Mamatigerj's Journal

Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SATURDAY 5 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 5
  • Personal DareBee Workout Challenge: difficulty 1 #250 Wrecked level III +ec:completed:for now; i will do new difficulty 1 workouts as they are added.
  • Personal DareBee Workout Challenge: difficulty 2 #23 Origami +ec pose 6 was modified to knees
  • 4.55 mile hike
  • Spiky ball rolling on feet and lower legs

  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Exercise of the Day substituted wall push-ups 2x20
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thank you, @JCU, @Tileenah, @Montserrat, @Anek, @Syrius, @PetiteSheWolf, @Fremen, and @Froud !:loveit: Your cheers are such an encouragement to me.

SUNDAY 6 AUGUST 2023
~planned rest day​

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 6
  • Exercise of the Day
  • Kanary 1 set substituted Squat Punches for lunge punches
  • 2.36 mile hike

  • 2.59 mile hike
  • Yoga/Workout of the Day/Personal DareBee Workout Challenge #274: Self-Care (difficulty 2)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 6 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
@Baryl, thank you so much!:heartsit:

MONDAY 7 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 1.02 mile walk w/stroller

  • August Challenge: Epic Arms day 7
  • Challenge: The Guardian day 1 +200 punches ~i have been wanting to do this one, and it seems like a good compliment to Epic Arms, plus more punches against cancer!:yas:
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 7 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
TUESDAY 8 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 1.1 mile walk w/stroller
  • August Challenge: Epic Arms day 8
  • Challenge: The Guardian day 2 +50 punches
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • Personal DareBee Workout Challenge #275: Six O'Clock (dif.2) level I substituted squats for lunges after set 1
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:x: Get to Bed on Time Challenge doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
WEDNESDAY 9 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 9
  • Challenge: The Guardian day 3 +50 punches
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 2.22 mile walk w/stroller

  • Personal DareBee Workout Challenge #276: Star Master +ec
  • Exercise of the Day sets of 15 per side w/no rest
:v: Yoga: Personal DareBee Workout Challenge #277: Better Sleep with a couple of modifications ~also 20 seconds was far too short, so not very relaxing
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 8 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thanks, @CODawn!:heartsit: She spent 12 days in the hospital, but is home now.

THURSDAY 10 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 10
  • Challenge: The Guardian day 4 +100 punches
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Exercise of the Day no hopping, so i doubled time to 60 seconds

  • 2.32 mile hike
:v: Yoga/Personal DareBee Workout Challenge #278: Calm Down
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 9 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
FRIDAY 11 AUGUST 2023 ~Day 60!

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • August Challenge: Epic Arms day 11
  • Challenge: The Guardian day 5 +200 punches
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • Personal DareBee Workout Challenge #279: (dif. 2) da Vinci level III +ec ~not quite sure i did it correctly, but it was interesting
  • Challenge: The Guardian day 6 +50 punches
:v: Yoga/Personal DareBee Workout Challenge #280: (dif. 2) Ladybug +ec
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 10 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SATURDAY 12 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • August Challenge: Epic Arms day 12
  • Challenge: The Guardian day 7 +200 punches
  • 2.64 mile trail walk

  • Challenge: The Guardian day 8 +50 punches
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge #281: (dif. 2) No-Sweat Cardio level I +ec
  • Personal DareBee Workout Challenge #282: (dif. 2) Post-Cardio Cooldown w/a few modifications:phew:

  • 4.43 mile hike
:v: Yoga Serenity Personal DareBee Workout Challenge #283: (dif. 2) substituted Pigeon pose for Hero pose
:v: Counting Victories
:v: End each day with a hug
:x: Get to Bed on Time Challenge doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SUNDAY 13 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation

:v: Yoga/Workout of the Day/Personal DareBee Workout Challenge #289: Harmony +ec (dif 2)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 11 doing this 5x/week for 6 weeks
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
MONDAY 14 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • August Challenge: Epic Arms day 14
  • Challenge: The Guardian day 10 +100 punches
  • 2.10 mile walk w/stroller

  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 2.41 mile hike
  • Personal DareBee Workout Challenge #290: Office Boxer Workout 2x through
  • Personal DareBee Workout Challenge #291: Knee Saver
:v: Yoga/Personal DareBee Workout Challenge #292: Dream Catcher +ec
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 12 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
TUESDAY 15 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation


  • Personal DareBee Workout Challenge #293: Cardio Pop level I +ec but modified to be lower impact, still worked up quite a sweat at only level I
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge #294: Full Body Stretch ~timing (40sec) seemed weird, so i did 1 min per stretch
:v: Yoga/Personal DareBee Workout Challenge #295: Gaia +ec
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 13 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
WEDNESDAY 16 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • August Challenge: Epic Arms day 16
  • Challenge: The Guardian day 12 +0 punches
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • 1.64 mile walk w/stroller
  • Personal DareBee Workout Challenge #296: Shaken, Not Stirred level I +ec substituted bridges, bent knee fall outs, and toe taps for high crunches, leg raises, and flutter kicks to keep it pelvic floor friendly
  • Workout of the Day: Toughie level I +ec
:v: Yoga/Personal DareBee Workout Challenge #297: Staying In +ec
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 14 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
THURSDAY 17 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 1.64 mile walk w/stroller
  • Exercise of the Day
  • August Challenge: Epic Arms day 17
  • Challenge: The Guardian day 13 +200 punches
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • Personal DareBee Workout Challenge #298: The Corrector level III +ec
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:x: Get to Bed on Time Challenge doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
FRIDAY 18 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 1.15 mile walk w/stroller
  • Personal DareBee Workout Challenge #299: Morning Yoga Flow +ec ~just what i needed this morning
  • August Challenge: Epic Arms day 18
  • Challenge: The Guardian day 14 +100 punches

  • Personal DareBee Workout Challenge #300: Aurora level III +ec
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga/Personal DareBee Workout Challenge #301: Muscle Recovery +ec
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 15 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SATURDAY 19 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation

  • Personal DareBee Workout Challenge #302: Rowdy +ec
  • Kanary level I +ec substituted Squat Punches for lunge punches
:v: Yoga/Personal DareBee Workout Challenge #303: Possum +ec (except for 7 & 9)
:v: Counting Victories
:v: End each day with a hug
:x: Get to Bed on Time Challenge doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SUNDAY 20 AUGUST 2023

:v: Begin each day with a hug
:v: counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 20
  • Challenge: The Guardian day 17 +0 punches
  • Exercise of the Day ~sort of, did full plank, but on knees, and held for 60 seconds
  • 3.53 mile hike

:v: Yoga/Personal DareBee Workout Challenge #305: Sandman +ec
:v: Counting Victories
:v: End each day with a hug
:x: Get to Bed on Time Challenge doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
MONDAY 21 AUGUST

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 21
  • Challenge: The Guardian day 18 +50 punches
  • 1.53 mile walk w/stroller
  • Exercise of the Day substituted Squat Step-ups thought i would need to substitute, but i went slowly and carefully and was able to do the lunges; yay me!
  • Kanary level I +ec substituted Squat Punches for lunge punches

  • Personal DareBee Workout Challenge #306: The Grind level III +ec

:v: Yoga(stretching): Personal DareBee Workout Challenge #307: Hamstring Stretch
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 16 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
TUESDAY 22 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • August Challenge: Epic Arms day 22
  • Challenge: The Guardian day 19 +50 punches
  • 1.71 mile walk w/stroller
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 17 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
WEDNESDAY 23 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day
  • August Challenge: Epic Arms day 23
  • Challenge: The Guardian day 20 +50 punches
  • 2.09 mile walk w/stroller
  • Personal DareBee Workout Challenge #310: The Odyssey level III +ec substituted squats for lunges; substituted bridges, toe taps, single leg lifts for crunches and (leg) scissors
  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga: 10 Minute Balancing Breathwork (Adriene)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 18 doing this 5x/week for 6 weeks
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
THURSDAY 24 AUGUST 2023
~had a poor night's sleep, which led to getting up late, which meant no time for early morning routine, combined with a hot day and no energy~
so: unplanned rest day (on the plus side, i got a lot of reading done during the wee small hours)
  • 2.05 mile walk w/stroller
:v: Meditation
:v: Begin each day with a hug
:v: Counting Blessings
  • August Challenge: Epic Arms day 24
  • Challenge: The Guardian day 22* +0 punches *didn't feel up to 12 minutes of march steps, so i skipped day 21 for now
  • Personal DareBee Workout Challenge #311: Hips & Glutes Stretch +ec substituted Butterfly pose for very deep squat hold
  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga: 10 Minute Beginner Yoga for Hips & Shoulders (Joelle)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 19 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
@Martin, thank you; i started with the Daily Hug Challenge, and then @AnnieW gave me the idea to continue on with it.

FRIDAY 25 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 25
  • 2.57 mile walk w/stroller
  • Challenge: The Guardian day 21 +50 punches
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge #312: Off Day substituted single leg lifts for flutter kicks
  • Exercise of the Day
:v: Yoga: 10 Minute Beginner Reclined Yoga (Joelle)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 20 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
SATURDAY 26 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 2.15 mile walk
:v: Yoga: 10 Minute Beginner Yoga for Neck, Shoulders, Upper Body Pain & Tension Relief (Joelle)
:v: Counting Victories
:v: End each day with a hug
:x: Get to Bed on Time Challenge doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thank you, @Tileenah!:heartsit:

SUNDAY 27 AUGUST 2023
~planned rest day and Granddaughter's 6th Birthday!:twirl::celebrate:

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day modified: against the wall, but i did 30
  • August Challenge: Epic Arms day 27
  • Challenge: The Guardian day 24 +100 punches
:rstar: Birthday presents and breakfast
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge #314: Stability +ec except #5, which i skipped; and #8, which i could only hold for 30 seconds per side
:cake: Birthday Cake
  • hike/walk rained out
:v: Yoga: 20 Minute Full Body Bedtime Yoga Stretches for Relaxation (SarahBeth)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 21 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
Thank you, @Tileenah, @JCU, @Montserrat, @Anek, @Syrius, @PetiteSheWolf, and @Gandhalfit! :heart:
I told her that my exercise friends from all over the world wished her Happy Birthday! We read your greetings and she said, "That just made my head explode ~ in a good way!"

MONDAY 28 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 2.34 mile walk w/stroller
  • August Challenge: Epic Arms day 28
  • Challenge: The Guardian day 25 +100 punches
  • Exercise of the Day (10r,10l,5r,5l)
  • Personal DareBee Workout Challenge #315: Close Contact Express level III +ec
  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 22 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
TUESDAY 29 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 3.28 mile hike
  • Personal DareBee Workout Challenge postponed because i needed the hike so much more!
  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga: 10 Minute Relaxing Stretch (Bird)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 23 doing this 5x/week for 6 weeks
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 2,065
WEDNESDAY 30 AUGUST 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • August Challenge: Epic Arms day 30 :completed:
  • Exercise of the Day
  • 2.18 walk w/stroller
  • Challenge: The Guardian day 27 +200 punches
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Challenge: The Guardian day 28 +50 punches
  • Personal DareBee Workout Challenge #316: Catching Fire level I +ec substituted Toe Tap Hops for Butt Kicks
  • Repeated the Exercise of the Day just because it felt so good!
:v: Yoga: 8 Minute Evening Yoga (Kassandra)
:v: Counting Victories
:v: End each day with a hug
:v: Get to Bed on Time Challenge Day 24 doing this 5x/week for 6 weeks
 
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