Do you wanna dance! Shake it baby!

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Hoi!



It is a shame, I still struggle to wake up and the cat is not helping at all!
  • The Olympian - Day 7 (level 2).
  • Challenge Cardio Before Breakfast - Day 7.
  • Exercise of the day: 20 Burpees. (I bloody hate burpees)
  • Work out of the day: Pack a punch (1 set - not my favorite).
  • 4*6 curls (DB 10kg)
  • Stretching
Exercises streak 74 days.
Daily dares streak 54 days.

Also, as the temperature dropped a bit, I rode my bicycle to work. Oh yeah it felt so good. Brussels is not the best city to bike commuting, but when you know the less crowded street, it is so refreshing (when, not so much actually).

Be seeing you!
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Good Morning Gals and Pals,

I misbehave deeply with a pack of cookies (Delacre's Biarritz for the connoisseur). I feel bad today. And more: an other wake up mishap.
Exercises streak 75 days.
Daily dares streak 55 days.

It is the middle of the week! Enjoy it. It used to be my favorite day of the week from 1986 to 1999.
 
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Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
@TopNotch rest assure that if my beautiful Monty (Montgomery Mayonnaise in full) is no help for get up, I am really glad she is part of my life and show the world you can sleep 23 hours a day. She is kind enough to play silently under the bed and she never woke me up. She waits I am awake to cuddle :)

@OJJJEM I understand but it is not that kind of cookie. It is a belgian 'biscuit': a thin biscuit with a thinner layer of belgian (of course) chocolate and coco flakes. It is more for tea time of the coffee at 5pm. A delight.
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Good Morning Bees!

@lofivelcro
thank-you.gif


Small cold today with sore throat, runny nose, migraine, hence I skipped office day for kitten day care.


Exercises streak 76 days.
Daily dares streak 56 days.

Cheers!
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Thank you @Whirly @lofivelcro @Sif_Shepard @CODawn @JCU @Numbat @Hbomb

Kitten day care is the solution to everything :) it works with dogs as well ^^

Must be just an annoying cold, I still have the head a bit numb, and it looks looks like I swallow a kilo of pebbles. The worst is I woke up every hour last night and that leaves me not at my best.

That's why I have just done the exercise of the day 60' balance hold.
But I have cleaned the apartment (while listening to a boring meeting.

Exercises streak 77 days.
Daily dares streak 57 days.

Enjoy your Friday!
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Thank you @Montserrat !

Getting a cold is not bat, it is mostly the lack of sleep that hit hard.
Hence, I only did the daily dares the all weekend and today. Tomorrow, back on tracks!

Exercises streak 80 days.
Daily dares streak 60 days.

Thanks again for your kind words, wishes, likes, support!
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Thank you @CODawn @Fremen @BetaCorvi @JCU @GentleOx

That's already something hé ;)

I had a great idea yesterday. Why not go get 7 hawaiian necklace under the pouring rain in the hilly Brussels for 20 km on my bike ^^


Weight: 98.3
BMI: 30.0
Exercises streak 81 days.
Daily dares streak 61 days.

Have a nice day!

Fred
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Thank you @lofivelcro @Anek :D

@OJJJEM So far, I resit ;) There were flower lei, but naturally synthetic ones.

But I am really glad to commute again on my not so old bike :) It is not the most comfortable but it does the job.
Exercises streak 82 days.
Daily dares streak 62 days.

Enjoy your day!
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Happy Thursday Bees!

Hard wake up again, I did the gym and flee to the office :)

Exercises streak 83 days.
Daily dares streak 63 days.

It is a good day today :) Make the best of it!
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Hello Dears!

I hope you are all feeling good today.
My parents are coming tomorrow for dinner, wich makes me always a bit tense. I have a strange/up and down relation ship with mother. We will see!

Weight: 98.7
BMI: 30.1
Exercises streak 84 days.
Daily dares streak 64 days.

Happy Friday!
 

Froud

Well-known member
Warrior Monk from Brussels
Posts: 53
Hi there!

Thank you for your wishes @Whirly and @Anek it went better than expected thanks to my wonderful partner :)


Actually, on friday, my partner asked if I would accompany her to the gym, and I said yes. Hence I played around with the eliptical bike (which is the closest to running I can do), kettle bells and dumbells :)

Exercises streak 87 days.
Daily dares streak 67 days.

I hope you have a good Monday morning so far!
 
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