Deadoks on an adventure

Laura Rainbow Dragon

Well-known member
Bard from Canada
Posts: 1,766
"Striving to be the change."
What do I do now? I redo day 19 tomorrow and day 20 until I can do it? Or I continue the challenge? But then it'll be harder and harder... I want to clear this challenge good! What do you do when it happens on a challenge?
Edit: I think I'll go back to day 19 then day 20 until I can do it! And continue to take my time until I finish it completely and cleanly.
The official challenge instructions say to do it @Fremen 's way. But this is for reasons of motivation and scheduling (i.e.: if it's important to you to finish the challenge in 30 days).
If your goal is to be able to hang for 2 minutes in one go, then your suggested plan is better. It will get you there. It just may take some time.
 

Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
The official challenge instructions say to do it @Fremen 's way. But this is for reasons of motivation and scheduling (i.e.: if it's important to you to finish the challenge in 30 days).
If your goal is to be able to hang for 2 minutes in one go, then your suggested plan is better. It will get you there. It just may take some time.
Ohh I did not read the challenge page so yes I can do that!
Get though the hang time required each day and if there is some day when your grip is not yet strong enough, hold on as long as you can. The moment it fails hang again, immediately and make up the time.
 

Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
21/02/2024 - Day 52

Main Quest:
- Vitality - day 21 --> 5 sets - Level 3 - no rest
- Pathfinder - chapter 21 --> done!
- Push Pull Legs - day 21 --> 1 min rest

Side Quest:
- 1 minute meditation - day 21
- Get to Bed on time - day 21 --> set at 11pm
- First thing water - day 21
- Daily gratitude - day 21
- Counting victories - day 21
- Power grip - day 21
- Easy core - day 21
- Easy cardio - day 21
- Posture - day 21
- de-stress - day 21
- Dead hang - day 21 and day 20 done 1m10 in one go! New PR!
- Jump rope - day 21
- No Junk Food - day 3
- Only Homemade - day 3
- Only Homemade 30 - day 3

Bonus Quest:
- None at the moment

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1% - Day 38 - OMAD day 3

Journal:
Concert was good yesterday and chill, I went home exactly for going to bed 11pm!
I finally did the day 20 of Dead Hang in one go! I'll not detail but I was as light as my body can be to do it hehe, hopefully my neighbor could not see me in that state of artistic fitness! For the next part I'll do as it is detailed on the challenge page! but I'm happy with a new 70sec in one go, never was able to do it!


I'm feeling really good, I just love OMAD it makes me feel so good! I'm just enjoying what I'll eat this evening, only home made food with some chicken, brocoli, rice, some nice spice, some eggs and some greek cottage cheese with home made bio granola and a touch a maple syrup for dessert. Mmmmmmm yummy!
I hope you all feel great and if not I send you energy and good vibes.

I wish you all a good day/night bee's
 
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Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
22/02/2024 - Day 53

Main Quest:
- Vitality - day 22 --> 7 sets - Level 3 - 30 sec rest
- Pathfinder - chapter 22 --> done! option A - 200 climbers
- Push Pull Legs - day 22 --> 1 min rest

Side Quest:
- 1 minute meditation - day 22
- Get to Bed on time - day 22 --> set at 11pm
- First thing water - day 22
- Daily gratitude - day 22
- Counting victories - day 22
- Power grip - day 22
- Easy core - day 22
- Easy cardio - day 22
- Posture - day 22
- de-stress - day 22
- Dead hang - day 22 --> 60 sec + 20 sec total 1m20
- Jump rope - day 22
- No Junk Food - day 4
- Only Homemade - day 4
- Only Homemade 30 - day 4

Bonus Quest:
- None at the moment

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1% - Day 39 - OMAD day 4

Journal:
So day 22 of Dead Hang was done in two part 60 sec and then after I lost the grip I took 5 sec rest and went to it immediately for the next 20 sec for a total of 1m20. It's really hard and burning but I could not do the 80 sec in one go! But yeah I did it and I hope I can do it until the end of the challenge!
Today was a good day, I did my challenges, cardio in the afternoon and muscle in the evening. The OMAD is going well and I don't feel any cravings during the day even when my colleagues eat their lunch near me. So it feels good!
Today we also planned and book our holiday with my partner, we found a nice modern bungalow at the sea for one week with the 2 children for august, as they love the sea, the beach etc... And we found a lovely villa in south France in Provence for 10 days in June just for the two of us, to enjoy the sun, the sea, the swimming pool and a lot of walks... And yeah certainly enjoy some wines and good food.
When we go alone, we always search for a place with a private terrace to enjoy the sunset with some wines, champagnes...
It was soooo good to do this together today, it makes us already feeling the sun at the tip of our fingers...

I feel great! And I like it!

I wish you all a lovely day/night bee's
 

Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
23/02/2024 - Day 54

Main Quest:
- Vitality - day 23 --> 7 sets - Level 3 - 30 sec rest
- Pathfinder - chapter 23 --> done! optional quest done
- Push Pull Legs - day 23 --> 1 min rest

Side Quest:
- 1 minute meditation - day 23
- Get to Bed on time - day 23 --> set at 11pm
- First thing water - day 23
- Daily gratitude - day 23
- Counting victories - day 23
- Power grip - day 23
- Easy core - day 23
- Easy cardio - day 23
- Posture - day 23
- de-stress - day 23
- Dead hang - day 23
- Jump rope - day 23
- No Junk Food - day 5
- Only Homemade - day 5
- Only Homemade 30 - day 5

Bonus Quest:
- not at the moment

Gifts:
Birthday - 51 push-ups for @Fremen
Random - 50 high-knees for @Nightg0ddess
Random - 50 jumping jacks for @MamaBear

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1% - Day 40 - OMAD day 5

Journal:
So an easy day today for cardio and muscle. I feel my abs doh!
I did all in the morning as I work from home today it's easier to manage.
Now I'll check my march planning to be sure all is ready and that I don't push myself too much. February we quite easy, easier than I thought but I also feel my condition is way better already so it helps to go forward harder and stronger!
January and February are gone already, it was so fast... My motivation is still at the maximum. I didn't get sick, no injuries that stops me, everybody is healthy at home. A pure beginning of the year... Ok work is not the best sometime but yeah I'm freelance I can move to another mission anytime, it's just not the right time in my head.

Edit: Oh and I plan to randomly give gifts to people when I feel I can push myself a little more. I like the feature and I want to see more of these gifts everywhere!

I wish you all a very nice day/night bee's
 
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Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
Thanks @EnbyFitness these challenges are all level one so it's all together an easy full workout. It'll be harder month after month as I'll gradually take level 2, 3 etc... But thank you!

24/02/2024 - Day 55

Main Quest:
- Vitality - day 24 --> 5 sets - Level 3 - no rest
- Pathfinder - chapter 24 --> done! 10mins high knee
- Push Pull Legs - day 24 --> 1 min rest

Side Quest:
- 1 minute meditation - day 24
- Get to Bed on time - day 24 --> set at 11pm
- First thing water - day 24
- Daily gratitude - day 24
- Counting victories - day 24
- Power grip - day 24
- Easy core - day 24
- Easy cardio - day 24
- Posture - day 24
- de-stress - day 24
- Dead hang - day 24 --> 60+30 = 1m30!
- Jump rope - day 24
- No Junk Food - day 6
- Only Homemade - day 6
- Only Homemade 30 - day 6

Bonus Quest:
- not at the moment

Gifts:
Random - 50 jumping jacks for @Maegaranthelas
Random - 50 jumping jacks for @Anek

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1% - Day 41 - OMAD day 6

Journal:
My children woke up at 6am this morning and I was awake so we quietly went down and let my partner sleep more. She enjoy sleeping a bit more saturday morning. They played with their toys in the livingroom and diningroom wgile I immediately decidednto do my sport. As we go visit some friends that are at 1h30 driving the day will be fast full.
I realise my OMAD looks more like a 20/4bbecause I don't eat all in one go. But I cook step by step after eating the diner with my family. Then I cook some eggs, then some other stuff. But it's sometime 22/2... First days were real OMAD so I'll focus next on one meal that is it least eaten in the hour.

I wish you all a lovely day/night bee's
 
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Nevetharine

Well-known member
Viking from The Depths
Pronouns: She/her
Posts: 868
I realise my OMAD looks more like a 20/4bbecause I don't eat all in one go. But I cook step by step after eating the diner with my family. Then I cook some eggs, then some other stuff. But it's sometime 22/2... First days were real OMAD so I'll focus next on one meal that is it least eaten in the hour.

Mine went from 1 hour to 4, then from 4 to 3, then 3 to 2, and now it's back to 1 hour.

And I'm actually eating 1800 - 2200 calories in that one hour, I saw yesterday. :LOL: I break the fast with a meal, then leave a 20 minute digestion gap. Then have a second meal. Close window. But I'm a fast eater... so I finish a plate of food in 15-20 minutes.

Its a lot easier now than it was in the beginning. I'm guessing appetite is adjusting to all the activity.
 

Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
25/02/2024 - Day 56

Main Quest:
- Vitality - day 25 --> 7 sets - Level 3 - no rest
- Pathfinder - chapter 25 --> done!
- Push Pull Legs - day 25 --> 1 min rest

Side Quest:
- 1 minute meditation - day 25
- Get to Bed on time - day 25 --> set at 11pm
- First thing water - day 25
- Daily gratitude - day 25
- Counting victories - day 25
- Power grip - day 25
- Easy core - day 25
- Easy cardio - day 25
- Posture - day 25
- de-stress - day 25
- Dead hang - day 25
- Jump rope - day 25
- No Junk Food - day 7
- Only Homemade - day 7
- Only Homemade 30 - day 7

Bonus Quest:
- not at the moment

Gifts:
- not on sunday haha

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1% - Day 42 - OMAD day 7

Journal:
Chill Sunday with the children. We have some sun so I sit a little on the terrasse.
Playing games, etc...

I wish you all a nice day/night bee's
 
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Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
26/02/2024 - Day 57

Main Quest:
- Vitality - day 26 --> 7 sets - Level 3 - 30 sec rest
- Pathfinder - chapter 26 --> 10sets - done!
- Push Pull Legs - day 26 --> 1 min rest

Side Quest:
- 1 minute meditation - day 26
- Get to Bed on time - day 26 --> set at 11pm
- First thing water - day 26
- Daily gratitude - day 26
- Counting victories - day 26
- Power grip - day 26
- Easy core - day 26
- Easy cardio - day 26
- Posture - day 26
- de-stress - day 26
- Dead hang - day 26 --> 80sec PR +10 +10 = 1m40
- Jump rope - day 26
- No Junk Food - day 8
- Only Homemade - day 8
- Only Homemade 30 - day 8

Bonus Quest:
- not at the moment

Gifts:
Random - 50 jumping jacks for @Laura Rainbow Dragon 's mother.
Random - 50 jumping jacks for @neilarey

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0% - Day 43 - OMAD day 8

Journal:
Monday, children are at the mother for this week. We have so much to do at home this week and always new ideas, plans... I love my children but I also love to be able to do more of these projects when they're not with me.
So we plan to buy a new couch... It seems simple but not really because measure, testing, checking in shops... It already took some time two weeks ago! It involve some changes in the Living room design... But it's cool to do... After that we'll concentrate on the bedroom.
Today I did my sport early as I'm working from home. My arms are burning as hell because vitality, pathfinder and PLL were all about arms moves. It was so hard at the end for such easy moves haha!
OMAD first week was amazing and I'll stick to it several more weeks. I see a difference in the mirror (selfies I made before/after), it's not amazing still but you can see the figure getting more toned an fit! Nearly 2kg lost in a week looks a lot but it's also a lot of water so I'll first do another week to see how it goes but I plan something like 500 to 750g lost next week.
I'll then concentrate on a more "muscle" workout program to minimize the loss of them!
Oh and my nose is running today, I did some nice tea with lemon and some stuff for throat pain. I hope I can get rid of this fast before it goes to a bigger sickness! Maybe I got a cold yesterday because I took some sun in the morning... Who knows!

Edit: forgot to put the dead hang result. I did 80 sec in one go and that's a new PR followed immediately by two time 10sec!

I wish you all a comfy day/night bee's
 
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Laura Rainbow Dragon

Well-known member
Bard from Canada
Posts: 1,766
"Striving to be the change."
Gifts:
Random - 50 jumping jacks for @Laura Rainbow Dragon 's mother.
Thank you @Deadoks

I think my mother would appreciate all the support from the DAREBEEs. She got a kick out of everyone here cheering her on when she was able to workout with me.

Congratulations on your continued hanging progress!
 

MadamMeow

Well-known member
Fae from Central NJ
Posts: 612
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Glad you get to do some projects and hopefully enjoy your time with your partner without the kiddies for a bit.

Also hope your symptons cold is nothing and goes away. :vibes:

I always say cleaning makes me sick, so hopefully just some dust from maybe moving furniture. :happy:
 

Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
Also hope your symptons cold is nothing and goes away. :vibes:
Thank you!
No unfortunately, it went way worse during the day and in the evening/night especially.
I slept like crap... I'm tired haha! but I'm at work at the office because they consider just a flue is nothing (they already forgot about Covid etc...).
I have a flue (the men flue) and my partner a normal flue haha!
So I'll struggle to do the sport but I'll do it all! Just slowly!
 

lpf

Well-known member
Rogue Posts: 289
"“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)"
Thank you!
No unfortunately, it went way worse during the day and in the evening/night especially.
I slept like crap... I'm tired haha! but I'm at work at the office because they consider just a flue is nothing (they already forgot about Covid etc...).
I have a flue (the men flue) and my partner a normal flue haha!
So I'll struggle to do the sport but I'll do it all! Just slowly!
men flue is hard, I feel you.... healing vibes!
 

Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
27/02/2024 - Day 58

Main Quest:
- Vitality - day 27 --> 5 sets - Level 3 - no rest
- Pathfinder - chapter 27 --> 10sets - done!
- Push Pull Legs - day 27 --> 1 min rest

Side Quest:
- 1 minute meditation - day 27
- Get to Bed on time - day 27 --> set at 11pm
- First thing water - day 27
- Daily gratitude - day 27
- Counting victories - day 27
- Power grip - day 27
- Easy core - day 27
- Easy cardio - day 27
- Posture - day 27
- de-stress - day 27
- Dead hang - day 27
- Jump rope - day 27
- No Junk Food - day 9
- Only Homemade - day 9
- Only Homemade 30 - day 9

Bonus Quest:
- not at the moment

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0% - Day 44 - OMAD day 9

Journal:
I did it finally, it took my longer and hopefully my day at work is no so busy so I had time.
My head is like a gong, I feel my blood pulsing... this headache is not going to leave soon and the 10mins jump rope were a nightmare to do because of small jumps shocks.
I'll be happy to finish my work day now and just take the full evening to just chill and heal!
And I definitely don't like the abs exercises of PPL, exercises are mostly not the best for abs, too much plank (the increment in duration is a nonsense it's a program not a challenge). The other muscle exercises are good!

I wish you all a wonderful day/night bee's
 
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Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
28/02/2024 - Day 59

Main Quest:
- Vitality - day 28 --> 7 sets - Level 3 - no rest
- Pathfinder - chapter 28 --> done!
- Push Pull Legs - day 28 --> 1 min rest --> :completed:

Side Quest:
- 1 minute meditation - day 28
- Get to Bed on time - day 28 --> set at 11pm
- First thing water - day 28
- Daily gratitude - day 28
- Counting victories - day 28
- Power grip - day 28
- Easy core - day 28
- Easy cardio - day 28
- Posture - day 28
- de-stress - day 28
- Dead hang - day 28 --> 60 + 30 +20 sec = 1m50 done!
- Jump rope - day 28
- No Junk Food - day 10
- Only Homemade - day 10
- Only Homemade 30 - day 10

Bonus Quest:
- not at the moment

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0% - Day 45 - OMAD day 10

Journal:
I'm done with PPL. It was a good program overall to get back to muscle training. I just feel there's too much leg training and the abs training is bad (just bad for multiple reasons). I enjoyed it but it's not a program I'll do again.
So I'm still quite feeling sick today but I did my sport in the morning. I was into finishing PPL haha. I feel a little better so if feels this man cold is soon gone. My partner is feeling like me yesterday so not good but it'll be better tomorrow as she had the symptoms one day later then me.
Today is a work day and I'll print the Darebee's I need for March as my plan is fully done. It'll be a hard month but I think I can do it. I'll continue to do the strength programs for some month but as soon as I feel better with my weight loads I'll do a proper weight program for my muscles. At the moment I'm really into having some fun, losing my 10kg by June and try to keep my muscle active with some different programs and exercises.
As abs were not really good trained in February I changed my planning to put the new program cardio & abs as it seems that the exercises there are a way better choice.
As I'm feeling sick, I'll not do any fitness gifts today (as yesterday) because I save my energy for my priorities of the day!

I wish you a pretty day/night bee's
 
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Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
Thank you @Fremen @JCU @Syrius @Anek @Nevetharine @Maegaranthelas :love:


29/02/2024 - Day 60

Main Quest:
- Vitality - day 29 --> 7 sets - Level 3 - 30 sec rest
- Pathfinder - chapter 29 --> done! 30 mins walk

Side Quest:
- 1 minute meditation - day 29
- Get to Bed on time - day 29 --> set at 11pm
- First thing water - day 29
- Daily gratitude - day 29
- Counting victories - day 29
- Power grip - day 29
- Easy core - day 29
- Easy cardio - day 29
- Posture - day 29
- de-stress - day 29
- Dead hang - day 29
- Jump rope - day 29
- No Junk Food - day 11
- Only Homemade - day 11
- Only Homemade 30 - day 11

Bonus Quest:
- not at the moment

Gifts:
Random - 50 punches for @Mamatigerj
Random - 50 punches for @PetiteSheWolf

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0% - Day 46 - OMAD day 11

Journal:
60 days streak today! Yay! I'm so proud I did that without a day off and without going down on my programs and challenge!
So today was a day at the office but I could do all because I had no weight exercise as my PPL is done and I'll begin a new strength programs soon (the 2nd march).
I'm feeling better but still out of energy because of that cold that slowly goes out of my body. I hope I'll feel better Saturday as I'll begin a full new planning.
Oh but before that, tomorrow will be a rain of badges!
I'm a little bit off on my OMAD these days but I keep going on, I'm just a little less strict on the hours because of my cold and the need to get some energy during the day. I do no sugar at all so it maintain my fasting mostly but it's not as accurate as I did and will do. But It'll soon be good again!

Edit: end I got some energy left for two little gifts!

I wish you a chill day/night bee's
 
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Deadoks

Well-known member
Viking from Belgium
Posts: 701
"Berserker"
Thank you @PetiteSheWolf @Nightg0ddess @MadamMeow @JCU @Fremen @Anek @HellYeah @Laura Rainbow Dragon @Syrius @Nevetharine @aku-chan
You're all amazing
:love:


Ready for the badges shower?

01/03/2024 - Day 61

Main Quest:
- Vitality - day 30 --> 5 sets - Level 3 - no rest :completed:
- Pathfinder - chapter 30 --> done! All survivors saved!
:completed:

Side Quest:
- 1 minute meditation - day 30 :completed:
- Get to Bed on time - day 30 --> set at 11pm :completed:
- First thing water - day 30 :completed:
- Daily gratitude - day 30 :completed:
- Counting victories - day 30 :completed:
- Power grip - day 30 :completed:
- Easy core - day 30 :completed:
- Easy cardio - day 30 :completed:
- Posture - day 30 :completed:
- de-stress - day 30 :completed:
- Dead hang - day 30 --> 70 + 30 + 20 = 120 sec :completed:
- Jump rope - day 30 :completed:
- No Junk Food - day 12
- Only Homemade - day 12
- Only Homemade 30 - day 12

Bonus Quest:
- not at the moment

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0% - Day 47 - OMAD day 12

Journal:
I did the count for you and so it's a nice 14 :completed:in my pocket! All was done fully to the maximum level and it's how I want to do all my programs and challenges!
I'm also so excited about tomorrow and the new challenges, programs I'll follow! I'm so into this. As I feel better, it's nearly done and my energy comes back so I'll be ok for tomorrow! Saturday is a good day to begin new stuff.
I'm happy and I wanna share it! Thank you all for your support it always helps everyday and I hope I'll be able to continue like this for long. I already said it but you're amazing and I'm happy I finally opened the door of the hive and participate with you on all our fit and healthy adventure.


I wish you a lovely badges day/night bee's
 
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