**Tuesday November 1st**
Went out with a friend. We ate pie (snickers pie

) and went to the movies. It was 'sneak night', they didn't tell what movie would be playing, even the ticket guy at the door didn't know and was very curious. It turned out to be '3000 years of longing', a very slow movie about the history of a djinn.

__ Basics__ Baseline, day 4, lvl 1+, 30 sec rest

__ Program__ Back&Core, day 25, balance. I loved this. Funny to see the difference between my left and right side. Left is pretty stable, right not at all.

__ Yoga__ 30 days of yoga, day 30, 15 min meditation.

__Challenge__ Easy abs, day 3, 3x (10 air bike crunches + 6 sitting twists), with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists

__Challenge__ Easy core, day 3, 3x (10 side bends +4 twists)

__Challenge__ Easy cardio, day 3, 4x (10 step jacks +4 side jacks)

__Challenge__ Deadhang, day 3, 2x 10 sec

__Challenge__ Daily walk, day 3. 20 min

__Challenge__ 1 minute meditation, day 3

Challenge Daily Gratitude day 3:

* Music

* Sleep

* Pie

__Challenge__ Counting victories day 3:

* Getting some neglected paperwork done at work

Steps today: 8507

**Goals progress**
Sport

Exercise 7 days (2/7)

Practice push ups twice a week (0/2)

Practice pull ups twice a week (2/2)

5.000 steps a day (2/7)

Self care

Healthy dinner 5 times a week (4/5).

Reasonable snacks 5 times a week (0/5)

Going to bed in time 5 times a week (2/5)

Doing something to wind down 5 times a week (3/5)

Getting 2 chores done (0/2)

Exercise streak: 223 days

Step streak: 47 days