Mamatigerj's Journal

Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
Thank you, @Whirly :thanks:it is nice to be back and to see you!

SATURDAY 8 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • 6.54 mile hike
  • Personal DareBee Workout Challenge: difficulty 1 #219 Roamer level III +ec
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga for Neck and Shoulder Relief (YWA)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
SUNDAY 9 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • 3.59 mile hike
  • Workout of the Day/Personal DareBee Workout Challenge: difficulty 1 #220 Balance
~Husband and i were treated to lunch by some new friends and had a really lovely time!
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga Unwind +a few additional poses
:v: Counting Victories
:v: End each day with a hug
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
MONDAY 10 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • 2.04 mile walk
  • Exercise of the Day ~substituted Step-Jacks
  • Personal DareBee Workout Challenge: difficulty 1 #221 The Taste of Freedom level III +ec
  • Kanary 1 set substituted Squat Punches for lunge punches
A local park does free concerts on Monday nights in July. We went early to get a good parking spot and walk part of a trail that runs along a creek and through a garden area. I was able to do some grounding/earthing in the grass and even some seated yoga stretches on my blanket while listening to the band. The music was very good as well!
  • 1.84 mile walk
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
TUESDAY 11 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings

Woke up with an achy knee, so i chose to skip my morning walk (which would have been on concrete sidewalk, no time for trail hikes on weekdays when i have to watch the grandkids.) I really just wanted to do lots of stretching. Massaging with the spiky ball helped quite a bit, and i decided to do the 5-Minute Walk workout as well, even did it twice for ec.
  • Foot and lower leg massage with spiky ball
  • Personal DareBee Workout Challenge: difficulty 1 #222 Seated Stretching
  • Personal DareBee Workout Challenge: difficulty 1 #223 5-Minute Walk +ec
  • Personal DareBee Workout Challenge: difficulty 1 #224 Stretched +ec & some additional stretching
    • my granddaughter joined me half way through this one

  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga My Happy Place (Personal DareBee Workout Challenge: difficulty 1 #225)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
Thank you, @JCU, @Tileenah, @Anek, and @astro_rae!:heartsit:

WEDNESDAY 12 JULY 2023 ~Day 30!~

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • Spike ball massage on feet and lower legs
  • Exercise of the Day
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • Personal DareBee Workout Challenge: difficulty 1 #226 Perseverance level III +ec
  • Top to Bottom skipped 13-15 because of my knee; substituted a squat hold, and added a downward dog between 21 and 22. It has been quite a while since i did this workout, and i forgot how much i like it.
  • 2.31 mile hike nice and easy, and my knee was fine
:v: Yoga 10-Minute Full Body Yoga Stretch for Overall Health (YWB)
:v: Counting Victories
:v: End each day with a hug
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
@NancyTree, @Fremen, @JCU, @Tileenah, @Matan, and @aku-chan , thank you guys so much!:tu:Your encouragement really means a lot to me!

THURSDAY 13 JULY 2023

:v: Begin each day with a hug
I woke up late, so that was it for the morning.

The rest was done in the afternoon and evening.
:v: Meditation
:v: Counting Blessings
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga 20-Minute Bedtime Yoga/Hip Opening (SarahBeth)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
Thank you, @Anek!:thanku:

FRIDAY 14 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • Personal DareBee Workout Challenge: difficulty 1 #227 Start Here level III +ec
  • Personal DareBee Workout Challenge: difficulty 1 #228 Biomancer level III +ec
  • Exercise of the Day didn't know if i would be able to hold it for the full time; was prepared to drop to my knees, but i did it!
  • after the last two i definitely needed Rotator Cuff

  • 1.33 mile Walk cut short by the rain, but at least i got one
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga Stretches for Neck, Shoulders, and Hips (SarahBeth)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
MONDAY 17 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • 1.5 mile walk w/stroller
Went to hear music in the park again, but no walk this time, other than a couple of blocks to and from the car.
  • Personal DareBee Workout Challenge: difficulty 1 #230 This Is My Day Off level III +ec
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga Full Body Stretch for Tension Relief (Bird)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
TUESDAY 18 JULY 2023

:v: Begin each day with a hug
:v: Meditation
:v: Counting Blessings
  • 3.16 mile hike
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge: difficulty 1 #231 End Game (no levels) +ec

  • Personal DareBee Workout Challenge: difficulty 1 #232 Messenger level III +ec
  • Exercise of the Day
:v: Yoga for Neck, Shoulders, and Upper Back
:v: Counting Victories
:v: End each day with a hug
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
WEDNESDAY 19 JULY 2023

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Meditation
  • 1.62 mile walk
  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga for Digestion & Bloating (SarahBeth)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
MONDAY 24 JULY 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation

  • Personal DareBee Workout Challenge: difficulty 1 #237 Slowpoke level III +ec
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
TUESDAY 25 JULY 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Personal DareBee Workout Challenge: difficulty 1 #238 Storm Princess level III +ec

:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
WEDNESDAY 26 JULY 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • Personal DareBee Workout Challenge: difficulty 1 #240 Spring Chicken level III +ec
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • Personal DareBee Workout Challenge: difficulty 1 #241 Stronger Legs level III +ec
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
SATURDAY 29 JULY 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 4.57 mile hike
  • Personal DareBee Workout Challenge: difficulty 1 #242 Standing Desk just did1 time through, not every 60 minutes

  • Personal DareBee Workout Challenge: difficulty 1 #243 Seated Warrior level III +ec
  • Kanary 1 set substituted Squat Punches for lunge punches
  • 4.17 mile hike
:v: Yoga Restorative Yoga Stretches for Neck, Shoulders, and Upper Back (Bird)
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
SUNDAY 30 JULY 2023
~Planned Rest Day

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 2.13 mile walk
:eheart:Picnic in the park
:eheart:NAP!
:eheart:Finished my book
  • Kanary 1 set substituted Squat Punches for lunge punches
  • 1.25 mile walk ~reminding myself, again, that short walks are better than no walks!
:v: Yoga
:v: Counting Victories
:v: End each day with a hug

For those of you who are so inclined, i would like to ask for your good thoughts, healing vibes, and prayers for our pastor's family and their 13 year old daughter who had emergency surgery for a ruptured appendix on Wednesday. Doctors say she is improving, but is not out of danger yet.:please:
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
I do feel pretty good about it, @PetiteSheWolf!
Thank you, @Tileenah!:thanks:

TUESDAY 1 AUGUST 2023

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Meditation
  • August Challenge: Epic Arms day 1
  • Kanary 1 set substituted Squat Punches for lunge punches
  • 1.61 mile walk w/stroller (+ toddler-wrangling at the playground)

  • Personal DareBee Workout Challenge: difficulty 1 #245 Greek Goddess level III +ec
  • 3.03 mile hike
:v: Yoga Wind Down (Adriene)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 2 doing this 5x/week for 6 weeks
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
WEDNESDAY 2 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 2
  • 1.77 mile walk w/stroller

  • Personal DareBee Workout Challenge: difficulty 1 #246 I Showed Up level III +ec
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge: difficulty 1 #247 Librarian level III +ec
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 3 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
THURSDAY 3 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 1.27 mile walk w/stroller
  • August Challenge: Epic Arms day 3
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • Personal DareBee Workout Challenge: difficulty 1 #248 Guard Duty level III +ec
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 4 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from CentralTX, USA
Pronouns: she/her
Posts: 4,892
FRIDAY 4 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 4
  • Exercise of the Day
  • 1.26 mile walk w/stroller
  • Personal DareBee Workout Challenge: difficulty 1 #249 Not Perfect level III +ec

  • Kanary level I +ec substituted Squat Punches for lunge punches

:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 5 doing this 5x/week for 6 weeks
 
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