Into The Wild

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Monday, December 5
Morning
First Thing Water
4.2km run (zone 2)
Dead Hang Challenge - Day 26
Flex Hang Challenge - Day 25
Triceps Dip Challenge - Day 26
Step Up Challenge - Day 4
Fit December - Day 4
Yoga With Kassandra - Morning Yoga Movement Day 27

Afternoon
1.7km walk
Ironborn - Day 17 (shoulders, chest & triceps)
Fit December - Day 5

Evening
Yoga With Kassandra - Evening Yoga Movement Day 27

Consecutive Days of Exercise: 223

Notes: I started a half marathon training program today. Not preparing for anything yet, although I should check if there are any races that it lines up with. I haven't done a race since the pandemic started (except virtually), so it would be good to start going to events again.
 
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Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392

JohnStrong

Well-known member
Commando from Alberta
Posts: 475
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Congratulations on flex hang! :pompom:
Grateful you shared, I'm adding that program to my list :)
 

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Friday, December 9
Morning
First Thing Water
5.1km run (fartlek)
Flex Hang Challenge - Day 29
Triceps Dip Challenge - Day 30
Step Up Challenge - Day 8
Dead Hang Challenge - Day 22
Fit December - Day 9
Yoga With Adriene - Sunrise Yoga

Afternoon
1.7km walk
Ironborn - Day 18 (back & biceps)

Evening
Yoga With Kassandra - 20 Min Bedtime Yoga
__________

Saturday, December 10
Morning
First Thing Water
11.6km run (zone 2)
Dead Hang Challenge - Day 23
Flex Hang Challenge - Day 28
Step Up Challenge - Day 9
Fit December - Day 10
Sarah Quiriconi - 15 Min Post-Run Yoga

Afternoon
40km indoor ride (zone 2)
1.2km walk

Evening
Yin yoga (no video/instruction)
__________

Sunday, December 11
[rest day]

Morning
First Thing Water
3.1km walk

Afternoon
1.3km walk
Yoga With Kassandra - New Moon Yin Yoga

Consecutive Days of Exercise: 229
 
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Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Friday, December 23
Morning
First Thing Water
5.6km run (10 min WU, 3x 6 min hard run, 2 min recovery, CD)
Fit December - Day 24 & 25
Dead Hang Challenge - Day 24
Negative Pull-Up Challenge - Day 11
Step Up Challenge - Day 23
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 5

Afternoon
Ironborn - Day 26 (back & biceps)
Jessica Valant Pilates - Thoracic Mobility Exercises

Evening
1.6km walk
Yoga With Kassandra - Evening Yoga Movement Day 5
__________

Saturday, December 24
Morning
First Thing Water
11.5km run (zone 2)
Fit December - Day 26
Dead Hang Challenge - Day 25
Negative Pull-Up Challenge - Day 12
Step Up Challenge - Day 24
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 6

Evening
1.6km walk
Yoga With Kassandra - Evening Yoga Movement Day 6
__________

Sunday, December 25
[rest day]

Morning
First Thing Water
1.5km walk
Yoga With Kassandra 7 Day Morning Yoga & Meditation - Day 7

Afternoon
Yoga With Kassandra - 90 Min Full Body Yin For Flexibility

Evening
1.4km walk
__________

Monday, December 26
Morning
First Thing Water
5.9km run (10 min WU, 4x 5 min hard run, 1 min 15 sec recovery, CD)
60km indoor ride (zone 2)
Dead Hang Challenge - Day 26
Negative Pull-Up Challenge - Day 13
Step Up Challenge - Day 25

Afternoon
Ironborn - Day 29 (shoulders, chest & triceps)
Fit December - Day 27

Evening
1.4km walk
Yoga With Kassandra - Evening Yoga Movement Day 7

Consecutive Days of Exercise: 244

Happy holidays everyone, I hope you all had a great Christmas!
 
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Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
Last edited:

Silent Wolf

Well-known member
Ranger from Australia
Posts: 392
@TopNotch @HellYeah @Fremen @JohnStrong @SlothEnergy @Haleth :thanks:

Friday, December 30
Morning
First Thing Water
9km run (fartlek, with a lot of hills)
Negative Pull-Up Challenge - Day 17
Step Up Challenge - Day 29
40km indoor ride (zone 2)

Afternoon
Dead Hang Challenge - Day 30 - ended up breaking the last few days of this challenge into manageable sets since I'd been stuck at about 1 min 40 since the start of November.
20km indoor ride (zone 2)

Evening
Yoga With Kassandra - Evening Yoga Movement Day 10

Consecutive Days of Exercise: 248
 
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