At the break of dawn

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@Tileenah @TopNotch thanks!
@Froud thank you :thanks:

Monday June 5th
I thought after my vacation I'd do things different at work, but .. some things I don't have control over and exactly those things make my day overload. I'm already way behind on paperwork.
At home (late) I didn't want to cook and I didn't want to go to bed, just wanted to hang on the couch and watch series. So I made pizza and did that. Tomorrow I'll regret.
▪️  Run ZR 5k training, W2T1, 10 min walk + 5x (30 sec run + 5 calf raises + 1 min walk) + 10 min run
▪️  Program Combat HIIT , day 8, lvl 1.
▪️  Program Power up, day 8
▪️Challenge super abs, day 8. 3x25 sec elbow plank
▪️Challenge Glutes of steel, day 8. 50 donkey kicks

Steps today: 9388

Goals progress
🙂 Reasonable exercise (1/7)
🙂 Walk >15 min (1/7)
🙂 5000 steps (1/7)

▪️ Healthy dinner (0/5)
▪️ Reasonable snacks (0/5)
🙂 Playing the piano (1/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 8
Step streak: 65 days.
Daily walk streak: 3
Duolingo (hard) streak: 205 days (1st day Nov 12 2022
Meditation streak: 22
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@CODawn thanks :thanks: :hug:


Tuesday June 6th
Busy day. Working a bit late, made a short hike after work, at home I had to clean up Pico's bird-mess (blood and feathers all over) and then went to the cinema. Was home around 11.30 pm and was reallytired, so skipped my usual workouts and did 1 minute workout instead. I saw Spider-Man: Across the Spider-Verse, it was much better than I thought it would be. I have a membership/subscription, so I can go to any movie, and I chose this film because it was at a convenient time. The trailer didn't catch me. I love it when movies are surprising.
▪️ Hike 2.48 km. Had an encounter with a roe-deer. I saw it when I was only 10m away, and it didn't notice me until I was already trying to take pictures. The look on its face was priceless, just utter surprise, baffled, tilting its head from left to right because it didn't understand what I was (it couldn't see my face because of my phone that I held in front of my face taking pictures).
▪️  Workout 1 minute workout
▪️  Yoga 30 days of yoga, day 9, meditation

Steps today: 6796

Goals progress
🙂 Reasonable exercise (2/7)
🙂 Walk >15 min (2/7)
🙂 5000 steps (2/7)

▪️ Healthy dinner (0/5)
▪️ Reasonable snacks (0/5)
▪️ Playing the piano (1/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 9
Step streak: 66 days.
Daily walk streak: 4
Duolingo (hard) streak: 206 days (1st day Nov 12 2022
Meditation streak: 23

Pictures
Screenshot_20230607_080008_Gallery.jpg

Screenshot_20230607_075831_Gallery.jpg
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@Gandhalfit @Tileenah @JCU thanks!
@Anek it is, isn't it? I love deer 🦌

Wednesday June 7th
Yesterday at work I fell backwards in the middle of the restaurant... It was really embarrassing, because I rolled back with my feet in the air, it was a real life slapstick.. Luckily no pains or aches today.
I went shopping in the city, my nieces wedding is in 2 weeks and I didn't have my outfit complete yet. After I bought the last thing, I heard someone calling my name: it was my niece, the bride, who was shopping with her mother in law for the last things needed for the wedding. So I joined them to help.
It was a long day, I made >10.000 steps in 5 hours. So I skipped my hike.
▪️  Program Combat HIIT , day 9, lvl 1
▪️  Program Power up, day 9
▪️Challenge super abs, day 9. 3x (12 lying leg raises + 12 side bridges
▪️Challenge Glutes of steel, day 9. 3x16 bridges
▪️ Yoga 30 days of yoga , day 10

Steps today: 11996

Goals progress
🙂 Reasonable exercise (3/7)
🙂 Walk >15 min (3/7)
🙂 5000 steps (3/7)


▪️ Healthy dinner (0/5)
🙂 Reasonable snacks (1/5)
🙂 Playing the piano (2/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
🙂 Doing 2 chores a week (1/2)

Exercise streak: 10
Step streak: 67 days.
Daily walk streak: 5
Duolingo (hard) streak: 207 days (1st day Nov 12 2022
Meditation streak: 24
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@Gandhalfit @teleenah thank you!

Thursday June 8th
▪️  Run ZR 5k training, W2T2, 10 min walk + 5x (30 sec run + 5 calf raises + 1 min walk) + 10 min run
▪️ Program Combat HIIT, day 10, lvl 1
▪️  Program Power up, day 10
▪️Challenge super abs, day 10. 3x30 sec elbow plank
▪️Challenge Glutes of steel, day 10. 60 donkey kicks
▪️  Yoga 30 days of yoga, day 11

Steps today: 9947

Goals progress
🙂 Reasonable exercise (4/7)
🙂 Walk >15 min (4/7)
🙂 5000 steps (4/7)

▪️ Healthy dinner (0/5)
🙂 Reasonable snacks (2/5)
🙂 Playing the piano (3/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (1/2)

Exercise streak: 11
Step streak: 68 days.
Daily walk streak: 6
Duolingo (hard) streak: 208 days (1st day Nov 12 2022
Meditation streak: 25
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Friday June 9th
Today I felt a bit of a crampy, sentitive feeling in my calf/calves (mostly only left, but also a bit right). I skipped my hike, luckily I hit the 5000 steps anyway, and skipped CombatHIITbecause it was 5 rounds of 2x 20 sec high knees. And now I finally realise what it is: the calf raises from Power Up. And I know it was a good choice to get rest.
My mom almost got scammed today. A classic scam story and she falls for it. Luckily she realised it was odd, before real harm was done (though way too late..)
▪️  Abs 2 min abs, with 2x2 kg ankle weights and additional 5.5 kg dumbbell
▪️ Program Power up, day 11
▪️Challenge super abs, day 11. 3x (12 lying leg raises + 12 side bridges)
▪️Challenge Glutes of steel, day 11. 3x16 bridges
▪️  Yoga 30 days of yoga, day 12, meditation

Steps today: 5251

Goals progress
🙂 Reasonable exercise (5/7)
▪️ Walk >15 min (4/7)
🙂 5000 steps (5/7)

🙂 Healthy dinner (1/5)
🙂 Reasonable snacks (3/5)
🙂 Playing the piano (4/7)
▪️ Doing something to wind down (0/7)
🙂 Going to bed in time (1/5)
▪️ Doing 2 chores a week (1/2)

Exercise streak: 12
Step streak: 69 days.
Daily walk streak: 0
Duolingo (hard) streak: 209 days (1st day Nov 12 2022
Meditation streak: 26
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@Tileenah thanks, it is. And I feel bad about not being able to protect my mom from this stuff..

@Gandhalfit thanks, I don't understand either. I told her to call the police if a stranger turns up at her door asking for her card. I hope she will.

Saturday June 10th
It's amazing how much 8-10 hours extra rest can do. Today my calves felt good again and I dared to do my run as planned.
Went to the movies with 2 friends, the new Little Mermaid. My friends were very enthusiastic. I'm a bit less. I think they lost the magic of the original.
▪️  Run ZR 5k training, W2T3, 10 min walk + 5x (30 sec run + 5 calf raises + 1 min walk) + 10 min run
▪️ Challenge super abs, day 12. 3x30 sec elbow plank
▪️Challenge Glutes of steel, day 12. 60 donkey kicks
▪️  Yoga 30 days of yoga, day 13

Steps today: 9188

Goals progress
🙂 Reasonable exercise (6/7)
🙂 Walk >15 min (5/7)
🙂 5000 steps (6/7)

▪️ Healthy dinner (1/5)
🙂 Reasonable snacks (4/5)
? Playing the piano (4/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (1/5)
▪️ Doing 2 chores a week (1/2)

Exercise streak: 13
Step streak: 70 days.
Daily walk streak: 1
Duolingo (hard) streak: 210 days (1st day Nov 12 2022
Meditation streak: 27
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Sunday June 11th
Today we had an anual festival/celebration in the village. The sheep are then traditionally shaved (or actually cut with traditional wool scissors) in the village center, there's music and a market. I love it 😊 so I walked around a lot. And had ice cream. It was really warm, around 30°C, I think the sheep will be happy to have lost their woollen coat. Pictures will follow
▪️  Hike 3.76 km
▪️  Program Combat HIIT, day 11, lvl 1
▪️  Program Power up , day 12
▪️Challenge super abs, day 13. 3x (14 lying leg raises + 14 side bridges)
▪️Challenge Glutes of steel, day 13. 3x18 bridges
▪️  Yoga Yoga, day 14

Steps today: 17080

Goals progress
🙂 Reasonable exercise (7/7)
🙂 Walk >15 min (6/7)
🙂 5000 steps (7/7)

▪️ Healthy dinner (1/5)
🙂 Reasonable snacks (5/5)
▪️ Playing the piano (4/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (1/5)
▪️ Doing 2 chores a week (1/2)

Exercise streak: 14
Step streak: 71 days.
Daily walk streak: 2
Duolingo (hard) streak: 211 days (1st day Nov 12 2022
Meditation streak: 28
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Monday June 12th
I had a long day at work, was home at 9.30 pm. I had a meeting in the evening, but is was so lóng. Saw 2 red deer during my run
▪️  Run ZR 5k training. W3T1 5 min walk + 5 min run + 5x (1 min run + 1 min walk + 10 high knees) + 8 min run + 2 min stretching + 8 min run.
▪️  Yoga 30 days of yoga, day 15, meditation

Steps today: 10879

Goals progress
🙂 Reasonable exercise (1/7)
🙂 Walk >15 min (1/7)
🙂 5000 steps (1/7)

🙂 Healthy dinner (2/5)
🙂 Reasonable snacks (1/5)
▪️ Playing the piano (0/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 15
Step streak: 72 days.
Daily walk streak: 3
Duolingo (hard) streak: 212 days (1st day Nov 12 2022
Meditation streak: 29
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Tuesday June 13th
Wtent to the movies, it got pretty late, was home at 11.30 pm. There was a mouse walking underneath the chairs. I'm generally not afraid of mice, but when they're waking around and I'll be in the dark sitting still with snacks... The film was a good one: to catch a killer.
After I got home I decided to only do Combat HIIT.
▪️  Hike 3.57 km. Did a guided meditation on walking in nature
▪️ Program Combat HIIT , day 12, lvl 1

Steps today: 10038

Goals progress
🙂 Reasonable exercise (2/7)
🙂 Walk >15 min (2/7)
🙂 5000 steps (2/7)

▪️ Healthy dinner (2/5)
🙂 Reasonable snacks (2/5)
▪️ Playing the piano (0/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 16
Step streak: 73 days.
Daily walk streak: 4
Duolingo (hard) streak: 213 days (1st day Nov 12 2022
Meditation streak: 30
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Wednesday June 14th
My friend cancelled, so I had the day to myself. Started with a long hike, then got some delicious ice cream in the village. I crashed after I got home, slept on the couch for a few hours. I forgot I had other things to do... but well, I guess I needed the rest
▪️  Hike 9.61 km, 146 m elev. It was a beautiful hike, I saw a lot of woodpeckers and multiple squirrels (which is an exception because usually I see only 1 squirrel if I'm really lucky). Unfortunately I didn't have my siper zoom lense with me.
▪️ Program Combat HIIT , day 13, lvl 1
▪️  Program Power up, day 13
▪️ Challenge super abs, day 14. 3x35 sec elbow plank
▪️Challenge Glutes of steel, day 14. 70 donkey kicks
▪️  Yoga 30 days of yoga, day 16

Steps today: 16078

Goals progress
🙂 Reasonable exercise (3/7)
🙂 Walk >15 min (3/7)
🙂 5000 steps (3/7)

🙂 Healthy dinner (3/5)
▪️ Reasonable snacks (2/5)
▪️ Playing the piano (0/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 17
Step streak: 74 days.
Daily walk streak: 5
Duolingo (hard) streak: 214 days (1st day Nov 12 2022
Meditation streak: 31
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Thursday June 15th
▪️  Run ZR 5k training. W3T2 5 min walk + 5 min run + 5x (1 min run + 1 min walk + 10 high knees) + 8 min run + 2 min stretching + 8 min run.

Steps today: 10450

Friday June 16th
I had an evening out with collegues, we had a pub quiz and I was home late. Because I knew it would be late, I did my workout in the morning. No walk, but enough steps.
▪️  Program Combat HIIT, day 14, lvl 1.

Steps today: 10037

Saturday June 17th
Was up early to get to the other side of the country to see my niece's dance performance. It was great! She was thrilled I came to watch. When I came home I ran and in the evening a friend came by. Busy day.
▪️  Run ZR 5k training. W3T2 5 min walk + 5 min run + 5x (1 min run + 1 min walk + 10 high knees) + 8 min run + 2 min stretching + 8 min run.

Steps today: 12725

Goals progress
🙂 Reasonable exercise (6/7)
🙂 Walk >15 min (5/7)
🙂 5000 steps (6/7)

▪️ Healthy dinner (4/5)
▪️ Reasonable snacks (3/5)
▪️ Playing the piano (0/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 20
Step streak: 77 days.
Daily walk streak: 1
Duolingo (hard) streak: 217 days (1st day Nov 12 2022
Meditation streak: 34
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Sunday June 18th
I was exhausted today. Just couldn't wake up properly, felt weak and drained. So I lied on the couch all morning. Around 2pm I came to life and went for a hike. But after that more lying until around 9pm.. I really felt good and energetic, and started to water the plants and.. well .. I have to go to bed because of work tomorrow. Annoying.
▪️  Hike 5.41 km. It was a nice hike. I didn't bring my camera, because I was tired and I haven't found anything interesting to photograph lately. But, as Murphy's law: I saw a very beautiful view on a Highland cow with a calf, and later woodpeckers right in sight which would've made beautiful shots. I tried with my phone but that's just not it.
▪️  Program Combat HIIT , day 15, lvl 1
▪️  Program Power up, day 14
▪️ Challenge super abs, day 15. 3x (14 lying leg raises + 14 side bridges)
▪️Challenge Glutes of steel, day 15. 3x18 bridges
▪️  Yoga 30 days of yoga, say 17

Steps today: 8715. I considered doing march steps or an extra walk to reach 10.000, because I already have a 7 day streak of 10.000 steps per day (not intentional, but I accidentally saw it in my watch app). But, sticking with 'reasonable' exercise, it is not reasonable to force myself to another 2000 steps. My 30 days of 10.000 steps badge will come one day. I am growing. Evolving. Learning.

Goals progress
🙂 Reasonable exercise (6/7)
🙂 Walk >15 min (5/7)
🙂 5000 steps (6/7)

▪️ Healthy dinner (4/5)
▪️ Reasonable snacks (3/5)
▪️ Playing the piano (0/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 21 days
Step streak: 78 days.
Daily walk streak: 2
Duolingo (hard) streak: 218 days (1st day Nov 12 2022
Meditation streak: 35

Pictures
Kind of..

Screenshot_20230618_224406_Gallery.jpg

Screenshot_20230618_224335_Gallery.jpg
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Monday June 19th
I love running.
▪️  Run ZR 5k training, W4T1. 5 min walk + 5 min run + 5x (10 high knees + 1 min slow walk + 1 min fast walk) + 5x (60 sec walk + 30 sec run) + 15 min run
▪️  Program Combat HIIT , day 16, lvl 1
▪️ Challenge super abs, day 16. 3x35 sec elbow plank
▪️Challenge Glutes of steel, day 16. 70 donkey kicks
▪️  Yoga 30 days of yoga, day 18. Meditation

Steps today: 13596

Goals progress
🙂 Reasonable exercise (1/7)
🙂 Walk >15 min (1/7)
🙂 5000 steps (1/7)

▪️ Healthy dinner (0/5)
🙂 Reasonable snacks (1/5)
▪️ Playing the piano (0/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 22 days
Step streak: 79 days.
Daily walk streak: 3
Duolingo (hard) streak: 0 days (218) 😔 I discovered that I forgot this morning....(1st day Nov 12 2022
Meditation streak: 36
 
Last edited:

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@PetiteSheWolf thanks!
@TopNotch yes I have a streak freeze, but for myself I only count the real days. Doesn't feel real if I've used a streak freeze.

Tuesday June 20th
Made a short hike after work and then went to the cinema. Saw the Flash, but I was a bit dissapointed.
▪️  Hike 2.47 km
▪️  Program Combat HIIT , day 17, lvl 1

Steps today: 9431

Wednesday June 21st
Very. Busy. Day. I should stop planning my free days so full.. Started with a hike (way too late because I had trouble starting the day), then went to a concert of my piano teacher, after that I had an appointment with the glass man (for my new front door) and a friend came to dinner. Not much of a workout.
▪️  Hike 4.27 km. A squirrel! ❤️ and frogs! Unfortunately I had the wrong lense with me for those...
▪️  Program Combat HIIT , day 18, lvl 1

Steps today: 12889

Thursday June 22nd
Went back to the pond to photograph the frogs. Did my run. And then went to my niece. I am só tired.... pictures will be posted another time.
▪️  Walk photography. 1.86 km. Had also a big workout on holding the lense(2.5 kg)/camera in position for an hour (I don't use a tripod)
▪️  Run ZR 5k training. W4T2 5 min walk + 5 min run + 5x (10 high knees + 1 min slow walk + 1 min fast walk) + 5x (60 sec walk + 30 sec run) + 15 min run

Steps today: 10868

Goals progress
🙂 Reasonable exercise (4/7)
🙂 Walk >15 min (4/7)
🙂 5000 steps (4/7)

▪️ Healthy dinner (0/5)
▪️ Reasonable snacks (1/5)
▪️ Playing the piano (1/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
🙂 Doing 2 chores a week (1/2)

Exercise streak: 25 days
Step streak: 82 days.
Daily walk streak: 6
Duolingo (hard) streak: 3 days (218)
Meditation streak: 39
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@TopNotch indeed, and the rewards are nice at the next 'milestone' ;)

Friday June 23rd
Today was my niece's wedding. I was 'Master of ceremonies' and it was more stressful and busy than I had anticipated. But, the wedding was beautiful, they both were gorgeous and, most important, they both said yes. No real workout today, so lost my streak, but I did make almost 10000 steps.

Steps today: 9057

Goals progress
▪️ Reasonable exercise (4/7)
▪️ Walk >15 min (4/7)
🙂 5000 steps (5/7)

▪️ Healthy dinner (0/5)
🙂 Reasonable snacks (2/5)
▪️ Playing the piano (1/7)
▪️ Doing something to wind down (0/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (1/2)

Exercise streak: 0 days
Step streak: 83 days.
Daily walk streak: 0
Duolingo (hard) streak: 4 days (218)
Meditation streak: 40
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
Saturday June 24th
Today I am exhausted. Only slept 4 hours. I did my run, some grocery shopping but the rest of the day was watching series and taking multiple naps (eg just falling asleep all the time).
▪️  Run ZR 5k training. W4T3. 5 min walk + 5 min run + 5x (10 high knees + 1 min slow walk + 1 min fast walk) + 5x (30 sec run + 60 sec walk) + 15 min run. There was a glitch in the workout, just after telling me to start my 5th 30 sec run, she told me I had to start my 15 min run. I ignored her and did what I should've done. And: I'm halfway the program! Without injuries so far.
▪️  Program Combat HIIT , day 19, lvl 1
▪️ Challenge super abs, day 17. 3x (16 lying leg raises + 16 side bridges)
▪️Challenge Glutes of steel, day 17. 3x20 bridges

Steps today: 12072

Goals progress
🙂 Reasonable exercise (5/7)
🙂 Walk >15 min (5/7)
🙂 5000 steps (6/7)

🙂 Healthy dinner (1/5)
▪️ Reasonable snacks (2/5)
▪️ Playing the piano (1/7)
🙂 Doing something to wind down (1/7)
🙂 Going to bed in time (1/5)
🙂 Doing 2 chores a week (2/2)

Exercise streak: 1 days
Step streak: 84 days.
Daily walk streak: 1
Duolingo (hard) streak: 5 days (218)
Meditation streak: 41
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@Fremen @Montserrat @JCU @PetiteSheWolf @Anek @CODawn @TopNotch @aku-chan @Mamatigerj @Gandhalfit :thanks:
@Tileenah ooh the red ones are pretty too! 😊

Sunday June 25th
Today I spent the day with my sister inlaw and my brother. Playing games and bubbling in the jacuzzi.
▪️  Hike 3.98 km
▪️  Program Combat HIIT , day 20, lvl 1
▪️ Challenge super abs, day 18, 3x40 sec elbow plank
▪️Challenge Glutes of steel, day 18, 80 donkey kicks

Syeps today: 8101

Monday June 27th
I went speeddating tonight, it became late and I was really tired. I knew I wouldn'thave time to run, so ran before work, directly after I got up aat 6am.
▪️  Run ZR 5k training, W5T1, 5 min walk + 5 min run + 5x (30 sec walk + 60 sec run + 6 calf raises) + 10 min run + 5 min stretching (I just walked), 10 min run

Steps today: 7955

Tuesday June 27th
Only slept 5 hours or so after yesterday's late evening. At work it was hard to keep my thoughts straight.
Decided to take some rest and do only a very short workout
▪️ Lower body Power squat

Steps today: 6112

Goals progress
🙂 Reasonable exercise (2/7)
▪️ Walk >15 min (1/7)
🙂 5000 steps (2/7)

▪️ Healthy dinner (1/5)
▪️ Reasonable snacks (1/5)
🙂 Playing the piano (1/7)
🙂 Doing something to wind down (1/7)
▪️ Going to bed in time (0/5)
▪️ Doing 2 chores a week (0/2)

Exercise streak: 4 days
Step streak: 87 days.
Daily walk streak: 0
Duolingo (hard) streak: 6 days (218)
Meditation streak: 42
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 1,913
@Gandhalfit actually it was, had a great date yesterday with one of the guys I met on Monday ☺️ I think I like him a lot.

@motionaction thank you! :thanks:

Wednesday June 28th
I had a piano lesson today, loved it
▪️  Hike 7.89 km

Steps today: 11769

Thursday June 29th
▪️  Run ZR 5k training, W5T1, 5 min walk + 5 min run + 5x (30 sec walk + 60 sec run + 6 calf raises) + 10 min run + 5 min stretching (I just walked), 10 min run

Steps today: 13454

Friday June 30th
I had a lovely evening with a few friends, it became really late so didn't do any workout.

Steps today: 5165

Saturday July 1st
Pico was acting a bit dim (?) but I couldn't figure out what was wrong, she ate, drank. But then I noticed she was licking her toe, and I wasn't allowed to touch it to look at it. Luckiiy the vet was still open and it turns out she had an infection in her foot and also had a slight fever. She got antibiotics and directly felt better from the painkiller.
▪️  Run ZR 5k training, W5T1, 5 min walk + 5 min run + 5x (30 sec walk + 60 sec run + 6 calf raises) + 10 min run + 5 min stretching (I just walked), 10 min run

Steps today: 18753

Goals progress
🙂 Reasonable exercise (5/7)
🙂 Walk >15 min (4/7)
🙂 5000 steps (6/7)

▪️ Healthy dinner (1/5)
▪️ Reasonable snacks (1/5)
▪️ Playing the piano (3/7)
▪️ Doing something to wind down (1/7)
▪️ Going to bed in time (0/5)
🙂 Doing 2 chores a week (1/2)

Exercise streak: 1 days
Step streak: 91 days.
Daily walk streak: 1
Duolingo (hard) streak: 0 days (218) Duolingo is not going well...
Meditation streak: 46
 
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