Tuesday November 1st
Went out with a friend. We ate pie (snickers pie
) and went to the movies. It was 'sneak night', they didn't tell what movie would be playing, even the ticket guy at the door didn't know and was very curious. It turned out to be '3000 years of longing', a very slow movie about the history of a djinn.
, day 4, lvl 1+, 30 sec rest
, day 25, balance. I loved this. Funny to see the difference between my left and right side. Left is pretty stable, right not at all.
30 days of yoga, day 30, 15 min meditation.
Easy abs, day 3, 3x (10 air bike crunches + 6 sitting twists), with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
Easy core, day 3, 3x (10 side bends +4 twists)
Easy cardio, day 3, 4x (10 step jacks +4 side jacks)
Deadhang, day 3, 2x 10 sec
Daily walk, day 3. 20 min
1 minute meditation, day 3
Challenge Daily Gratitude day 3:
Counting victories day 3:
* Getting some neglected paperwork done at work
Steps today: 8507
Exercise 7 days (2/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (2/2)
5.000 steps a day (2/7)
Healthy dinner 5 times a week (4/5).
Reasonable snacks 5 times a week (0/5)
Going to bed in time 5 times a week (2/5)
Doing something to wind down 5 times a week (3/5)
Getting 2 chores done (0/2)
Exercise streak: 223 days
Step streak: 47 days