I'll see how many I will finish
Walk 1.42 km, 20minutes. Warming up Run 2x17 min, 2 min rest Basics Baseline, day 2, lvl 1 with 30 sec rest Yoga 30 days of yoga, day 28 Haunted Hive 3x10 jumping jacks Challenge Easy abs, day 1, 3x (10 air bike crunches+6sitting twists [with 5.5 kg dumbbell]) Challenge Easy core, day 1, 3x (8 side bends + 4 twists) Challenge Easy cardio, day 1, 4x (10 step jacks+4 side jacks) Challenge Deadhang, day 1, 2x10 sec Challenge Daily walk, day 1. 20 min on the warm up Challenge 1 minute meditation, day 1 Challenge Daily Gratitude:
Challenge Counting victories:
Exercise 7 days (7/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (1/2) 5.000 steps a day (7/7) Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (2/5) Getting 2 chores done (2/2)
Basics Baseline, day 3, lvl 3+, 30 sec rest Program Back&Core, day 24 Yoga 30 days of yoga, day 29 Challenge Easy abs, day 2, 30 air bike crunches Challenge Easy core, day 2, 30 side bends Challenge Easy cardio, day 2, 50 step jacks Challenge Deadhang, day 2, 20 sec Challenge Daily walk, day 2. 28 min Challenge 1 minute meditation, day 2 Challenge Daily Gratitude day 2: Challenge Counting victories day 2: Exercise 7 days (1/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (1/2) 5.000 steps a day (1/7) Healthy dinner 5 times a week (4/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (2/5) Doing something to wind down 5 times a week (3/5) Getting 2 chores done (0/2)
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The Woods. NorCal
) and went to the movies. It was 'sneak night', they didn't tell what movie would be playing, even the ticket guy at the door didn't know and was very curious. It turned out to be '3000 years of longing', a very slow movie about the history of a djinn. Basics Baseline, day 4, lvl 1+, 30 sec rest Program Back&Core, day 25, balance. I loved this. Funny to see the difference between my left and right side. Left is pretty stable, right not at all. Yoga 30 days of yoga, day 30, 15 min meditation. 
Challenge Easy abs, day 3, 3x (10 air bike crunches + 6 sitting twists), with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists Challenge Easy core, day 3, 3x (10 side bends +4 twists) Challenge Easy cardio, day 3, 4x (10 step jacks +4 side jacks) Challenge Deadhang, day 3, 2x 10 sec Challenge Daily walk, day 3. 20 min Challenge 1 minute meditation, day 3 Challenge Daily Gratitude day 3: Challenge Counting victories day 3: Exercise 7 days (2/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (2/2) 5.000 steps a day (2/7) Healthy dinner 5 times a week (4/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (2/5) Doing something to wind down 5 times a week (3/5) Getting 2 chores done (0/2)
Walk 1.61 km warming up Run 3x10 min, 2 min rest Basics Baseline , day 5, lvl 1 Program Back&Core, day 26 Challenge Easy abs, day 4, 30 air bike crunches with 2x1 kg ankle weights Challenge Easy core, day 4, 30 side bends Challenge Easy cardio, day 4, 50 step jacks Challenge Deadhang, day 4, 25 sec Challenge Daily walk, day 4. 20 min in warming up walk Challenge 1 minute meditation, day 4 Challenge Daily Gratitude day 4: Challenge Counting victories day 4: Exercise 7 days (3/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (3/2) 5.000 steps a day (4/7) Healthy dinner 5 times a week (4/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (2/5) Doing something to wind down 5 times a week (3/5) Getting 2 chores done (0/2)
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The Woods. NorCal
Congrats on 30 days of Yoga!! Did you like the program?
Basics Baseline, day 6, lvl 2+, 30 sec between sets Program Back&Core, day 27, planking Yoga 30 days more of yoga, day 1 Challenge Easy abs, day 5, 3x (12 air bike crunches with 2x1 kg ankle weights + 4 sitting twists with additional 5.5 kg dumbbell l Challenge Easy core, day 5, 3x (10 side bends + 4 twists) Challenge Easy cardio, day 5, 4x ( 12 step jacks + 4 side jacks) Challenge Deadhang, day 5, 2x10 sec Challenge Daily walk, day 5. 23 min Challenge 1 minute meditation, day 5 Challenge Daily Gratitude day 5: Challenge Counting victories day 5: Exercise 7 days (4/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (4/2) 5.000 steps a day (5/7) Healthy dinner 5 times a week (4/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (3/5) Doing something to wind down 5 times a week (4/5) Getting 2 chores done (0/2)
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Here and Now(here)
Basics Baseline, day 7, lvl 1+, 30 sec rest Program Back&Core, day 28 Yoga 30 days more of yoga, day 2 Challenge Easy abs, day 6, 40 air bike crunches with 2x1 kg ankle weights Challenge Easy core, day 6, 40 side bends Challenge Easy cardio, day 6, 60 step jacks Challenge Deadhang, day 6, 30 sec Challenge Daily walk, day 6. 24 min Challenge 1 minute meditation, day 6 Challenge Daily Gratitude day 6: Challenge Counting victories day 6: Exercise 7 days (5/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (5/2) 5.000 steps a day (6/7) Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (3/5) Doing something to wind down 5 times a week (5/5) Getting 2 chores done (0/2)
Run 2x19 min, 2 min rest. Didn't twist my ankle during my run! But did during my cooling down walk... It wasn't bad luckily. But maybe I should avoid running in the forest, or at least the places with a lot of fallen leaves (which is almost everywhere). Challenge Daily walk, day 7. 21 min, 1.57 km (was my warmup walk before running) Challenge 1 minute meditation, day 7 Challenge Daily Gratitude day 7: Challenge Counting victories day 7: Exercise 7 days (6/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (5/2) 5.000 steps a day (7/7) Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (3/5) Doing something to wind down 5 times a week (6/5) Getting 2 chores done (0/2)
Hike 6.35 km Basics Baseline, day 8, lvl 1+, 30 sec rest Program Back&Core, day 29 Yoga 30 days more of yoga, day 3. 20 min meditation Challenge Easy abs, day 7, 3x (12 air bike crunches with 2x2 kg ankle weights + 6 sitting twists with additional 5.5 kg dumbbell ) Challenge Easy core, day 7, 3x (10 side bends + 4 twists) Challenge Easy cardio, day 7, 4x (12 step jacks + 4 side jacks) Challenge Deadhang, day 7, 2x10 sec Challenge Daily walk, day 8. 87 min (hike) Challenge 1 minute meditation, day 8 Challenge Daily Gratitude day 8: Challenge Counting victories day 8: Exercise 7 days (7/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (6/2) 5.000 steps a day (7/7) Healthy dinner 5 times a week (4/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (4/5) Doing something to wind down 5 times a week (7/5) Getting 2 chores done (1/2)
When waking up I noticed Pico was sleeping on my chest
and the best part is that it's split in 5 challenges, so you can earn 5 medals! Basics Baseline, day 9, lvl 1+, 30 sec rest Program Back&Core, day 30. Yoga 30 days more of yoga, day 4 Challenge Easy abs, day 8, 40 air bike crunches with 2x2 kg ankle weights Challenge Easy core, day 8, 40 side bends Challenge Easy cardio, day 8, 60 step jacks Challenge Deadhang, day 8, 35 sec. Every time I think I'm not going to make it. But then I did Challenge Daily walk, day 9. 21 min Challenge 1 minute meditation, day 9 Challenge Daily Gratitude day 9: Challenge Counting victories day 9: Exercise 7 days (1/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (1/2) 5.000 steps a day (1/7) Healthy dinner 5 times a week (0/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (1/5) Getting 2 chores done (0/2)
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Here and Now(here)
First of all - congrats!! Also on Back & Core!
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