Tuesday November 1st
Went out with a friend. We ate pie (snickers pie

) and went to the movies. It was 'sneak night', they didn't tell what movie would be playing, even the ticket guy at the door didn't know and was very curious. It turned out to be '3000 years of longing', a very slow movie about the history of a djinn.
Basics Baseline, day 4, lvl 1+, 30 sec rest
Program Back&Core, day 25, balance. I loved this. Funny to see the difference between my left and right side. Left is pretty stable, right not at all.
Yoga 30 days of yoga, day 30, 15 min meditation.
Challenge Easy abs, day 3, 3x (10 air bike crunches + 6 sitting twists), with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
Challenge Easy core, day 3, 3x (10 side bends +4 twists)
Challenge Easy cardio, day 3, 4x (10 step jacks +4 side jacks)
Challenge Deadhang, day 3, 2x 10 sec
Challenge Daily walk, day 3. 20 min
Challenge 1 minute meditation, day 3

Challenge Daily Gratitude day 3:
* Music
* Sleep
* Pie
Challenge Counting victories day 3:
* Getting some neglected paperwork done at work
Steps today: 8507
Goals progress
Sport

Exercise 7 days (2/7)

Practice push ups twice a week (0/2)

Practice pull ups twice a week (2/2)

5.000 steps a day (2/7)
Self care

Healthy dinner 5 times a week (4/5).

Reasonable snacks 5 times a week (0/5)

Going to bed in time 5 times a week (2/5)

Doing something to wind down 5 times a week (3/5)

Getting 2 chores done (0/2)
Exercise streak: 223 days
Step streak: 47 days