Into The Wild
- Thread starter Silent Wolf
- Start date
Silent Wolf
Well-known member
Thanks @Fremen @Montserrat @Mianevem @TopNotch @BetaCorvi @Haleth 
Saturday, December 31
Morning
First Thing Water
6.2km run (zone 2)
55km indoor ride (zone 2)
Afternoon
Negative Pull-Up Challenge - Day 18
Step Up Challenge - Day 30
Fit December - Day 31
Karen Dubs - Foam Roll & Stretch For Runners
Evening
Yoga With Kassandra - Evening Yoga Movement Day 11
Consecutive Days of Exercise: 249
Saturday, December 31
Morning
First Thing Water
6.2km run (zone 2)
55km indoor ride (zone 2)
Afternoon
Negative Pull-Up Challenge - Day 18
Step Up Challenge - Day 30
Fit December - Day 31
Karen Dubs - Foam Roll & Stretch For Runners
Evening
Yoga With Kassandra - Evening Yoga Movement Day 11
Consecutive Days of Exercise: 249
Mianevem
Well-known member
Happy New Year! 
And congrats on Fit December!
And congrats on Fit December!
from
Silent Wolf
Well-known member
Thanks @TopNotch @Fremen @Mianevem @mavie @Haleth 
December Summary
Days worked out: 31/31
Total time: 72 hours 44 minutes (+10 hours 19 minutes)
Steps: 387314 (-13273)
Vert: 3665m (+217m)
Running: 21 runs | 133.3km (-5.7km)
Cycling: 12 rides | 415km (+275km)
Walking: 39 walks | 75.6km (- 2 walks | -8.5km)
Workouts: 47 workouts | 10 hours (+24 workouts | +1 hours 26 min)
Yoga: 53 sessions | 18 hours 16 minutes (+1 sessions | +2 hours 56)
Notes: I'm happy with how this month went - I feel like everything is pretty consistent and balanced at the moment.
December Summary
Days worked out: 31/31
Total time: 72 hours 44 minutes (+10 hours 19 minutes)
Steps: 387314 (-13273)
Vert: 3665m (+217m)
Running: 21 runs | 133.3km (-5.7km)
Cycling: 12 rides | 415km (+275km)
Walking: 39 walks | 75.6km (- 2 walks | -8.5km)
Workouts: 47 workouts | 10 hours (+24 workouts | +1 hours 26 min)
Yoga: 53 sessions | 18 hours 16 minutes (+1 sessions | +2 hours 56)
Notes: I'm happy with how this month went - I feel like everything is pretty consistent and balanced at the moment.
Silent Wolf
Well-known member
2022 Summary
Days worked out: 362/365
Total time: 549 hours
Steps: 3,738,581
Vert: 26,820m
Running: 121 runs | 655km
Cycling: 145 rides | 2970km
Walking: 374 walks | 828km
Workouts: 348 workouts | 76 hours 35 min
Yoga: 351 sessions | 97 hours 50 minutes
Notes: 2022 was a bit of a rough year for me. The first six months were a combination of high stress, sleep deprivation and grief, and the next six months were spent trying to repair the damage that caused. Still, it wasn't all bad - I rediscovered my love of running, developed my business much faster than I thought I'd be able to, and experienced a huge amount of personal growth.
2023 Plans
I don't really have many solid plans for this year. I want to run an ultra later in the year (not sure which distance yet - I'm looking at either 50km or 100km but I'm waiting to see how my training progresses over summer/autumn), plus there are a few shorter trail races I want to do. I've got a handful of 30 day challenges planned, both fitness and more personal development style ones. Initially I'd planned 24 challenges for the year, one of each per month, but there were too many I wanted to start straight away. For January, I've chosen:
Health/Fitness
- Breathwork
- Meditation
- Handstand practice
Other
- No social media
- German practice (reading or listening to a podcast)
Happy New Year everyone, I hope you all have an excellent 2023!
Days worked out: 362/365
Total time: 549 hours
Steps: 3,738,581
Vert: 26,820m
Running: 121 runs | 655km
Cycling: 145 rides | 2970km
Walking: 374 walks | 828km
Workouts: 348 workouts | 76 hours 35 min
Yoga: 351 sessions | 97 hours 50 minutes
Notes: 2022 was a bit of a rough year for me. The first six months were a combination of high stress, sleep deprivation and grief, and the next six months were spent trying to repair the damage that caused. Still, it wasn't all bad - I rediscovered my love of running, developed my business much faster than I thought I'd be able to, and experienced a huge amount of personal growth.
2023 Plans
I don't really have many solid plans for this year. I want to run an ultra later in the year (not sure which distance yet - I'm looking at either 50km or 100km but I'm waiting to see how my training progresses over summer/autumn), plus there are a few shorter trail races I want to do. I've got a handful of 30 day challenges planned, both fitness and more personal development style ones. Initially I'd planned 24 challenges for the year, one of each per month, but there were too many I wanted to start straight away. For January, I've chosen:
Health/Fitness
- Breathwork
- Meditation
- Handstand practice
Other
- No social media
- German practice (reading or listening to a podcast)
Happy New Year everyone, I hope you all have an excellent 2023!
NancyTree
Well-known member
Happy New Year
Good luck on your 2023 goals!
Good luck on your 2023 goals!
Silent Wolf
Well-known member
Thanks @NancyTree
Sunday, January 1
[rest day]
Morning
First Thing Water
3.1km walk
Afternoon
Yoga With Kassandra - 90 Minute Yin Yoga For Flexibility
Consecutive Days of Exercise: 250
Sunday, January 1
[rest day]
Morning
First Thing Water
3.1km walk
Afternoon
Yoga With Kassandra - 90 Minute Yin Yoga For Flexibility
Consecutive Days of Exercise: 250
motionaction
Well-known member
Happy New Year!
I will continue to be inspired by your thread, you're really something.
I will continue to be inspired by your thread, you're really something.
Silent Wolf
Well-known member
Thanks for the support @motionaction 
Monday, January 2
Morning
First Thing Water
4km run (there was a thunderstorm brewing when I left, so it was zone 2 up until the storm got a little too close, at which point I stopped worrying about HR zones. Made it home just in time. It was stormy all day so I'm glad I got my run in early.)
Negative Pull-Up Challenge - Day 19
The Guardian Challenge - Day 1 + 50 goblins
Splits Challenge - Day 1
Ab Challenge - Day 1
Breathe & Flow - 30 Minute Intermediate Morning Yoga
Afternoon
Ironborn - Day 1 (shoulders, chest & triceps)
Evening
1km walk
Yoga With Kassandra - Evening Yoga Movement Day 12
Consecutive Days of Exercise: 251
Monday, January 2
Morning
First Thing Water
4km run (there was a thunderstorm brewing when I left, so it was zone 2 up until the storm got a little too close, at which point I stopped worrying about HR zones. Made it home just in time. It was stormy all day so I'm glad I got my run in early.)
Negative Pull-Up Challenge - Day 19
The Guardian Challenge - Day 1 + 50 goblins
Splits Challenge - Day 1
Ab Challenge - Day 1
Breathe & Flow - 30 Minute Intermediate Morning Yoga
Afternoon
Ironborn - Day 1 (shoulders, chest & triceps)
Evening
1km walk
Yoga With Kassandra - Evening Yoga Movement Day 12
Consecutive Days of Exercise: 251
Silent Wolf
Well-known member
Tuesday, January 3
Morning
First Thing Water
6.2km run (10 min WU, 6x 4 min hard run, 1 min recovery, CD)
Negative Pull-Up Challenge - Day 20
The Guardian Challenge - Day 2 + 200 goblins
Splits Challenge - Day 2
Ab Challenge - Day 2
YWA - Center Day 1
Garmin Breathwork - Coherence
Afternoon
Ironborn - Day 3 (leg day)
Consecutive Days of Exercise: 252
Morning
First Thing Water
6.2km run (10 min WU, 6x 4 min hard run, 1 min recovery, CD)
Negative Pull-Up Challenge - Day 20
The Guardian Challenge - Day 2 + 200 goblins
Splits Challenge - Day 2
Ab Challenge - Day 2
YWA - Center Day 1
Garmin Breathwork - Coherence
Afternoon
Ironborn - Day 3 (leg day)
Consecutive Days of Exercise: 252
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Silent Wolf
Well-known member
Wednesday, January 4
Morning
First Thing Water
4.2km run (zone 2)
Negative Pull-Up Challenge - Day 21
The Guardian Challenge - Day 3
Splits Challenge - Day 3
Ab Challenge - Day 3
YWA - Center Day 2
Afternoon
Ironborn - Day 4 (abs day)
Evening
1km walk
Consecutive Days of Exercise: 253
Morning
First Thing Water
4.2km run (zone 2)
Negative Pull-Up Challenge - Day 21
The Guardian Challenge - Day 3
Splits Challenge - Day 3
Ab Challenge - Day 3
YWA - Center Day 2
Afternoon
Ironborn - Day 4 (abs day)
Evening
1km walk
Consecutive Days of Exercise: 253
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Silent Wolf
Well-known member
Thursday, January 5
Morning
First Thing Water
3.1km walk
Negative Pull-Up Challenge - Day 22
The Guardian Challenge - Day 4 +100 goblins
Splits Challenge - Day 4
Ab Challenge - Day 4
YWA - Center Day 3
Garmin Breathwork - Relax & Focus (16 min)
Afternoon
1.7km walk
20km indoor ride (zone 2)
Evening
Yoga With Kassandra - Evening Yoga Movement Day 13
Consecutive Days of Exercise: 254
Morning
First Thing Water
3.1km walk
Negative Pull-Up Challenge - Day 22
The Guardian Challenge - Day 4 +100 goblins
Splits Challenge - Day 4
Ab Challenge - Day 4
YWA - Center Day 3
Garmin Breathwork - Relax & Focus (16 min)
Afternoon
1.7km walk
20km indoor ride (zone 2)
Evening
Yoga With Kassandra - Evening Yoga Movement Day 13
Consecutive Days of Exercise: 254
Silent Wolf
Well-known member
Friday, January 6
Morning
First Thing Water
4.2km run (zone 2, including a brief stop to watch four fox cubs playing)
Negative Pull-Up Challenge - Day 23
The Guardian Challenge - Day 5 +100 goblins
Splits Challenge - Day 5
Ab Challenge - Day 5
YWA - Center Day 4
Afternoon
Ironborn - Day 2 (back & biceps)
1.6km walk
Evening
Garmin Breathwork - Relax & Focus (short)
Yoga With Kassandra - Evening Yoga Movement Day 14
Medito 30 Day Mindfulness Challenge - Day 6
Consecutive Days of Exercise: 255
Morning
First Thing Water
4.2km run (zone 2, including a brief stop to watch four fox cubs playing)
Negative Pull-Up Challenge - Day 23
The Guardian Challenge - Day 5 +100 goblins
Splits Challenge - Day 5
Ab Challenge - Day 5
YWA - Center Day 4
Afternoon
Ironborn - Day 2 (back & biceps)
1.6km walk
Evening
Garmin Breathwork - Relax & Focus (short)
Yoga With Kassandra - Evening Yoga Movement Day 14
Medito 30 Day Mindfulness Challenge - Day 6
Consecutive Days of Exercise: 255
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Silent Wolf
Well-known member
Saturday, January 7
Morning
First Thing Water
12km run (zone 2-ish. Wasn't feeling it today. I haven't been feeling the best this week, and I was going to cut today's long run short but I got lost (there's been some logging in the area and now some tracks are marked incorrectly). I wasn't properly lost, but it took me a few kilometres to figure out exactly where I was. On the plus side, I really enjoyed it - it was nice to run without a real plan and see where I ended up).
Negative Pull-Up Challenge - Day 24
The Guardian Challenge - Day 6 +200 goblins
Splits Challenge - Day 6
Ab Challenge - Day 6
YWA - Center Day 5
Afternoon
Garmin Breathwork - Relax & Focus (short)
Physio exercises (legs)
Evening
Yoga With Kassandra - Evening Yoga Movement Day 15
Medito 30 Day Mindfulness Challenge - Day 7
Consecutive Days of Exercise: 256
Morning
First Thing Water
12km run (zone 2-ish. Wasn't feeling it today. I haven't been feeling the best this week, and I was going to cut today's long run short but I got lost (there's been some logging in the area and now some tracks are marked incorrectly). I wasn't properly lost, but it took me a few kilometres to figure out exactly where I was. On the plus side, I really enjoyed it - it was nice to run without a real plan and see where I ended up).
Negative Pull-Up Challenge - Day 24
The Guardian Challenge - Day 6 +200 goblins
Splits Challenge - Day 6
Ab Challenge - Day 6
YWA - Center Day 5
Afternoon
Garmin Breathwork - Relax & Focus (short)
Physio exercises (legs)
Evening
Yoga With Kassandra - Evening Yoga Movement Day 15
Medito 30 Day Mindfulness Challenge - Day 7
Consecutive Days of Exercise: 256
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
I hope you will feel better soon 
Silent Wolf
Well-known member
Thanks @Gandhalfit @Fremen, I'm feeling almost normal today
Sunday, January 8
[rest day]
Morning
First Thing Water
3km walk
YWA - Center Day 6
Garmin Breathwork - Coherence
Afternoon
Yoga With Kassandra - 1 hour yin yoga splits training
Evening
Medito 30 Day Mindfulness Challenge - Day 8
Consecutive Days of Exercise: 257
Sunday, January 8
[rest day]
Morning
First Thing Water
3km walk
YWA - Center Day 6
Garmin Breathwork - Coherence
Afternoon
Yoga With Kassandra - 1 hour yin yoga splits training
Evening
Medito 30 Day Mindfulness Challenge - Day 8
Consecutive Days of Exercise: 257
Silent Wolf
Well-known member
Monday, January 9
Morning
First Thing Water
4.2km run (zone 2)
Negative Pull-Up Challenge - Day 25
The Guardian Challenge - Day 7 +50 goblins
Splits Challenge - Day 7
Ab Challenge - Day 7
YWA - Center Day 7
Garmin Breathwork - Coherence
Afternoon
Ironborn - Day 5 (shoulders, chest & triceps)
Consecutive Days of Exercise: 258
Morning
First Thing Water
4.2km run (zone 2)
Negative Pull-Up Challenge - Day 25
The Guardian Challenge - Day 7 +50 goblins
Splits Challenge - Day 7
Ab Challenge - Day 7
YWA - Center Day 7
Garmin Breathwork - Coherence
Afternoon
Ironborn - Day 5 (shoulders, chest & triceps)
Consecutive Days of Exercise: 258
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Silent Wolf
Well-known member
Tuesday, January 10
Morning
First Thing Water
6.7km run (10 min WU, 4x 6 min hard run, 1 min recovery, CD)
Negative Pull-Up Challenge - Day 26
The Guardian Challenge - Day 8
Splits Challenge - Day 8
Ab Challenge - Day 8
YWA - Center Day 8
Garmin Breathwork - Relax & Focus (Short)
Afternoon
1.6km walk
Evening
Yoga With Kassandra - Evening Yoga Movement Day 16
Medito 30 Day Mindfulness Challenge - Day 9
Consecutive Days of Exercise: 259
Morning
First Thing Water
6.7km run (10 min WU, 4x 6 min hard run, 1 min recovery, CD)
Negative Pull-Up Challenge - Day 26
The Guardian Challenge - Day 8
Splits Challenge - Day 8
Ab Challenge - Day 8
YWA - Center Day 8
Garmin Breathwork - Relax & Focus (Short)
Afternoon
1.6km walk
Evening
Yoga With Kassandra - Evening Yoga Movement Day 16
Medito 30 Day Mindfulness Challenge - Day 9
Consecutive Days of Exercise: 259
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Silent Wolf
Well-known member
Wednesday, January 11
Morning
First Thing Water
5.2km run (zone 2)
Negative Pull-Up Challenge - Day 27
The Guardian Challenge - Day 9
Splits Challenge - Day 9
Ab Challenge - Day 9
YWA - Center Day 9
Garmin Breathwork - Relax & Focus (Short)
Afternoon
Ironborn - Day 7 (leg day)
Evening
Medito 30 Day Mindfulness Challenge - Day 10
Consecutive Days of Exercise: 260
Morning
First Thing Water
5.2km run (zone 2)
Negative Pull-Up Challenge - Day 27
The Guardian Challenge - Day 9
Splits Challenge - Day 9
Ab Challenge - Day 9
YWA - Center Day 9
Garmin Breathwork - Relax & Focus (Short)
Afternoon
Ironborn - Day 7 (leg day)
Evening
Medito 30 Day Mindfulness Challenge - Day 10
Consecutive Days of Exercise: 260
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Silent Wolf
Well-known member
Thursday, January 12
Morning
First Thing Water
3.1km walk
Ironborn - Day 6 (back & biceps)
YWA - Center Day 10
Garmin Breathwork - Relax & Focus (Short)
Afternoon
Negative Pull-Up Challenge - Day 28
Ab Challenge - Day 10
Evening
Medito 30 Day Mindfulness Challenge - Day 11
Consecutive Days of Exercise: 261
Morning
First Thing Water
3.1km walk
Ironborn - Day 6 (back & biceps)
YWA - Center Day 10
Garmin Breathwork - Relax & Focus (Short)
Afternoon
Negative Pull-Up Challenge - Day 28
Ab Challenge - Day 10
Evening
Medito 30 Day Mindfulness Challenge - Day 11
Consecutive Days of Exercise: 261
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Silent Wolf
Well-known member
Friday, January 13
Morning
First Thing Water
6.7km run (10 min WU, 3x 8 min hard run, 2 min recovery, CD)
Negative Pull-Up Challenge - Day 29
The Guardian Challenge - Day 10
Splits Challenge - Day 10
Ab Challenge - Day 11
YWA - Center Day 11
Afternoon
Physio exercises
Garmin Breathwork - Coherence
Evening
Medito 30 Day Mindfulness Challenge - Day 12
Consecutive Days of Exercise: 262
Morning
First Thing Water
6.7km run (10 min WU, 3x 8 min hard run, 2 min recovery, CD)
Negative Pull-Up Challenge - Day 29
The Guardian Challenge - Day 10
Splits Challenge - Day 10
Ab Challenge - Day 11
YWA - Center Day 11
Afternoon
Physio exercises
Garmin Breathwork - Coherence
Evening
Medito 30 Day Mindfulness Challenge - Day 12
Consecutive Days of Exercise: 262
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Silent Wolf
Well-known member
Saturday, January 14
[rest day]
Morning
First Thing Water
4km walk
YWA - Center Day 12
Daily handstand practice - Day 14
Afternoon
Garmin Breathwork - Coherence
Evening
1km walk
Medito 30 Day Mindfulness Challenge - Day 13
Consecutive Days of Exercise: 263
[rest day]
Morning
First Thing Water
4km walk
YWA - Center Day 12
Daily handstand practice - Day 14
Afternoon
Garmin Breathwork - Coherence
Evening
1km walk
Medito 30 Day Mindfulness Challenge - Day 13
Consecutive Days of Exercise: 263
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Silent Wolf
Well-known member
Sunday, January 15
Morning
First Thing Water
12.3km run (zone 2, trails & hills)
YWA - Center Day 13
Daily handstand practice - Day 15 (making good progress, I think. I still need to kick up against a wall, but after that I'm able to find my balance okay, and hold a handstand longer)
Afternoon
Yoga With Kassandra - 1 Hour Yin Yoga Full Body Deep Stretch
Guided Wim Hof Method Breathing
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 14
Consecutive Days of Exercise: 264
Morning
First Thing Water
12.3km run (zone 2, trails & hills)
YWA - Center Day 13
Daily handstand practice - Day 15 (making good progress, I think. I still need to kick up against a wall, but after that I'm able to find my balance okay, and hold a handstand longer)
Afternoon
Yoga With Kassandra - 1 Hour Yin Yoga Full Body Deep Stretch
Guided Wim Hof Method Breathing
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 14
Consecutive Days of Exercise: 264
Silent Wolf
Well-known member
Monday, January 16
Morning
First Thing Water
4.5km run (zone 2)
Negative Pull-Up Challenge - Day 30
Splits Challenge - Day 11
YWA - Center Day 14
Daily handstand practice - Day 16
Afternoon
Ironborn - Day 9 (shoulders, chest & triceps)
The Guardian Challenge - Day 11
Ab Challenge - Day 12
Garmin Breathwork - Relax & Focus (Short)
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 15
Consecutive Days of Exercise: 265
Morning
First Thing Water
4.5km run (zone 2)
Negative Pull-Up Challenge - Day 30
Splits Challenge - Day 11
YWA - Center Day 14
Daily handstand practice - Day 16
Afternoon
Ironborn - Day 9 (shoulders, chest & triceps)
The Guardian Challenge - Day 11
Ab Challenge - Day 12
Garmin Breathwork - Relax & Focus (Short)
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 15
Consecutive Days of Exercise: 265
congrats
Mianevem
Well-known member
Congrats on the negative pull-ups!
NancyTree
Well-known member
Congrats on the negative pull ups Challenge! 
Silent Wolf
Well-known member
@TopNotch @Fremen @HellYeah @Mianevem @Haleth @BetaCorvi @NancyTree
Tuesday, January 17
Morning
First Thing Water
5.4km run (zone 2)
Splits Challenge - Day 12
The Guardian Challenge - Day 12
Ab Challenge - Day 13
YWA - Center Day 15
Daily handstand practice - Day 17
Afternoon
Garmin Breathwork - Relax & Focus (Short)
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 16
__________
Wednesday, January 18
Morning
First Thing Water
6.6km run (10 min zone 2, 15 min threshold, 10 min zone 2)
Ab Challenge - Day 14
YWA - Center Day 16
Daily handstand practice - Day 18
Afternoon
Garmin Breathwork - Relax & Focus (Short)
Evening
Medito 30 Day Mindfulness Challenge - Day 17
Consecutive Days of Exercise: 268
Tuesday, January 17
Morning
First Thing Water
5.4km run (zone 2)
Splits Challenge - Day 12
The Guardian Challenge - Day 12
Ab Challenge - Day 13
YWA - Center Day 15
Daily handstand practice - Day 17
Afternoon
Garmin Breathwork - Relax & Focus (Short)
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 16
__________
Wednesday, January 18
Morning
First Thing Water
6.6km run (10 min zone 2, 15 min threshold, 10 min zone 2)
Ab Challenge - Day 14
YWA - Center Day 16
Daily handstand practice - Day 18
Afternoon
Garmin Breathwork - Relax & Focus (Short)
Evening
Medito 30 Day Mindfulness Challenge - Day 17
Consecutive Days of Exercise: 268
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Silent Wolf
Well-known member
Thursday, January 19
Morning
First Thing Water
3.2km walk
YWA - Center Day 17
Daily handstand practice - Day 19
Wim Hof Method Guided Breathing For Beginners
Afternoon
Ironborn - Day 10 (back & biceps) + 4 sets of pull-ups at the end
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 18
Consecutive Days of Exercise: 269
Notes: I decided to abandon my challenges for now. It was taking me around 20 minutes to do them, and was only going to get longer. I might start a couple of less time intensive ones instead.
Morning
First Thing Water
3.2km walk
YWA - Center Day 17
Daily handstand practice - Day 19
Wim Hof Method Guided Breathing For Beginners
Afternoon
Ironborn - Day 10 (back & biceps) + 4 sets of pull-ups at the end
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 18
Consecutive Days of Exercise: 269
Notes: I decided to abandon my challenges for now. It was taking me around 20 minutes to do them, and was only going to get longer. I might start a couple of less time intensive ones instead.
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Silent Wolf
Well-known member
Friday, January 20
Morning
First Thing Water
6.8km run (10 min WU, 4 x 6 min zone 4, 1 min recovery, CD)
Posture Challenge - Day 1
Core Control Challenge - Day 1
Abs of Steel Challenge - Day 1
YWA - Center Day 18
Guided Wim Hof Method Breathing
Daily handstand practice - Day 20
Afternoon
Ironborn - Day 8 (abs)
30 Days of Yoga - Day 1
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 19
Consecutive Days of Exercise: 270
Notes: I feel like I levelled up with my handstands today - I was just playing around with hand placement and where I was looking, and managed to do a (not very pretty) freestanding handstand for a few seconds. Then I had to try it again a few times throughout the day to make sure it wasn't a fluke.
Morning
First Thing Water
6.8km run (10 min WU, 4 x 6 min zone 4, 1 min recovery, CD)
Posture Challenge - Day 1
Core Control Challenge - Day 1
Abs of Steel Challenge - Day 1
YWA - Center Day 18
Guided Wim Hof Method Breathing
Daily handstand practice - Day 20
Afternoon
Ironborn - Day 8 (abs)
30 Days of Yoga - Day 1
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 19
Consecutive Days of Exercise: 270
Notes: I feel like I levelled up with my handstands today - I was just playing around with hand placement and where I was looking, and managed to do a (not very pretty) freestanding handstand for a few seconds. Then I had to try it again a few times throughout the day to make sure it wasn't a fluke.
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Mianevem
Well-known member
Congrats on the handstand!
Silent Wolf
Well-known member
Thanks @Mianevem @Fremen @HellYeah
Saturday, January 21
Morning
First Thing Water
11.3km run (zone 2)
Posture Challenge - Day 2
Core Control Challenge - Day 2
Abs of Steel Challenge - Day 2
YWA - Center Day 19
Guided Wim Hof Method Breathing
Daily handstand practice - Day 21
Afternoon
Yoga With Kassandra - 1 Hour Winter Solstice Yin Yoga
Evening
Medito 30 Day Mindfulness Challenge - Day 20
Consecutive Days of Exercise: 271
Saturday, January 21
Morning
First Thing Water
11.3km run (zone 2)
Posture Challenge - Day 2
Core Control Challenge - Day 2
Abs of Steel Challenge - Day 2
YWA - Center Day 19
Guided Wim Hof Method Breathing
Daily handstand practice - Day 21
Afternoon
Yoga With Kassandra - 1 Hour Winter Solstice Yin Yoga
Evening
Medito 30 Day Mindfulness Challenge - Day 20
Consecutive Days of Exercise: 271
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Silent Wolf
Well-known member
Sunday, January 22
Morning
First Thing Water
6.4km hike (lots of hills - 265m elevation gain)
YWA - Center Day 20
Wim Hof Method Guided Breathing For Beginners
Daily handstand practice - Day 22
Afternoon
Yoga With Kassandra - Chakra Yin Yoga 75 min class
Evening
Medito 30 Day Mindfulness Challenge - Day 21
Consecutive Days of Exercise: 272
Morning
First Thing Water
6.4km hike (lots of hills - 265m elevation gain)
YWA - Center Day 20
Wim Hof Method Guided Breathing For Beginners
Daily handstand practice - Day 22
Afternoon
Yoga With Kassandra - Chakra Yin Yoga 75 min class
Evening
Medito 30 Day Mindfulness Challenge - Day 21
Consecutive Days of Exercise: 272
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Silent Wolf
Well-known member
Monday, January 23
Morning
First Thing Water
5.4km run (10 min WU, 4x 4 min zone 4, 1.5 min recovery, CD)
Posture Challenge - Day 3
Core Control Challenge - Day 3
Abs of Steel Challenge - Day 3
YWA - Center Day 21
Breathwork - Wim Hof Method
Daily handstand practice - Day 23
Afternoon
Ironborn - Day 11 (leg day)
Evening
Medito 30 Day Mindfulness Challenge - Day 22
Consecutive Days of Exercise: 273
Morning
First Thing Water
5.4km run (10 min WU, 4x 4 min zone 4, 1.5 min recovery, CD)
Posture Challenge - Day 3
Core Control Challenge - Day 3
Abs of Steel Challenge - Day 3
YWA - Center Day 21
Breathwork - Wim Hof Method
Daily handstand practice - Day 23
Afternoon
Ironborn - Day 11 (leg day)
Evening
Medito 30 Day Mindfulness Challenge - Day 22
Consecutive Days of Exercise: 273
Silent Wolf
Well-known member
Tuesday, January 24
Evening
15 minutes stretching
1km slow walk
Medito 30 Day Mindfulness Challenge - Day 23
__________
Wednesday, January 25
Morning
First Thing Water
1.2km walk
YWA - Center Day 22
Afternoon
1.1km walk
Evening
Medito 30 Day Mindfulness Challenge - Day 24
__________
Thursday, January 26
Morning
First Thing Water
1.2km walk
YWA - Center Day 23
1.1km slow walk
Afternoon
1km walk
Evening
Medito 30 Day Mindfulness Challenge - Day 25
__________
Friday, January 27
Morning
First Thing Water
3.1km run (zone 2)
YWA - Center Day 24
Daily handstand practice - Day 24
Afternoon
YWA - Center Day 25
1.1km walk
Evening
Medito 30 Day Mindfulness Challenge - Day 26
__________
Saturday, January 28
Morning
First Thing Water
9.1km run (zone 2)
YWA - Center Day 26
Daily handstand practice - Day 25
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 27
Consecutive Days of Exercise: 278
Notes: Very slow week - I came down with something on Monday night so I ended up having a rest/recovery week. I'm mostly back to normal now, except some lingering fatigue, so I'm hoping to get back into things a bit more next week. I just spotted the new programs, too, so I might have to abandon my current ones to try those, since I've had a week off anyway.
Evening
15 minutes stretching
1km slow walk
Medito 30 Day Mindfulness Challenge - Day 23
__________
Wednesday, January 25
Morning
First Thing Water
1.2km walk
YWA - Center Day 22
Afternoon
1.1km walk
Evening
Medito 30 Day Mindfulness Challenge - Day 24
__________
Thursday, January 26
Morning
First Thing Water
1.2km walk
YWA - Center Day 23
1.1km slow walk
Afternoon
1km walk
Evening
Medito 30 Day Mindfulness Challenge - Day 25
__________
Friday, January 27
Morning
First Thing Water
3.1km run (zone 2)
YWA - Center Day 24
Daily handstand practice - Day 24
Afternoon
YWA - Center Day 25
1.1km walk
Evening
Medito 30 Day Mindfulness Challenge - Day 26
__________
Saturday, January 28
Morning
First Thing Water
9.1km run (zone 2)
YWA - Center Day 26
Daily handstand practice - Day 25
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 27
Consecutive Days of Exercise: 278
Notes: Very slow week - I came down with something on Monday night so I ended up having a rest/recovery week. I'm mostly back to normal now, except some lingering fatigue, so I'm hoping to get back into things a bit more next week. I just spotted the new programs, too, so I might have to abandon my current ones to try those, since I've had a week off anyway.
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Silent Wolf
Well-known member
Sunday, January 29
Morning
First Thing Water
3.1km walk
YWA - Center Day 27
Daily handstand practice - Day 26
Afternoon
Yoga With Kassandra - 30 Min Yin Yoga For Your Nervous System
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 28
Consecutive Days of Exercise: 279
Morning
First Thing Water
3.1km walk
YWA - Center Day 27
Daily handstand practice - Day 26
Afternoon
Yoga With Kassandra - 30 Min Yin Yoga For Your Nervous System
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 28
Consecutive Days of Exercise: 279
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Silent Wolf
Well-known member
Monday, January 30
Morning
First Thing Water
6km run (zone 2)
Unbound - Day 1
Daily handstand practice - Day 27
YWA - Center Day 28
Breathing - Wim Hof Method
Afternoon
Push Pull Legs - Day 1
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 29
Consecutive Days of Exercise: 280
Morning
First Thing Water
6km run (zone 2)
Unbound - Day 1
Daily handstand practice - Day 27
YWA - Center Day 28
Breathing - Wim Hof Method
Afternoon
Push Pull Legs - Day 1
Evening
1.6km walk
Medito 30 Day Mindfulness Challenge - Day 29
Consecutive Days of Exercise: 280
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