NancyTree
Well-known member
Tuesday February 19th
My voice is slowly coming back.
Run 2.52 km, trail
βProgram Cardio&Abs, day 2, lvl 1
βChallenge Step up
Focus workout abs: 2 minute bs with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
βEotD 60 sec bear plank hold
βFitJar 30 sec situps
βExtra 3x5 lateral raises, 2x5.5 kg dumbbells
Steps today: 7022
Goals progress
5000 steps (1/7)
Healthy dinner (1/5)
Reasonable snacks (0/5)
Playing the piano (2/7)
Language course (1/7)
Going to bed in time (2/5)
Doing 2 chores a week (0/2)
Step streak: 1 days
Daily walk streak: 0 days
Workout streak: 2 days
Duolingo (hard) streak: 237 days. 1st day July 27th
My voice is slowly coming back.
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Steps today: 7022
Goals progress
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Black small square :black_small_square: βͺοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
![Black small square :black_small_square: βͺοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Black small square :black_small_square: βͺοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
![Slightly smiling face :slight_smile: π](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
![Black small square :black_small_square: βͺοΈ](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Step streak: 1 days
Daily walk streak: 0 days
Workout streak: 2 days
Duolingo (hard) streak: 237 days. 1st day July 27th