2024
JohnStrong
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PetiteSheWolf's post
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A mechanical heartbeat in the snowy forest
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Thank you @MadamMeow :) It really helps me to organise for a healthy summer - and Luna's gonna be a happy kitty too ;) Back to the...
Apr 25, 2024
JohnStrong
reacted to
Fremen's post
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An Unexpected Party
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
Apr 25, 2024
JohnStrong
replied to the thread
What are you currently reading?
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Re-reading a history of the submarine by Thomas Parrish and being astonished all over again by the always dangerous, and often fatal...
Apr 25, 2024
JohnStrong
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GentleOx's post
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Quest for Muscle: The Return of the Pump
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@PetiteSheWolf Even if you get one, there'll be more :roadkill: @JCU Thank you so much! Hello again, Bees. Skipped working out...
Apr 25, 2024
JohnStrong
posted the thread
My Bright Lines of Fitness
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Chat | General Discussions
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What is a Bright Line? It's a clearly defined line you do not cross; an easily understood rule that, by not breaking, enables helpful...
Apr 25, 2024
JohnStrong
reacted to
SwimMeow's post
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“Fall Down Seven Times, Stand Up Eight.”
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Hi bees! 🐝 Last days of Easy Cardio and 1-minute Yoga Challenges await me, so I've decided to start a new one: the Posture Challenge...
Apr 22, 2024
JohnStrong
reacted to
S.H. Artistry's post
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Finding My Momentum Again...
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Thanks, @Anek , @MadamMeow , @PetiteSheWolf , and @Mamatigerj ! :thanks: - Finished those two programs in April 18. I did every day...
Apr 22, 2024
JohnStrong
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SevenDeadlyExes's post
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Back from the Dead 🧟♀️
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Day 21: Fighters Codex 1500 Kicks in total marks the end of week 3!! Came into this one feeling pretty depressed/burnout tbh and it...
Apr 21, 2024
JohnStrong
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Syrius's post
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Reset at Level One
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@Mamatigerj @CODawn Thank you!! :flowers: Saturday, 20 April Wins: (189 days) :x: Journalling :x: Walkabout 26 (4,314/14,500) :v: First...
Apr 21, 2024
JohnStrong
reacted to
TopNotch's post
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Goal + Action = Reality
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- Cardio and abs Day 14 - Upper Body Blast Day 21 - Dead Hang Day 21 - Lat pull-downs 3 x 30. Went a lighter weight and pulled almost to...
Apr 21, 2024
JohnStrong
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MadamMeow's post
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Kitten On The Prowl
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4/19/2024: Friday was a good day and my weekend has been as well. My manager worked from home on Friday so I got to listen to music...
Apr 21, 2024
JohnStrong
reacted to
PETERMORRIS966's post
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Fitness & Health Continues
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SA AL 20: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Walk - 3 km - Pull-Ups - 6/4/5...
Apr 21, 2024
JohnStrong
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CODawn's post
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696 Days
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Thursday 04.18.2024 1 mile walk outside. 17:42. Notes: Crappy weather so we just walked a while after my hair appointment.
Apr 21, 2024
JohnStrong
reacted to
CODawn's post
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696 Days
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Friday 04.19.2024 1. Begin with Breath Tai Chi: Day 28 - Move Like Water | BALANCE - 30 Days of Tai Chi: Rating = 9.0. 2. YWB: 5...
Apr 21, 2024
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