At the break of dawn

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Tuesday February 19th
My voice is slowly coming back.
πŸ™‚ Run 2.52 km, trail
πŸ™‚ β€ŠProgram Cardio&Abs, day 2, lvl 1
πŸ™‚ β€ŠChallenge Step up
πŸ™‚ Focus workout abs: 2 minute bs with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
πŸ™‚ β€ŠEotD 60 sec bear plank hold
πŸ™‚ β€ŠFitJar 30 sec situps
πŸ™‚ β€ŠExtra 3x5 lateral raises, 2x5.5 kg dumbbells

Steps today: 7022

Goals progress
πŸ™‚ 5000 steps (1/7)
β–ͺ️ Healthy dinner (1/5)
β–ͺ️ Reasonable snacks (0/5)
πŸ™‚ Playing the piano (2/7)
β–ͺ️ Language course (1/7)
πŸ™‚ Going to bed in time (2/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 1 days
Daily walk streak: 0 days
Workout streak: 2 days
Duolingo (hard) streak: 237 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Wednesday March 20th
πŸ™‚ β€ŠHike 4.94 km
πŸ™‚ β€ŠProgram Cardio&Abs, day 3, lvl 1
πŸ™‚ β€ŠChallenge Step up day 3
πŸ™‚ Focus workout arm: I do not yield, 3 kg dumbbells. The workout says it's EC with 3+ dumbbells. Does that mean 3 or over 3?
πŸ™‚ β€ŠEotD 60 sec balance hold
πŸ™‚ β€ŠFitJar 3x10 knee push ups

Steps today: 9915

Goals progress
πŸ™‚ 5000 steps (2/7)
πŸ™‚ Healthy dinner (2/5)
β–ͺ️ Reasonable snacks (0/5)
β–ͺ️ Playing the piano (2/7)
πŸ™‚ Language course (2/7)
πŸ™‚ Going to bed in time (2/5)
πŸ™‚ Doing 2 chores a week (1/2)

Step streak: 2 days
Daily walk streak: 1 days
Workout streak: 3 days
Duolingo (hard) streak: 238 days. 1st day July 27th

Pictures

1000024256.jpg


1000024258.jpg

1000024260.jpg

1000024262.jpg
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@Lady Celerity thanks!

Thursday March 21st
πŸ™‚ Walk 2.83 km at work
πŸ™‚ β€ŠRun 2.48 km
πŸ™‚ β€ŠProgram Cardio&Abs, day 4, lvl 1
πŸ™‚ β€ŠChallenge Step up day 4
πŸ™‚ Focus workout legs:power Squat, with 2x2kg dumbbells
πŸ™‚ β€ŠEotD 60 sec arm scissors
πŸ™‚ β€Šfitjar 2x20 sig ups

Steps today: 13009

Friday March 22nd
πŸ™‚ β€ŠProgram Cardio&Abs, day 5, lvl 1
πŸ™‚ β€ŠChallenge Step up day 5
πŸ™‚ Focus workout abs: ab finisher, with 2x1 kg ankle weights
πŸ™‚ β€ŠEotD 40 lunge step ups
πŸ™‚ β€Šfitjar 1 min climbers

Steps today: 6027

Saturday March 23rd
Went squashing for the first time in, I gueuss, 10 years? Went well, and now I remember why I was so hooked back then. But the thing is that you need a nice partner to make it fun, and do it regularly to not get injured. It brought me some mixed feelings..
πŸ™‚ β€ŠSquash I think I was approximately 30 min in action

Steps today: 8425

Goals progress
πŸ™‚ 5000 steps (5/7)
πŸ™‚ Healthy dinner (3/5)
β–ͺ️ Reasonable snacks (1/5)
β–ͺ️ Playing the piano (2/7)
β–ͺ️ Language course (2/7)
πŸ™‚ Going to bed in time (4/5)
πŸ™‚ Doing 2 chores a week (2/2)

Step streak: 5 days
Daily walk streak: 0 days
Workout streak: 6 days
Duolingo (hard) streak: 241 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Sunday March 24th
I took a rest day, because my muscles were sore of yesterday. Well, rest? I did a lot in my house.

Steps today: 4294

Goals progress
β–ͺ️ 5000 steps (5/7)
πŸ™‚ Healthy dinner (4/5)
β–ͺ️ Reasonable snacks (1/5)
β–ͺ️ Playing the piano (2/7)
πŸ™‚ Language course (3/7)
πŸ™‚ Going to bed in time (5/5)
πŸ™‚ Doing 2 chores a week (3/2)

Step streak: 0 days
Daily walk streak: 0 days
Workout streak: 0 days
Duolingo (hard) streak: 242 days. 1st day July 27th

β€ŠPicture

bought myself some flowers

1000024325.jpg
 

Lady Celerity

Well-known member
from The Woods. NorCal
Posts: 726
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
@Lady Celerity yeah we too, but I just conjugated it from the verb 'to squash' into 'went squashing', but probably that's not how it works in English πŸ˜… now I think about it, it prabably should be 'to play sqash'? Conjugated to 'went playing squash'?
I kind of liked "went squashing". :LOL: Although "played squash" works too.
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Monday March 25th
πŸ™‚ β€ŠRun 2.49 km
πŸ™‚ β€ŠProgram Cardio&Abs, day 6, lvl 1
πŸ™‚ β€ŠChallenge Step up day 6
πŸ™‚ Focus workout 1 minute plank

Steps today: 7813

Goals progress
πŸ™‚ 5000 steps (1/7)
πŸ™‚ Healthy dinner (1/5)
β–ͺ️ Reasonable snacks (0/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
πŸ™‚ Going to bed in time (1/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 1 days
Daily walk streak: 0 days
Workout streak: 1 days
Duolingo (hard) streak: 243 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Monday April 1st 🐣
🐣 β€ŠRun 3.81 km trail
🐣 β€ŠProgram Cardio&Abs, day 10, lvl 1
🐣 β€ŠChallenge Step up day 10, 30 sec lunge step ups
🐣 Focus training: cardio
🐰 Warm up Cardio Inc.
🐰 Training part I Make it happen
🐰 Training part II Hammertime

Steps today: 6474 (still counting)

Goals progress
🐣 5000 steps (1/7)
🐣 Healthy dinner (1/5)
β–ͺ️ Reasonable snacks (0/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
β–ͺ️ Going to bed in time (0/5)
🐣 Doing 2 chores a week (1/2)

Step streak: 8 days
Daily walk streak: 3 days
Workout streak: 1 days
Duolingo (hard) streak: 250 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@Anek thanks 😊

Tuesday April 2nd
πŸ™‚
Focus training: strength
πŸ’ͺ Warm up Regenerator, lvl 1
πŸ’ͺ Training: legs Glutes sculpt, 5.5 kg. I hadn't read the instructions well, did the reps in total instead of per side
πŸ’ͺ Training: abs Brute abs, sit up folds 3 kg, the rest 5.5 kg
πŸ’ͺ Training: arms Power 20, 3 kg

Steps today: 5571

Goals progress
πŸ™‚ 5000 steps (2/7)
β–ͺ️ Healthy dinner (1/5)
β–ͺ️ Reasonable snacks (0/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
β–ͺ️ Going to bed in time (0/5)
β–ͺ️ Doing 2 chores a week (1/2)

Step streak: 9 days
Daily walk streak: 0 days
Workout streak: 2 days
Duolingo (hard) streak: 251 days. 1st day July 27th
 
Last edited:

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Wednesday March 3rd
Went shopping for new trailrunning shoes (used mine for more than 1000 km already..), but the shop had only 3 kinds? Fancy shoes with new technology and stuff, that have nothing to do with trailrunning in my opinion. I have the feeling that shoe brands provide (or even pay for) the accessibility of their brand in the store. The shoplady ordered the new version of my current trail shoes, so I can try them out and compare them with the ones I didn't like this time. She'll hold those back for me. But yeah, if I didn't like them now, I won't like them in a week or two. I'm happy to try my new old ones, if it's still the best fit before I have to pay, so I agreed.
Oh, and outch, I have DOMS everywhere from yesterdays strength training. But especially my abs are inconvenient, I cannot properly change position right now ..
πŸ™‚ Focus training: HIIT
πŸ”₯ Warm up Universal warm up
πŸ”₯ Training Liberator , lvl 1.5. Did 4 sets, then started to feel my calves so decided to stop.

Steps today: 5170

Goals progress
πŸ™‚ 5000 steps (3/7)
πŸ™‚ Healthy dinner (2/5)
β–ͺ️ Reasonable snacks (0/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
β–ͺ️ Going to bed in time (0/5)
πŸ™‚ Doing 2 chores a week (2/2)

Step streak: 10 days
Daily walk streak: 0 days
Workout streak: 3 days
Duolingo (hard) streak: 252 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@JCU thank you!

Thursday April 4th
My muscles are still sore, so decided to do a yoga day today.
Work was again crazy, I was so tired, had a head ache, so decided to just get on the couch with pizza. I finished my book, which was a bit of a hard read, so chose the next one to be easy: Nancy Drew. I was hooked when I was a teenager :happy:
πŸ™‚ Focus training: yoga
πŸ§˜πŸΌβ€β™€οΈ Yoga workout 1 Morning Star
πŸ§˜πŸΌβ€β™€οΈ Yoga workout 2 Muscle Recovery
πŸ§˜πŸΌβ€β™€οΈ
Yoga workout 3 Post meal yoga

Steps today: 5047

Goals progress
πŸ™‚ 5000 steps (4/7)
β–ͺ️ Healthy dinner (2/5)
πŸ™‚ Reasonable snacks (1/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
πŸ™‚ Going to bed in time (1/5)
β–ͺ️ Doing 2 chores a week (2/2)

Step streak: 11 days
Daily walk streak: 0 days
Workout streak: 4 days
Duolingo (hard) streak: 253 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@MadamMeow @LizardFriend95 oh I didn't know there was a pc game, I'm going to check that out

Friday April 5th
I tried some strength training, but my abs and deltoid muscles are still aching. I kept it easy.
Again, I am really tired, and work ended not the best.. I couldn't get myself out for a run, or even a walk..
πŸ™‚ Focus training: strength
πŸ’ͺ Warm up This is my day off, 1 set
πŸ’ͺ Training: Legs Epic glutes, with 5.5 kg dumbbell
πŸ’ͺ Training: abs Crop top, 1 set. 2x1 kg ankle weights, + 5.5 kg dumbbell on the sitting twists
πŸ’ͺ Training: arms Dynamic Dumbbell , 2 sets. 2 kg dumbbells

Steps today: 4379

Goals progress
β–ͺ️ 5000 steps (4/7)
πŸ™‚ Healthy dinner (3/5)
πŸ™‚ Reasonable snacks (2/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
β–ͺ️ Going to bed in time (1/5)
β–ͺ️ Doing 2 chores a week (2/2)

Step streak: 0 days
Daily walk streak: 0 days
Workout streak: 5 days
Duolingo (hard) streak: 254 days. 1st day July 27th
 
Last edited:

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Saturday April 6th
I started the day very low, but eventually I dragged myself out for a run, and that was a good call. Didn't want to do the cardio training directly after, but later I didn't find the energy for it anymore.
πŸ™‚ β€ŠRun 6.00 km, trail. 127 m elevation

Steps today: 11272

Goals progress
πŸ™‚ 5000 steps (5/7)
β–ͺ️ Healthy dinner (3/5)
β–ͺ️ Reasonable snacks (2/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
πŸ™‚ Going to bed in time (2/5)
πŸ™‚ Doing 2 chores a week (3/2)

Step streak: 1 days
Daily walk streak: 0 days
Workout streak: 6 days
Duolingo (hard) streak: 255 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Sunday April 7th
πŸ™‚ β€ŠHike 5.97 km. The weather was beautiful, pictures will follow later
πŸ™‚ Focus training: cardio
❀️ Warm up: start here
❀️ Training part I: kiss the floor , lvl 1
❀️ Training part II: Survival mode, lvl 1


Steps today: 13377

Goals progress
πŸ™‚ 5000 steps (6/7)
πŸ™‚ Healthy dinner (4/5)
β–ͺ️ Reasonable snacks (2/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
β–ͺ️ Going to bed in time (2/5)
πŸ™‚ Doing 2 chores a week (4/2)

Step streak: 2 days
Daily walk streak: 1 days
Workout streak: 7 days
Duolingo (hard) streak: 256 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Monday April 8th
Because last week my strength training gave me muscle aches for at least five days, I decided to do a little bit less this time.
πŸ™‚ β€ŠRun 3.02 km trail
πŸ™‚ Focus training: strength
πŸ’ͺwarm up not perfect, max lvl 1
πŸ’ͺ Training: total body 5 min strength, first 2 and last with 3 kg, 2 in between with 5.5 kg
πŸ’ͺ Training: abs Dumbbell abs, lvl 1, 5.5 kg, with the knee crunches 3 kg
πŸ™‚ β€ŠGift 20 jumping jacks, for TopNotch's birthday

Steps today: 8679

Goals progress
πŸ™‚ 5000 steps (1/7)
πŸ™‚ Healthy dinner (1/5)
πŸ™‚ Reasonable snacks (1/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
πŸ™‚ Going to bed in time (1/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 3 days
Daily walk streak: 0 days
Workout streak: 8 days
Duolingo (hard) streak: 257 days. 1st day July 27th
 
Last edited:

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Tuesday April 9th
πŸ™‚ Focus training: HIIT
πŸ”₯ Warm up 2 minute warmup
πŸ”₯ Training: Fireheart, lvl 1.5, did 4 sets to hit the 15 minute training

Steps today: 6186

Goals progress
πŸ™‚ 5000 steps (2/7)
β–ͺ️ Healthy dinner (1/5)
πŸ™‚ Reasonable snacks (2/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
πŸ™‚ Going to bed in time (2/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 4 days
Daily walk streak: 0 days
Workout streak: 9 days
Duolingo (hard) streak: 258 days. 1st day July 27th
 
Last edited:

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Wednesday April 10th
No muscle aches at all of monday, so decided to turn up the strength training a bit
πŸ™‚ β€ŠWalking total of 5.04 km
πŸ™‚ Focus training: strength
πŸ’ͺ Warm up Not perfect, lvl 1
πŸ’ͺ Training: arms the smiter, 5 kg
πŸ’ͺ Training: legs Brute leg day, 2 sets, 5 kg

Steps today: 12453

Goals progress
πŸ™‚ 5000 steps (3/7)
β–ͺ️ Healthy dinner (1/5)
πŸ™‚ Reasonable snacks (3/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (0/7)
β–ͺ️ Going to bed in time (2/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 5 days
Daily walk streak: 1 days
Workout streak: 10 days
Duolingo (hard) streak: 259 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Last Thursday I did HIIT training in the morning, and a short run (3.5 km) in the evening. That was not a good combination and my calves just said NO. So I didn't do any workout or walk since.
Sunday evening it was better, and I did a short walk. Hopefully I'm literally up and running again in the next few days.
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@TopNotch @MadamMeow @Mamatigerj it is slowly getting better

Monday April 22nd
I can walk normally today, but with some more effort, I still feel my calves complain. So still going easy.
πŸ™‚ β€ŠHike 2.51 km
πŸ™‚ Focus training: strength
No leg training today
πŸ’ͺ Training: abs six pack, lvl 1 + EC (1 min rest)
πŸ’ͺ Training: arms Dynamic Dumbbell , lvl 2; 1st three sets with 3 kg dumbbells, last set with 2 kg dumbbells

Steps today: 8934

Goals progress
πŸ™‚ 5000 steps (1/7)
πŸ™‚ Healthy dinner (1/5)
πŸ™‚ Reasonable snacks (1/5)
β–ͺ️ Playing the piano (0/7)
πŸ™‚ Language course (1/7)
πŸ™‚ Going to bed in time (1/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 1 days
Daily walk streak: 1 days
Workout streak: 1 days
Duolingo (hard) streak: 271 days. 1st day July 27th

Pictures

1000025260.jpg
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@Mamatigerj thanks! 😊

Tuesday April 23rd
Today my legs feel normal again, but decided to keep it easy one more day.
πŸ™‚ Focus: yoga
πŸ§˜πŸΌβ€β™€οΈ Yoga workout I: Flourish
πŸ§˜πŸΌβ€β™€οΈ Yoga workout II: Basilisk

Steps today: 5206

Goals progress
πŸ™‚ 5000 steps (2/7)
β–ͺ️ Healthy dinner (1/5)
πŸ™‚ Reasonable snacks (2/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (1/7)
πŸ™‚ Going to bed in time (2/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 2 days
Daily walk streak: 0 days
Workout streak: 2 days
Duolingo (hard) streak: 272 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Wednesday April 24th
πŸ™‚ β€ŠRun 3.52 km, trail
πŸ™‚ β€ŠWalk 1.67 km

Steps today: 10983

Goals progress
πŸ™‚ 5000 steps (3/7)
πŸ™‚ Healthy dinner (2/5)
πŸ™‚ Reasonable snacks (3/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (1/7)
πŸ™‚ Going to bed in time (3/5)
πŸ™‚ Doing 2 chores a week (1/2)

Step streak: 3 days
Daily walk streak: 1 days
Workout streak: 3 days
Duolingo (hard) streak: 273 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Thursday April 25th
πŸ™‚ Focus: cardio
❀️ Warmup: Cardio Pump
❀️ Workout I: Gutsy, lvl 1 + EC (1 min rest)
❀️ Workout II: Instinct, lvl 1.5 (4 sets) + EC (1 min rest)

Steps today: 7862

Goals progress
πŸ™‚ 5000 steps (4/7)
β–ͺ️ Healthy dinner (2/5)
β–ͺ️ Reasonable snacks (3/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (1/7)
πŸ™‚ Going to bed in time (4/5)
β–ͺ️ Doing 2 chores a week (1/2)

Step streak: 4 days
Daily walk streak: 0 days
Workout streak: 4 days
Duolingo (hard) streak: 274 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Friday April 26th
πŸ™‚ β€ŠRun 3.54 km, trail
πŸ™‚ β€ŠWalk 2.76 km
πŸ™‚ Focus: strength
πŸ’ͺ Warmup not perfect, lvl 1, +EC (1 min rest)
πŸ’ͺ Full body Forever young, 2x3 kg, lvl 1, +EC (3 kg)
πŸ’ͺ Abs Dumbbell abs, 5.5 kg, the knee crunches with 2x3 kg, lvl 1, +EC (1 min rest)

Steps today: 14078

Goals progress
πŸ™‚ 5000 steps (5/7)
πŸ™‚ Healthy dinner (3/5)
πŸ™‚ Reasonable snacks (4/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (1/7)
πŸ™‚ Going to bed in time (5/5)
β–ͺ️ Doing 2 chores a week (1/2)

Step streak: 5 days
Daily walk streak: 1 days
Workout streak: 5 days
Duolingo (hard) streak: 275 days. 1st day July 27th
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
Saturday April 27th
Today was King's Day in the Netherlands. Went to an open air market 😊 and got the Hobbit board game for only a few euros.
I was a bit afraid to do a HIIT workout; last time went not very well, though that was because of the combi with a run. Tried to keep it a bit easy to rebuild some trust
πŸ™‚ β€ŠWalk 1.68 km
πŸ™‚ Focus: HIIT
πŸ”₯ Warm up Universal warmup
πŸ”₯ HIIT workout I: No surrender, lvl 1, +EC ( 1 min rest)
πŸ”₯ HIIT workout II: 1 minute workout, + EC (don't stop)

Steps today: 6366

Goals progress
πŸ™‚ 5000 steps (6/7)
πŸ™‚ Healthy dinner (4/5)
β–ͺ️ Reasonable snacks (4/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (1/7)
πŸ™‚ Going to bed in time (6/5)
πŸ™‚ Doing 2 chores a week (2/2)

Step streak: 6 days
Daily walk streak: 2 days
Workout streak: 6 days
Duolingo (hard) streak: 276 days. 1st day July 27th

Pictures

Of yesterday's run

1000025517.jpg


And reading with Pico

1000025519.jpg
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@JCU yes πŸ₯° very lucky me

Sunday April 28th
Today I went to the zoo with 2 friends 😊
πŸ™‚ β€ŠRun 3.52 km, trail
πŸ™‚ β€ŠWalk 6.61 km through the zoo
πŸ™‚ Focus: yoga
πŸ§˜πŸΌβ€β™€οΈ Yoga I Body Flow
πŸ§˜πŸΌβ€β™€οΈ Yoga II Backup&Restore

Steps today: 13178

Does anyone know how to perform the 5th pose of body flow? Or how it's called so I can look it up? I got totally lost there..

1000025397.jpg

Goals progress
πŸ™‚ 5000 steps (7/7)
β–ͺ️ Healthy dinner (4/5)
πŸ™‚ Reasonable snacks (5/5)
β–ͺ️ Playing the piano (0/7)
β–ͺ️ Language course (1/7)
πŸ™‚ Going to bed in time (7/5)
πŸ™‚ Doing 2 chores a week (3/2)

Step streak: 7 days
Daily walk streak: 3 days
Workout streak: 7 days
Duolingo (hard) streak: 277 days. 1st day July 27th

Pictures

1000025529.jpg

1000025531.jpg

1000025533.jpg
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,139
@JCU @Anek @CODawn @aku-chan thanks!
@MadamMeow I had the same feeling, especially when he lied down, how wonderful it would be to cuddle up in his big manes. But yeah.. probably not a smart move
@GentleOx and he was so big!

Monday April 29th
πŸ™‚
Hike 2.47 km
πŸ™‚ Focus: strength
πŸ’ͺ Warmup: This is my day off, 2 sets
πŸ’ͺ Full body workout Full body built, 3 sets instead of 5, 5.5 kg dumbbells

Steps today: 7464

Goals progress
πŸ™‚ 5000 steps (1/7)
πŸ™‚ Healthy dinner (1/5)
πŸ™‚ Reasonable snacks (1/5)
πŸ™‚ Playing the piano (1/7)
β–ͺ️ Language course (0/7)
πŸ™‚ Going to bed in time (1/5)
β–ͺ️ Doing 2 chores a week (0/2)

Step streak: 8 days
Daily walk streak: 4 days
Workout streak: 8 days
Duolingo (hard) streak: 278 days. 1st day July 27th

Pictures
The forest is so intense green!

1000025630.jpg

1000025632.jpg

1000025634.jpg
 
Top