At the break of dawn
- Thread starter NancyTree
- Start date
NancyTree
Well-known member
@Gandhalfit @PetiteSheWolf @Fremen @Montserrat @JCU @Tileenah 
Pico is feeling better, her fever seems gone, her foot is less thick and she is persistent in wanting to go outside. All good signs 
Sunday July 2nd
I was very tired, didn't sleep much. 2 friends came over to watch a movie, I fell asleep during the film
Eventually I didn't do any workout.. my good restart after my holiday fell apart. I hope that after this week I will be less busy or tired..
Steps today: 5020
Goals progress
Reasonable exercise (5/7)
Walk >15 min (4/7)
5000 steps (7/7)
Healthy dinner (2/5)
Reasonable snacks (2/5)
Playing the piano (4/7)
Doing something to wind down (1/7)
Going to bed in time (1/5)
Doing 2 chores a week (2/2)
Exercise streak: 0 days
Step streak: 92 days.
Daily walk streak: 0
Duolingo (hard) streak: 1 days (218) Duolingo is not going well...
Meditation streak: 47
Pico is feeling better, her fever seems gone, her foot is less thick and she is persistent in wanting to go outside. All good signs Sunday July 2nd
I was very tired, didn't sleep much. 2 friends came over to watch a movie, I fell asleep during the film
Eventually I didn't do any workout.. my good restart after my holiday fell apart. I hope that after this week I will be less busy or tired..
Steps today: 5020
Goals progress
Reasonable exercise (5/7) Walk >15 min (4/7) 5000 steps (7/7) Healthy dinner (2/5) Reasonable snacks (2/5) Playing the piano (4/7) Doing something to wind down (1/7) Going to bed in time (1/5) Doing 2 chores a week (2/2)Exercise streak: 0 days
Step streak: 92 days.
Daily walk streak: 0
Duolingo (hard) streak: 1 days (218) Duolingo is not going well...
Meditation streak: 47
NancyTree
Well-known member
Monday July 3rd
My right hamstrings are a bit tight/DOMSy, not sure why.
Run ZR 5k training. W6T1 5 min walking + 10 min running + 10 squats + 2x (30 sec stretching + 10 squats) + 5 min walking + 7 min running + 2x (2 min stretching + 7 min running)
Steps today: 12352
Tuesday July 4th
Started for a walk with my date
, but it started to rain, so it was only 15 min.
Steps today: 6688
Wednesday July 5th
Went to a friend by foot. There was a warning about storm and wind, but that has never hold me back. But when I was at my friend's, it started raining Hard, like being soaked to the bone withing a minute. Luckily she had to go to my town in the afternoon so she gave me a ride home.
Walk 3.01 km
Steps today: 9547
Goals progress
I think I will leave my streaks for now. I only want to keep my step streak and DuoLingo streak.
5000 steps (3/7)
Healthy dinner (2/5)
Reasonable snacks (3/5)
Playing the piano (2/7)
Going to bed in time (1/5)
Doing 2 chores a week (2/2)
Step streak: 95 days.
Duolingo (hard) streak: 1 days (218)
My right hamstrings are a bit tight/DOMSy, not sure why.
Run ZR 5k training. W6T1 5 min walking + 10 min running + 10 squats + 2x (30 sec stretching + 10 squats) + 5 min walking + 7 min running + 2x (2 min stretching + 7 min running)Steps today: 12352
Tuesday July 4th
Started for a walk with my date
, but it started to rain, so it was only 15 min.Steps today: 6688
Wednesday July 5th
Went to a friend by foot. There was a warning about storm and wind, but that has never hold me back. But when I was at my friend's, it started raining Hard, like being soaked to the bone withing a minute. Luckily she had to go to my town in the afternoon so she gave me a ride home.
Walk 3.01 kmSteps today: 9547
Goals progress
I think I will leave my streaks for now. I only want to keep my step streak and DuoLingo streak.
5000 steps (3/7) Healthy dinner (2/5) Reasonable snacks (3/5) Playing the piano (2/7) Going to bed in time (1/5) Doing 2 chores a week (2/2)Step streak: 95 days.
Duolingo (hard) streak: 1 days (218)
NancyTree
Well-known member
@JCU thanks
Thursday July 6th
My colleage has called in sick, and it might be for a long time. So, all her work gets transferred to me, because I'm the only one still standing. There's no one left. So. That's a challenge.
Run ZR 5k training. W6T2 5 min walking + 10 min running + 10 squats + 30 sec stretching + 10 squats + 5 min walking + 7 min running + 2x (2 min stretching + 7 min running).
Steps today: 15026
Goals progress
5000 steps (4/7)
Healthy dinner (3/5)
Reasonable snacks (4/5)
Playing the piano (2/7)
Going to bed in time (1/5)
Doing 2 chores a week (3/2)
Step streak: 96 days.
Duolingo (hard) streak: 5 days (218)
Thursday July 6th
My colleage has called in sick, and it might be for a long time. So, all her work gets transferred to me, because I'm the only one still standing. There's no one left. So. That's a challenge.
Run ZR 5k training. W6T2 5 min walking + 10 min running + 10 squats + 30 sec stretching + 10 squats + 5 min walking + 7 min running + 2x (2 min stretching + 7 min running).Steps today: 15026
Goals progress
5000 steps (4/7) Healthy dinner (3/5) Reasonable snacks (4/5) Playing the piano (2/7) Going to bed in time (1/5) Doing 2 chores a week (3/2)Step streak: 96 days.
Duolingo (hard) streak: 5 days (218)
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
You can do it 
NancyTree
Well-known member
@Gandhalfit @Tileenah @CODawn thanks!
Friday July 7th
Today it's a year since my aunt passed away. The year has gone faster than I thought. My uncle organised a nice get together with family and friends. I managed to join for an hour despite my crazy work schedule of the day.
I hurt my achilles a bit with yesterday's run.. so no walk today. Did also no workouts.
Steps today: 5256
Saturday July 8th
Did a short walk in the morning but forgot to track it. My achilles was getting better, but I doubded if it should be wise to run. In the evening it felt completely normal again, so took the shot and run really slowly. It went well!
Run ZR 5k training. W6T3 5 min walking + 10 min running + 3x (10 squats + 30 sec stretching) + 5 min walking + 3x (7 min running + 2 min stretching).
Steps today: 13548
Goals progress
5000 steps (6/7)
Healthy dinner (5/5)
Reasonable snacks (6/5)
Playing the piano (3/7)
Going to bed in time (2/5)
Doing 2 chores a week (3/2)
Step streak: 98 days.
Duolingo (hard) streak: 0 days (218). I was so tired I fell asleep..
Friday July 7th
Today it's a year since my aunt passed away. The year has gone faster than I thought. My uncle organised a nice get together with family and friends. I managed to join for an hour despite my crazy work schedule of the day.
I hurt my achilles a bit with yesterday's run.. so no walk today. Did also no workouts.
Steps today: 5256
Saturday July 8th
Did a short walk in the morning but forgot to track it. My achilles was getting better, but I doubded if it should be wise to run. In the evening it felt completely normal again, so took the shot and run really slowly. It went well!
Run ZR 5k training. W6T3 5 min walking + 10 min running + 3x (10 squats + 30 sec stretching) + 5 min walking + 3x (7 min running + 2 min stretching).Steps today: 13548
Goals progress
5000 steps (6/7) Healthy dinner (5/5) Reasonable snacks (6/5) Playing the piano (3/7) Going to bed in time (2/5) Doing 2 chores a week (3/2)Step streak: 98 days.
Duolingo (hard) streak: 0 days (218). I was so tired I fell asleep..
NancyTree
Well-known member
Sunday July 9th
Today I finished a drawing I made for my friend's mother, she asked if I wanted to draw a cover for her book. I wasn't happy with the result, but my friend's mother was thrilled. So that made me happy too. But when I showed my mom the drawing, she ruined it by stating that something essential was off. I know.
Farmers walk for 100 meters or so; did groceryshopping, there was a lot of discount, so I bought among other things 5 big bottles of laundry detergent (60% off!).
Steps today: 5020
Goals progress
5000 steps (7/7)
Healthy dinner (5/5)
Reasonable snacks (7/5)
Playing the piano (4/7)
Going to bed in time (3/5)
Doing 2 chores a week (5/2)
Step streak: 99 days.
Duolingo (hard) streak: 1 days (218).
Today I finished a drawing I made for my friend's mother, she asked if I wanted to draw a cover for her book. I wasn't happy with the result, but my friend's mother was thrilled. So that made me happy too. But when I showed my mom the drawing, she ruined it by stating that something essential was off. I know.
Farmers walk for 100 meters or so; did groceryshopping, there was a lot of discount, so I bought among other things 5 big bottles of laundry detergent (60% off!). Steps today: 5020
Goals progress
5000 steps (7/7) Healthy dinner (5/5) Reasonable snacks (7/5) Playing the piano (4/7) Going to bed in time (3/5) Doing 2 chores a week (5/2)Step streak: 99 days.
Duolingo (hard) streak: 1 days (218).
NancyTree
Well-known member
@CODawn @JCU thanks! Today I managed to let it go and just be happy that she's so happy.
Monday July 10th
Because my colleague is sick, I might have to cancel my short vacation I have in 2.5 weeks.. Thursday I see another colleague in another department, fingers crossed he can help out
Run ZR 5k training. W7T1 10 min walking + 5 min running + 5x (1 min running + 15 sec skipping) + 3x 5 min running
Steps today: 11478
Goals progress
5000 steps (1/7)
Healthy dinner (0/5)
Reasonable snacks (1/5)
Playing the piano (0/7)
Going to bed in time (0/5)
Doing 2 chores a week (1/2)
Step streak: 100 days.
Duolingo (hard) streak: 2 days (218).
Monday July 10th
Because my colleague is sick, I might have to cancel my short vacation I have in 2.5 weeks.. Thursday I see another colleague in another department, fingers crossed he can help out
Run ZR 5k training. W7T1 10 min walking + 5 min running + 5x (1 min running + 15 sec skipping) + 3x 5 min runningSteps today: 11478
Goals progress
5000 steps (1/7) Healthy dinner (0/5) Reasonable snacks (1/5) Playing the piano (0/7) Going to bed in time (0/5) Doing 2 chores a week (1/2)Step streak: 100 days.
Duolingo (hard) streak: 2 days (218).
I wonder why some mothers are like this. Mine was the same. Always pointing out the bad, never talking about the good. And worst of all, you can't change it (it seems). I found the best way to deal with this is to not care about her opinion when I already have that of those whose opinion matters on a certain topic. But I'm happy that you're happy that your mother's friend is happy 
BrigidForged
Well-known member
Fingers crossed to you!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
My mum is the same... Must be the generation!
NancyTree
Well-known member
@JCU @Nanna Io @Tileenah @Anek thanks!
@Nihopaloa thanks, although I shouldn't care, she still gets to me.
Tuesday July 11th
Hike 5.36 km
Steps today: 12087
Wednesday July 12th
I am so in love, and it scares the crap out of me. I am scared it will end. I am totally put of control here..
Hike 6.08 km
Steps today: 13007
Goals progress
5000 steps (3/7)
Healthy dinner (2/5)
Reasonable snacks (3/5)
Playing the piano (2/7)
Going to bed in time (0/5)
Doing 2 chores a week (2/2)
Step streak: 102 days.
Duolingo (hard) streak: 4 days (218).
@Nihopaloa thanks, although I shouldn't care, she still gets to me.
Tuesday July 11th
Hike 5.36 kmSteps today: 12087
Wednesday July 12th
I am so in love, and it scares the crap out of me. I am scared it will end. I am totally put of control here..
Hike 6.08 kmSteps today: 13007
Goals progress
5000 steps (3/7) Healthy dinner (2/5) Reasonable snacks (3/5) Playing the piano (2/7) Going to bed in time (0/5) Doing 2 chores a week (2/2)Step streak: 102 days.
Duolingo (hard) streak: 4 days (218).
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Look on the bright side, you get to feel strong emotions. It's awesome no matter the outcome. I'm really happy for you.
Speaking as a jaded (at best), content individual I can tell you I'm jealous.
Usually I don't feel anything at all... I just go through the motions.
Speaking as a jaded (at best), content individual I can tell you I'm jealous.
Usually I don't feel anything at all... I just go through the motions.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Awwwwww! The best feeling!
Mamatigerj
Well-known member
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
@NancyTree love in the beginning is a wonderful gamble 
manuela
Well-known member
Good luck, I'm happy for you! 
NancyTree
Well-known member
@Gandhalfit thanks, and I am happy and grateful, I've been single for a long time so I'm happy that I now know I'm still able to feel such a thing. But it also scares me
@Anek @Tileenah @Mamatigerj @Fremen @TopNotch @manuela
Thursday July 13th
Run ZR 5k training, W7T2 10 min walking + 5 min running + 5x (1 min running + 15 sec skipping) + 3x 5 min running
Steps today: 10511
Goals progress
5000 steps (4/7)
Healthy dinner (2/5)
Reasonable snacks (4/5)
Playing the piano (3/7)
Going to bed in time (0/5)
Doing 2 chores a week (2/2)
Step streak: 103 days.
Duolingo (hard) streak: 5 days (218).
@Anek @Tileenah @Mamatigerj @Fremen @TopNotch @manuela
Thursday July 13th
Run ZR 5k training, W7T2 10 min walking + 5 min running + 5x (1 min running + 15 sec skipping) + 3x 5 min runningSteps today: 10511
Goals progress
5000 steps (4/7) Healthy dinner (2/5) Reasonable snacks (4/5) Playing the piano (3/7) Going to bed in time (0/5) Doing 2 chores a week (2/2)Step streak: 103 days.
Duolingo (hard) streak: 5 days (218).
lofivelcro
Well-known member
The funny thing with love and being scared of taking the plunge because it could end is, if it doesn't end, you don't even want to imagine that you could have decided not to take the plunge.
What I want to say is, good luck and enjoy it. Yes, even being scared.
What I want to say is, good luck and enjoy it. Yes, even being scared.
NancyTree
Well-known member
@lofivelcro thanks, I am very happy I did say 'yes' to a date, even though my mind came up with a reason I shouldn't. Because the reason was not a reason at all. I am enjoying every moment and I'm trying to ignore the scary part. It's funny, when I'm with him, I'm sure, it's all good. But when I'm alone, I get scared, but I try to rely on the fealing of being sure I feel when we're together and just wait for it to pass.
Friday July 14th
I lost my step streak.. I had a piano recital (the end of the year one with the other students of my teacher), so had to go straight from work, and afterwards it was late and I was very tired. So didn't do a walk. But I decided it was the healthy choice to not to, instead of forcing myself in the middle of the night.
Steps today: 3422
Saturday July 15th
I want to restart doing yoga. But not sure how or when, because I'm tired from everything the last weeks.
Walk 3.21 km
Steps today: 7554
Goals progress
5000 steps (5/7)
Healthy dinner (3/5)
Reasonable snacks (6/5)
Playing the piano (4/7)
Going to bed in time (1/5)
Doing 2 chores a week (3/2)
Step streak: 1 days.
Duolingo (hard) streak: 1 days (218)
Friday July 14th
I lost my step streak.. I had a piano recital (the end of the year one with the other students of my teacher), so had to go straight from work, and afterwards it was late and I was very tired. So didn't do a walk. But I decided it was the healthy choice to not to, instead of forcing myself in the middle of the night.
Steps today: 3422
Saturday July 15th
I want to restart doing yoga. But not sure how or when, because I'm tired from everything the last weeks.
Walk 3.21 kmSteps today: 7554
Goals progress
5000 steps (5/7) Healthy dinner (3/5) Reasonable snacks (6/5) Playing the piano (4/7) Going to bed in time (1/5) Doing 2 chores a week (3/2)Step streak: 1 days.
Duolingo (hard) streak: 1 days (218)
NancyTree
Well-known member
Sunday July 16th
Went bowling, I lost.. Yesterday I skipped my run because I was tired and my achilles was a bit sensitive the last week.
Bowling 1 hour
Steps today: 5401
Goals progress
5000 steps (6/7)
Healthy dinner (3/5)
Reasonable snacks (7/5)
Playing the piano (4/7)
Going to bed in time (2/5)
Doing 2 chores a week (4/2)
Step streak: 2 days.
Duolingo (hard) streak: 2 days (218)
Went bowling, I lost.. Yesterday I skipped my run because I was tired and my achilles was a bit sensitive the last week.
Bowling 1 hourSteps today: 5401
Goals progress
5000 steps (6/7) Healthy dinner (3/5) Reasonable snacks (7/5) Playing the piano (4/7) Going to bed in time (2/5) Doing 2 chores a week (4/2)Step streak: 2 days.
Duolingo (hard) streak: 2 days (218)
NancyTree
Well-known member
Monday July 17th
My legs felt really fine today, so decided to do today's run. It felt great, I controlled my pace and was not too fast. But during my walk back home my achilles hurt
but as fast as that came, it went away too. Weird.
I made a curry and restarted some Darebee exercise and yoga.
Run ZR 5k training. W7T3 10 min walking + 5 min running + 5x (1 min running + 15 sec skipping) + 3x 5 min running
Challenge super abs, day 1. 3x (8 leg raises + 8 side bridges)
Challenge glutes of steel, day 1. 3x12 bridges
Yoga 30 days of yoga, day 1
Steps today: 12034
Goals progress
5000 steps (1/7)
Healthy dinner (1/5)
Reasonable snacks (1/5)
Playing the piano (1/7)
Going to bed in time (1/5)
Doing 2 chores a week (0/2)
Step streak: 3 days.
Duolingo (hard) streak: 3 days (218)
My legs felt really fine today, so decided to do today's run. It felt great, I controlled my pace and was not too fast. But during my walk back home my achilles hurt
but as fast as that came, it went away too. Weird. I made a curry and restarted some Darebee exercise and yoga.
Run ZR 5k training. W7T3 10 min walking + 5 min running + 5x (1 min running + 15 sec skipping) + 3x 5 min running Challenge super abs, day 1. 3x (8 leg raises + 8 side bridges) Challenge glutes of steel, day 1. 3x12 bridges Yoga 30 days of yoga, day 1Steps today: 12034
Goals progress
5000 steps (1/7) Healthy dinner (1/5) Reasonable snacks (1/5) Playing the piano (1/7) Going to bed in time (1/5) Doing 2 chores a week (0/2)Step streak: 3 days.
Duolingo (hard) streak: 3 days (218)
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Nice work.
just in case
just in case
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I hope it's nothing!
NancyTree
Well-known member
@Tileenah @Gandhalfit @Anek @CODawn it seems okay, luckily
Tuesday July 18th
Challenge super abs, dday2. 33x20 sec elbow plank
Challenge glutes of steel, day 2. 40 donkey kicks
Steps today: 8613
Wednesday July 19th
Today I went to the Four Day Marches party, made almost 20.000 steps, and was really tired afterwards, so decided I didn't need to do more exercise.
Steps today: 18.709
Thursday July 20th
Despite I am am so tired, I did my run.
At work I decided to work 5 days instead of 4. It's impossible to do all the work in 4. I hope by the 1st of September there will be another solution.
Run ZR 5k training. W8T1. 5 min walk + 5 min run + 2 min rest + 20 min run + 5 min rest + 2x5 min run.
Steps today: 12617
Tuesday July 18th
Challenge super abs, dday2. 33x20 sec elbow plank Challenge glutes of steel, day 2. 40 donkey kicksSteps today: 8613
Wednesday July 19th
Today I went to the Four Day Marches party, made almost 20.000 steps, and was really tired afterwards, so decided I didn't need to do more exercise.
Steps today: 18.709
Thursday July 20th
Despite I am am so tired, I did my run.
At work I decided to work 5 days instead of 4. It's impossible to do all the work in 4. I hope by the 1st of September there will be another solution.
Run ZR 5k training. W8T1. 5 min walk + 5 min run + 2 min rest + 20 min run + 5 min rest + 2x5 min run.Steps today: 12617
NancyTree
Well-known member
NancyTree
Well-known member
Friday July 21st
Tonight I was walking through the city again, I think approximately 5 km. It was nice, the weather was perfect, the food and drinks were good and I was in good company. My friend did finish, so she deserved a party
Steps today: 13008
Goals progress
Step streak: 7 days.
Duolingo (hard) streak: 7 days (218)
Tonight I was walking through the city again, I think approximately 5 km. It was nice, the weather was perfect, the food and drinks were good and I was in good company. My friend did finish, so she deserved a party
Steps today: 13008
Goals progress
Step streak: 7 days.
Duolingo (hard) streak: 7 days (218)
NancyTree
Well-known member
Saturday July 22nd
I restarted my workouts. Or at least, I'm having another try.
Run ZR 5k training. W8T2 5 min walk + 3x10 min run + 5 min run
Walk 3.98 km
Lower body Power Squat
Challenge super abs, day 1. 3x (8 leg raises + 8 side bridges)
Challenge glutes of steel, day 1. 3x12 bridges
Challenge knee push up, day 1. 3x5 knee push ups
Yoga 30 days of yoga, day 1
Steps today: 19298
Sunday July 23rd
Walk 1.59 km
Challenge super abs, day2. 33x20 sec elbow plank
Challenge glutes of steel, day 2. 40 donkey kicks
Challenge knee push up, day 2, 20 sec knee push up hold
Challenge negative pull ups, day 1. 2-1-1 negative pull ups
Yoga 30 days of yoga, day 2
Steps today: 5150
Goals progress
Step streak: 9 days.
Duolingo (hard) streak: 9 days (218)
Edit: added the squat workout from Saturday
Edt 2: added the yoga from Sunday
I restarted my workouts. Or at least, I'm having another try.
Run ZR 5k training. W8T2 5 min walk + 3x10 min run + 5 min run Walk 3.98 km Lower body Power Squat Challenge super abs, day 1. 3x (8 leg raises + 8 side bridges) Challenge glutes of steel, day 1. 3x12 bridges Challenge knee push up, day 1. 3x5 knee push ups Yoga 30 days of yoga, day 1Steps today: 19298
Sunday July 23rd
Walk 1.59 km Challenge super abs, day2. 33x20 sec elbow plank Challenge glutes of steel, day 2. 40 donkey kicks Challenge knee push up, day 2, 20 sec knee push up hold Challenge negative pull ups, day 1. 2-1-1 negative pull ups Yoga 30 days of yoga, day 2Steps today: 5150
Goals progress
Step streak: 9 days.
Duolingo (hard) streak: 9 days (218)
Edit: added the squat workout from Saturday
Edt 2: added the yoga from Sunday
Last edited:
NancyTree
Well-known member
Monday July 24th
Run ZR 5k training. W8T3: 5k run! 100 m before the 5k my app had an error and stopped measuring. Reopening the app got me at 5.5 but didn't get the last story clip.. but: I did 5k! 
Challenge super abs, day 3. 3x (8 leg raises + 8 side bridges)
Challenge glutes of steel, day 3. 3x12 bridges
Challenge knee push up, day 3. 3x5 knee push ups
Challenge negative pull ups, day 2, 2x10 sec deadhang
Yoga 30 days of yoga, day 3. 5 min meditation
Steps today: 13925
Goals progress
5000 steps (1/7)
Healthy dinner (0/5)
Reasonable snacks (1/5)
Playing the piano (1/7)
Going to bed in time (1/5)
Doing 2 chores a week (0/2)
Step streak: 10 days.
Duolingo (hard) streak: 10 days (218)
Run ZR 5k training. W8T3: 5k run! 100 m before the 5k my app had an error and stopped measuring. Reopening the app got me at 5.5 but didn't get the last story clip.. but: I did 5k! Challenge super abs, day 3. 3x (8 leg raises + 8 side bridges) Challenge glutes of steel, day 3. 3x12 bridges Challenge knee push up, day 3. 3x5 knee push ups Challenge negative pull ups, day 2, 2x10 sec deadhang Yoga 30 days of yoga, day 3. 5 min meditationSteps today: 13925
Goals progress
5000 steps (1/7) Healthy dinner (0/5) Reasonable snacks (1/5) Playing the piano (1/7) Going to bed in time (1/5) Doing 2 chores a week (0/2)Step streak: 10 days.
Duolingo (hard) streak: 10 days (218)
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
5k 
Mamatigerj
Well-known member
Congrats! 
