Posts: 547
Square One (17/30) Level I, no rest between sets.
Shadebound (17/30) No Levels
Unbound (16/30)
Warrior Abs (16/30)
Glutes of Steel (17/30)
Bible in a Year (46/365)
Posts: 547
Square One (18/30) Level I, no rest between sets.
Shadebound (18/30) Level III
Unbound (17/30)
Warrior Abs (17/30) Path of the Hammer
Glutes of Steel (18/30)
Bible in a Year (47/365)
Posts: 547
Square One (20/30) Level I, no rest between sets.
Shadebound (20/30) no levels
Unbound (19/30)
Warrior Abs (19/30) Path of the Hammer
Glutes of Steel (20/30)
Bible in a Year
Posts: 547
Square One (21/30) Level I, no rest between sets.
Shadebound (21/30) Level III
Unbound (20/30)
Warrior Abs (20/30)
Glutes of Steel (21/30)
Bible in a Year
Square One (22/30) Level I, no rest between sets.
Shadebound (22/30) Level III
Unbound (21/30)
Warrior Abs (21/30) Path of the Staff
Glutes of Steel (20/30)
Bible in a Year (49/365)
Posts: 547
Square One (23/30) Level I, no rest between sets.
Shadebound (23/30) Level I
Unbound (22/30)
Warrior Abs (22/30)
Glutes of Steel (23/30)
Bible in a Year (50+51/365)
Posts: 547
Square One (25/30) Level I, no rest between sets.
Shadebound (25/30) no levels.
Unbound (24+25/30)
Warrior Abs (27+28/30) Path of the Daggers
Glutes of Steel (27+28/30)
Bible in a Year
Posts: 547
Square One (26/30) Level I, no rest between sets
Shadebound (26/30) Level II
Unbound (26/30)
Warrior Abs (29+30) Path of the Sword
Glutes of Steel (20+30)
Bible in a Year
Posts: 547

Posts: 547
Square One (30/30) Level I no rest between sets
Shadebound (30/30) no levels (oh gosh the push-up plank)
Unbound (30/30)
!
Posts: 547
Foundation Light (1/30) Level I, no rest between sets.
Spellbound (1/30) Silent Step | Wind Blast
Core Strength (1/30)
Care Package
Warrior Arms (9/30) Path of the Axe
Calves of Steel (9/30)
Posts: 547
Foundation Light (2/30) Level I, no rest between sets
Spellbound (2/30) Lightning Bolt | Armour I
Core Strength (2/30) modified alt arm/leg raises because, um, I really don't like them.
Care Package
Warrior Arms (10/30)
Calves of Steel (10/30)
Bible in a Year (62+63/365)
Posts: 547
Foundation Light (5/30) Level I, no rest between sets.
Spellbound (5/30) Fire Blast | Dome
Core Strength (5/30)
Care Package
Warrior Arms (12/30)
Calves of Steel (12/30)
Bible in a Year (64/365)
Posts: 547

Spellbound (23/31) Super Strength | Earth Strike.
Warrior Arms (22/30)
Calves of Steel (22/30)
Bible in a Year (79/365)
Posts: 547
Posts: 547

Posts: 547
Posts: 547
I'll have to give that a tryUp-and-down planks are hard, but if you call them commando planks, you go into beast mode and they're easier!![]()

Posts: 547
Posts: 547



