Mamatigerj's Journal

Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Thank you, @Anek, @HellYeah, @JCU, @NancyTree, @PetiteSheWolf, @aku-chan! Your support means so much to me!:lovely:

THURSDAY 21 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v:
Meditation
  • Personal DareBee Workout Challenge #339: Fundamentals level III +ec
  • Kanary 1 set substituted Squat Punches for lunge punches
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Thank you, @Fremen, @CODawn, and @PETERMORRIS966! :heart: I hope to be as consistent as all of you have been; you are my heroes!:cape:

FRIDAY 22 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Personal DareBee Workout Challenge #340: I Can & I Will level III +ec
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day
:v: Yoga: Healthy Gut i really like this one
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Thank you so much, @Montserrat, @Syrius, and @Matan!:heartsit: (And @Montserrat, i was behind on reading everybody's logs all week long.)

SATURDAY 23 SEPTEMBER 2023 ~It's Autumn; my favourite season!:hooray::twirl:

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 4.06 mile hike
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:x: Bed on time
 
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Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Thanks, @Zenchan!:tu: (And no apologies necessary.)

SUNDAY 24 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 4.16 mile trail walk along the creek
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
MONDAY 25 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Exercise of the Day (1min sit, 1min rest, 1min sit)
  • Challenge: Easy Core day 26 (half)
  • Challenge: Easy Cardio day 25
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • Challenge: Easy Core day 26 (half)
  • 1.45 walk w/stroller
  • Personal DareBee Workout Challenge #342: Fallback +ec
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
TUESDAY 26 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings

~Had to take granddaughter to school, because my daughter had to leave early this morning.
:v: Meditation
  • Personal DareBee Workout Challenge #343: Firefly level III +ec
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day
  • 2.11 mile walk
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
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Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
WEDNESDAY 27 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 2.29 mile walk w/stroller
  • Challenge: Easy Core day 28 (half)
  • Challenge: Easy Cardio day 27
  • Exercise of the Day
  • Kanary 1 set substituted Squat Punches for lunge punches
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:x: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
THURSDAY 28 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
FRIDAY 29 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Core day 29 again
  • Challenge: Easy Cardio day 29
  • Exercise of the Day modified to floor taps + full body extensions (did 2x30)
  • Kanary 1 set substituted Squat Punches for lunge punches
  • 2.27 mile walk w/stroller
:gheart:watched the full moon rise with my granddaughter; then sat out on the deck looking at the stars with my daughter
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
:v: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Thank you, @Tileenah!:tu:

SATURDAY 30 SEPTEMBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Challenge: Easy Core day 30:completed:
  • Challenge: Easy Cardio day 30:completed:
  • Kanary level I +ec substituted Squat Punches for lunge punches
  • 1.27 mile walk
  • Personal DareBee Workout Challenge #347: Bellatrix level III +ec substituted Toe Tap Hops for butt kicks
  • 3.02 mile hike
:x: Yoga
:v: Counting Victories
:v: End each day with a hug
:x: Bed on time
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
:heart: @JCU, @Fremen, @Anek, @PetiteSheWolf, and @Syrius :heart: Thank you so much!:heart:


:star:SEPTEMBER WRAP-UP:star:
  • Days of exercise: 30/30 (total 110)
  • Fighting cancer: 30/30
  • Personal DareBee Workouts Challenge: 31: difficulty 1(light) =2; difficulty 2(easy) =29 i have definitely noticed these getting easier, which i am assuming is indicative of improvement in my general fitness!:yas:
  • Walks/Hikes: 30 for 76.64 miles
  • Evening Yoga (or other stretching): 13
  • Meditation: 30
  • Challenges Completed: 2 Easy Core & Easy Cardio (both difficulty 1)
  • Exercise of the day: 22; 5 of which i modified
  • I also broke my mindless-tv-watching-at-night habit by continuing the Get to Bed on Time Challenge; i only stayed up late on 7 nights, all of which were weekends or nights when i was out of the house.

:rstar:OCTOBER PLAN:rstar:
~Still sticking with what i have been doing.
We have a vacation to Boston:cantwait: scheduled for the 4th week, so i am planning with that in mind.

  • Do something every day!
  • Kanary Workout (fighting cancer): at least 1 set every day
  • Challenges: Better Legs, Easy Arms, Walking (all difficulty 1)
  • Personal DareBee Workout Challenge: continue working through difficulty 2(easy) 6 per week; as of right now, i have 17 left to go +1 difficulty 1, which means i should finish up just before we leave
  • Walks/Hikes: aim for daily, but as often as possible; goal is 80 miles for the month
  • Evening Yoga (or other stretching): aim for daily, but as often as possible
  • Exercise of the day: when i can
  • Continue daily Meditation, Gratitude, Victories, and Hugs
 
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Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
SUNDAY 1 OCTOBER 2023
I'm so glad I live in a world where there are Octobers. ~from Anne of Green Gables by L.M. Montgomery
Click to expand...
:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • 1.8 mile morning walk Walking Challenge day 1
  • 2.0 mile evening walk
  • Exercise of the Day modified: did 30sec high knees + 60sec march steps
  • Kanary 1 set substituted Squat Punches for lunge punches
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
TUESDAY 3 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
The evening sort of got away from me . . .
:x: Yoga
:x: Counting Victories
:x: End each day with a hug
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
WEDNESDAY 4 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Personal DareBee Workout Challenge #349: Adira level III +ec substituted squat step-ups for lunge step-ups
  • Personal DareBee Workout Challenge #350: Walking to Mordor only 3 sets, because i had to help when grandson fell (He is okay.)
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
THURSDAY 5 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge #351: Goblin Mode level III +ec
:v: Yoga/Personal DareBee Workout Challenge #352: Digestion Aid
:v: Counting Victories
:v: End each day with a hug

:heart: Picked up daughter #2 from the airport! She will be here through Monday.
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
FRIDAY 6 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
All exercise was done in the evening.
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 

Lupus Sheol

Well-known member
Warrior Monk from USA
Posts: 60
Mamatigerj said:
FRIDAY 29 SEPTEMBER 2023
:gheart:watched the full moon rise with my granddaughter; then sat out on the deck looking at the stars with my daughter
Click to expand...
That line make my night! The feel of such moments is precious! Congrats on the challenges and badges that you achieved since the last time I read your log. That September wrap up and October planning post is nice. Keep it up!
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
@CODawn and @Lupus Sheol, thank you very much!:loveit:

SATURDAY 7 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
:gheart:thrift store shopping, lunch, lots of book talk, and a movie with my daughters

:x: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Last edited:
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
SUNDAY 8 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
:gheart:spent the day downtown: coffee, bookshop crawl, and literary cocktails

:x: Yoga
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
TUESDAY 10 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
  • Personal DareBee Workout Challenge #354: (dif.1) Core & Balance level II +ec
:v: Yoga for honoring sadness
:v: Counting Victories
:v: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
WEDNESDAY 11 OCTOBER 2023
:v: Begin each day with a hug
:v: Counting Blessings
  • Personal DareBee Workout Challenge #355: 3 A.M. +ec
:x: Meditation
:x: Yoga
:x: Counting Victories
:x: End each day with a hug
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Thank you, @colin; :heart:that really means so much to me!

THURSDAY 12 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v: Meditation
:x: Yoga
:x: Counting Victories
:x: End each day with a hug
~Fell asleep watching a movie.
 
Mamatigerj

Mamatigerj

Well-known member
from COSprings/CentralTX
Pronouns: she/her
Posts: 1,993
Thank you for the hug, @CODawn! :love:

SATURDAY 14 OCTOBER 2023

:v: Begin each day with a hug
:v: Counting Blessings
:v:Meditation
  • Challenge: Better Legs day 13
  • Challenge: Easy Arms day 13
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Personal DareBee Workout Challenge #357: Early Bird level II +ec substituted single leg raises for flutter kicks and kept feet on the floor during sitting twists
:gheart:Watched the solar eclipse until the peak (10:36 Mountain Time) then headed out for a perfect autumn hike.
  • 6.24 mile hike Walking Challenge day 13
  • Exercise of the Day modified: done against the wall; did 20
:v: Yoga
:v: Counting Victories
:v: End each day with a hug
 
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