Deadoks on an adventure

Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Thank you @PetiteSheWolf @Fremen @Nevetharine @Maegaranthelas @JCU @Anek @Syrius @MadamMeow @Laura Rainbow Dragon
@Desa @Mamatigerj :love:

Lets go for the new planning for march!

02/03/2024 - Day 62

Main Quest:
- Arms of steel chair edition - day 1 - 5 sets - level 3 - no rest
- Ironheart - day 1 - 60 sec rest
- Cardio and abs - day 1 - 7 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 1
- Power walk - day 1
- Easy arms - day 1
- Upper body light - day 1
- Power punch - day 1
- Meditation - day 1
- Flex Hang - day 1 --> This one will be a real challenge for me!
- No Junk Food - day 13
- Only Homemade - day 13
- Only Homemade 30 - day 13

Bonus Quest:
+ 30 sec dead hang

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0% - Day 48 - OMAD day 11

Journal:
New planning this month with new challenges and new programs. I do with the same idea of February, quite some easy difficulty one challenges with 3 programs!
It'll go well this month as I love March!
Flex hang will be a real challenge for me but I'll do it! It's part of my path to be able to do clan pull-ups one day and I'll add 30 sec dead hand 1/2 days to keep up with it!
The other are fine I liked the training today!
OMAD is going very well and I feel less and less hungry during the day. I do tea or water only and eat at 6pm slowly to enjoy until 7pm. Then fasting begin again!
I'll take time to read the logs asap maybe tonight but as the sun is out I did a lot of gardening and I'll continue.

I wish you a warm day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Thank you @HellYeah @CODawn :love:

03/03/2024 - Day 63

Main Quest:
- Arms of steel chair edition - day 2 - 5 sets - level 3 - 30 sec rest
- Ironheart - day 2 - 60 sec rest
- Cardio and abs - day 2 - 5 sets - level 3 - 2 mins rest


Side Quest:
- Better legs - day 2
- Power walk - day 2
- Easy arms - day 2
- Upper body light - day 2
- Power punch - day 2
- Meditation - day 2
- Flex Hang - day 2
- No Junk Food - day 14
- Only Homemade - day 14
- Only Homemade 30 - day 14

Bonus Quest:
+ 5x1min jump rope

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0% - Day 49 - OMAD day 12

Journal:
This sunday morning I woke up at 6am, It was not intended but I was just awake. So I got up, heard a "wtf you crazy man" from my woman haha and went down to do my sport.
I enjoyed this second day. This march planning looks great and the new Cardio&Abs feels good (with finaly good abs to do).
I'm also happy because children come back this afternoon! I miss them! And it's a full week holliday for them so it'll be a busy one!

I wish you a wonderful day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Thank you @PetiteSheWolf @Nightg0ddess
:love:




04/03/2024 - Day 64

Main Quest:
- Arms of steel chair edition - day 3 - done - 30 sec rest
- Ironheart - day 3 - no rest
- Cardio and abs - day 3 - 7 sets - level 3 - 2 mins rest


Side Quest:
- Better legs - day 3
- Power walk - day 3
- Easy arms - day 3
- Upper body light - day 3
- Power punch - day 3
- Meditation - day 3
- Flex Hang - day 3
- No Junk Food - day 15
- Only Homemade - day 15
:completed:

- Only Homemade 30 - day 15

Bonus Quest:
+ 30 sec dead hang

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4% - Day 50 - OMAD day 13

Journal:
This 15 days homemade was easy as we nearly always do homemade here at home! So I made my own pizza for the kids, we made sushi and of course the normal everyday food we do mostly. I did some batch cooking with some chili con carne and chili con carne extra greens.
Diet wise I had to correct a mistake on the fat% on week 7. So this week I did not loose a lot of weight but the fat% goes down (again considering the measurement of these is what it is...) but my partner says that she begin to see a bigger difference from 2 month ago. So I'm happy with the result last week, I think the OMAD fasting will make a big difference until June.
As I have quite some muscle I'm ok if I don't loose so much weight as long as the fat% goes down and that I see on the mirror that I'm more defined and toned.
I still did not drink coffee for now like 64 days that's a PR hahaha!🙃
Today I did all very early because me work day is full so I'll now concentrate on this.

I wish you a nice day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Thank you @Fremen @Nightg0ddess @Nevetharine @Mamatigerj @JCU @Anek @Calebear @MadamMeow @Lady Celerity @Syrius :love:



05/03/2024 - Day 65

Main Quest:
- Arms of steel chair edition - day 4 - 5 sets - level 3 - 30 sec rest
- Ironheart - day 4 - 1 min rest
- Cardio and abs - day 4 - 5 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 4
- Power walk - day 4
- Easy arms - day 4
- Upper body light - day 4
- Power punch - day 4
- Meditation - day 4
- Flex Hang - day 4
- No Junk Food - day 16
- Only Homemade 30 - day 16
- No sugar - day 1
- No sugar 30 - day 1
- No salt - day 1

Bonus Quest:
+ 5x1 min jump rope

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4% - Day 51 - OMAD day 14

Journal:
I thought of adding some challenges that I do already for month and that are more linked to healthy food. It'll make me more focused on my food for at least a month as I'll not fail one day! It'll complete the home made that I continue with the 30 days version.
All went fine today it was not so hard to complete, I think march will be easy month. I took some time to check for the next months planning (april, mai, june etc...) it'll get harder and harder but my condition and fitness level will also be better month after month.
So today is work day at the office. It'll be an average day so I have some time on the side to read and prepare some other stuff.
This evening my partner will take care of everything :) I like when she does that sometime, letting me rest a full evening and play some game. We do this sometime for each other and it's pure pleasure!

I wish you a sweet day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
06/03/2024 - Day 66

Main Quest:
- Arms of steel chair edition - day 5 - ok - 30 sec rest
- Ironheart - day 5 - 1 min rest
- Cardio and abs - day 5 - 7 sets - level 3 - 2 mins rest


Side Quest:
- Better legs - day 5
- Power walk - day 5
- Easy arms - day 5
- Upper body light - day 5
- Power punch - day 5
- Meditation - day 5
- Flex Hang - day 5
- No Junk Food - day 17
- Only Homemade 30 - day 17
- No sugar - day 2
- No sugar 30 - day 2
- No salt - day 2

Bonus Quest:
+ 30sec dead hang

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4% - Day 52 - OMAD day 15

Journal:
I did all my sport early morning as I work from home. It feels good! I'll be short because I have a busy work day but I'll check all your logs.
Thank again for all your support and messages it helps a lot! And I like to share some energy and good vibes with you all as well.

I wish you a cosy day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
07/03/2024 - Day 67

Main Quest:
- Arms of steel chair edition - day 6 - ok - 30 sec rest
- Ironheart - day 6 - ok done
- Cardio and abs - day 6 - 5 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 6
- Power walk - day 6
- Easy arms - day 6
- Upper body light - day 6
- Power punch - day 6
- Meditation - day 6
- Flex Hang - day 6
- No Junk Food - day 18
- Only Homemade 30 - day 18
- No sugar - day 3
- No sugar 30 - day 3
- No salt - day 3

Bonus Quest:
+ 5x1 min jump rope

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4% - Day 53 - OMAD day 16

Journal:
It's 8am here and all is done! It's quite easier then I thought, in fact the food part is the hardest as I really pain attention to not fail the challenges. I was tempted to eat a cookie yesterday evening but I did not and made myself a new batch a home made muesli (I use bio oats and then I add several nuts and grains that I roast all in the oven. It's way more nutritive then what the shops sell and soooo less expensive. And of course I have way more nuts and grains into it then what the industry offers. It's a real treat.)
I feel quite good today, a little bit too much of cramps but it happens. It'll go soon, mostly it's there for a day and then the pain goes back to the normal everyday pain I feel...

I wish you a lovely day/night bee's
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
08/03/2024 - Day 68

Main Quest:
- Arms of steel chair edition - day 7 - 5 sets - level 3 - 30 sec rest
- Ironheart - day 7 - ok - 1 min rest
- Cardio and abs - day 7 - 7 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 7
- Power walk - day 7
- Easy arms - day 7
- Upper body light - day 7
- Power punch - day 7
- Meditation - day 7
- Flex Hang - day 7
- No Junk Food - day 19
- Only Homemade 30 - day 19
- No sugar - day 4
- No sugar 30 - day 4
- No salt - day 4

Bonus Quest:
+ 30 sec dead hang

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4% - Day 54 - OMAD day 17

Journal:
I did all early morning again because I took some days of before my birthday and this friday we're at Kinderstad in Heerlen (NL) for the kids. It's not crowded because it's not a holiday in NL but in Belgium yes. So my children enjoy this a lot. It's a big children game park with jumping stuff, rollercoaster etc... Quite big! And my partner and I we just try to chill when they play... It's very noisy even if not crowded so I can't imagine if it was... Bit yeah I can train my selfhypnosis skill in this kind of area.

I wish you a Nice day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
09/03/2024 - Day 69

Main Quest:
- Arms of steel chair edition - day 8 - ok - 30 sec rest
- Ironheart - day 8 - ok - 1 min rest
- Cardio and abs - day 8 - 5 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 8
- Power walk - day 8
- Easy arms - day 8
- Upper body light - day 8
- Power punch - day 8
- Meditation - day 8
- Flex Hang - day 8
- No Junk Food - day 20
- Only Homemade 30 - day 20
- No sugar - day 5
- No sugar 30 - day 5
- No salt - day 5

Bonus Quest:
+ 5x1 min jump rope

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4% - Day 55 - OMAD day 18

Journal:
Children loved yesterday! This saturday is a busy day but lovely day. Did chill, my sport was good! Tonight my son's godmother come for lunch we have some stuff to celebrate.

I wish you a good day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
10/03/2024 - Day 70

Main Quest:
- Arms of steel chair edition - day 9 - ok - no rest
- Ironheart - day 9 - ok - no rest
- Cardio and abs - day 9 - 7 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 9
- Power walk - day 9
- Easy arms - day 9
- Upper body light - day 9
- Power punch - day 9
- Meditation - day 9
- Flex Hang - day 9
- No Junk Food - day 21
- Only Homemade 30 - day 21
- No sugar - day 6
- No sugar 30 - day 6
- No salt - day 6

Bonus Quest:
+ 30 sec dead hang

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4% - Day 56 - OMAD day 19

Journal:
Sunday! I did my sport this morning while also playing with the children. It'll be a chill day later.
I'm already thinking how I'll manage my birthday tomorrow with my OMAD and all the food challenges. Not eating the cake is easy for me but the other stuff haha.

I wish you a lovely day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Thank you @NancyTree @graoumia @Maegaranthelas @PetiteSheWolf :love:


11/03/2024 - Day 71

Main Quest:
- Arms of steel chair edition - day 10 - 5 sets - level 3 - 30 sec rest
- Ironheart - day 10 - ok - 1 min rest
- Cardio and abs - day 10 - 5 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 10
- Power walk - day 10
- Easy arms - day 10
- Upper body light - day 10
- Power punch - day 10
- Meditation - day 10
- Flex Hang - day 10
- No Junk Food - day 22 --> Failed!
- Only Homemade 30 - day 22 --> Failed!
- No sugar - day 7 --> Failed!
- No sugar 30 - day 7 --> Failed!
- No salt - day 7 --> Failed!

Bonus Quest:
+ 5x1min jump rope

Gifts:
- not today

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 57 - OMAD day 20

Journal:
It's my birthday indeed and I took Monday and Tuesday off to do a lot of stuff... I mostly don't celebrate birthday as I have all I need and I see my friends and family when I want to. But my partner always does a cake and likes to do something for me so I enjoy this. This morning she gifted me a lava stone man necklace with a metal band engraved with the map of the first place we met. Sweet I like it! She can always surprise me with nice things!
And so I decided to redo all my food related challenge as yesterday evening we had a champagne, today we're invited to her parents for diner and after that we go see Dune 2 at the cinema. So I decided to just do a full day off and enjoy... After 57 days I can do this!
So I'll redo them in April!
Diet result are totally fine, it's stable from week 7-8-9. I'll now pay more attention to be able to loose 500g next week and of course mostly fat!

I wish you a wonderful day/night bee's
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Thank you, you're all so nice!
@NancyTree hartelijk bedankt
@graoumia merci beaucoup, j'espère que tu vas bien!
@Maegaranthelas altijd aanwezig en zo vriendelijk, bedankt
@PetiteSheWolf merci, tu as un coeur en or <3
@VacTom first time you're on my log, thank you!
@Montserrat hartelijk bedankt
@Fremen sempre presente, grazie mille
@JCU thank you very much!
@Mamatigerj thank you for the gift and I'm sooooo happy for your grandson! Best wishes from the other side of the world!
@neilarey σας ευχαριστώ για όλα και για αυτή την υπέροχη κοινότητα (yup I admit, google translate on this one hope it did well)
@Nightg0ddess If I go to 75 I'm already happy, but I'm not in a hurry! Thank you for your everyday support!
@CODawn thank you so much!
@Anek Vielen Dank für Ihr Geschenk und Ihre Anwesenheit
@MadamMeow Thank you for your support and yes I did a day of for diet and food to enjoy it to the fullest and also rest my mind a little!
@Lady Celerity thank you for your support!
@Laura Rainbow Dragon merci pour ton support quotidien et ton cadeau (I choose french for you this time)
@Syrius thank you so much to be there!
@Nevetharine thank you for your precious support!
:love:



12/03/2024 - Day 72

Main Quest:
- Arms of steel chair edition - day 11 - ok - 30 sec rest
- Ironheart - day 11 - ok - 1 min rest
- Cardio and abs - day 11 - 7 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 11
- Power walk - day 11
- Easy arms - day 11
- Upper body light - day 11
- Power punch - day 11
- Meditation - day 11
- Flex Hang - day 11

Bonus Quest:
+ 30sec dead hang

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 58 - OMAD day 21

Journal:
Yesterday was a good day, chill and nice, full of love and just calm and smooth as I like for my birthday.
Thank you all for your wishes again!
Dune 2 movie was really good, I liked it a lot and I'll not spoil anything! Loved the books, like the old movies and the new ones are good as well.
So I did my sport today end of the morning, I feel really good at the moment.
I did not a perfect OMAD day yesterday but at the end i did not do crazy wrong and still enjoyed all the way long.


I wish you a nice day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
13/03/2024 - Day 73

Main Quest:
- Arms of steel chair edition - day 12 - ok - no rest
- Ironheart - day 12 - ok
- Cardio and abs - day 12 - 5 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 12
- Power walk - day 12
- Easy arms - day 12
- Upper body light - day 12
- Power punch - day 12
- Meditation - day 12
- Flex Hang - day 12

Bonus Quest:
+ 5x1min jump rope

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 59 - OMAD day 22

Journal:
I did all my fitness early this morning as I have a busy day at work now. I feel good and I redo my OMAD seriously after 2 days with more liberties :cool:
I'm at the office now, tomorrow I'll be home because they say it'll be sunny... I cross my fingers, I need sun!!!


I wish you a sweet day/night bee's
 
Last edited:
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 705
"Berserker"
Thank you @lpf :love:

14/03/2024 - Day 74

Main Quest:
- Arms of steel chair edition - day 13 - 5 sets - level 3 - 30 sec rest
- Ironheart - day 13 - ok
- Cardio and abs - day 13 - 7 sets - level 3 - 1 min rest


Side Quest:
- Better legs - day 13
- Power walk - day 13
- Easy arms - day 13
- Upper body light - day 13
- Power punch - day 13
- Meditation - day 13
- Flex Hang - day 13

Bonus Quest:
+ 30 sec dead hang

Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1%
- Week 7 --> 98.0kg - 28.0%
- Week 8 --> 97.7kg - 27.4%
- Week 9 --> 97.8kg - 27.6% - Day 60 - OMAD day 23

Journal:
Today was so hard, I don't even know why... It was finally a sunny day like I wanted for so long. I did my work and took my pause to do some gardening with my partner.
But the day was so fast... I realized I had no time to do my sport and it's the first time I had everything to do... And I felt so not motivated to do these, I had to push myself really hard to do all! Now it's done but I'm so exhausted physically and mentally that I'll soon collapse in the sofa. I don't know maybe the sun has this effect... I'm feeling so out of energy now, brrr long time I felt this and I don't like it.
So now chill evening and I'll sleep very early! But first a nice digestive tea

I wish you a good day/night bee's
 
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